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Okay, I've always heard avocadoes are good fat, plus they can make a lot of food more tasty. I'm kind of unsure what to do. They take up SOOOO many fat grams, but sometimes it really does help me stic…
I am NOT a morning person! Its awful. So needless to say waking up early just to cook probably isn't going to happen. I was wondering if I scrambled eggs, wrapped them in a whole wheat tortilla with s…
A student of mine died over the weekend and today was horrible! Tomorrow will be worse when the kids find out. I can feel myself already just wanting to stuff my face, who cares and cry. Everyone in t…
Okay, you know how you have those days...well at least I do.... where you look in the mirror and go UGGGH!!! Then the next day you feel like Wow! I'm looking good? Surely you know what I'm talking abo…
I was following a thread and totally got lost when they started talking about NET vs. GROSS calories. Went to the reports section on MFP for nutrition and it has a little graph showing net calories on…
My parents have a treadmill that they don't want anymore and I'd like to have!!! It would be perfect to put my dog on when the weather is bad, but I could use it too! One problem, the little thingy at…
Yep...I finally bought some of this greek yogurt I keep hearing everyone talk about. I'm braving it for breakfast tomorrow. I've always had a texture issue with yogurt, but since I've conquered cottag…
Is it possible to be retaining water 2 weeks prior to a menstrual cycle? I always seem to weigh less the week AFTER my cycle. I guess this is why they say you should weigh only once! I weigh daily. Wh…
Okay so I had a scare and thought over spring break I gained a bunch because I did AWFUL....ends up it was water weight, BUT I'm so glad I did freak. Now, I've got my energy back for it and WHY I'm do…
Hey all what is everyone finding that fills them up really well....could use some good ideas. Mine is POST TRAIL MIX ALMOND AND RAISIN CEREAL...mmmm...good!
How high should I be able to let my heart rate get? Around 162 I start getting a little scared that its too high, but I don't really know. How does one know for sure?
Well, I've been trying to figure out my backsliding attitude and I've decided part of it is a big ol' rut! Anybody have some creative ways to get exercise? I have a membership at the YMCA and enjoy it…
I haven't been practicing what I preach...its time for me to kick my butt for backsliding!! Have been really "blue" this year and some of my old habits have slowly been sneaking in. Just needed to pos…
When I set it to 1lb per week loss I only get 1,200 calories!!! I tried it...can't do it...I get too hungry and it means I have to WORK OUT EVERY DAY no matter what just to be able to eat more and not…
Is it possible to be stuck on a plateau for oh....for like 2 1/2 or 3 months? Or am I just not being honest with myself about my eating? I cannot get past the 160 mark and I'm about to go nuts!! Feel …
Did awful today! Sooooooo bad that when I clicked on COMPLETE TODAYS ENTRY it said "If every day were like today"....I'd bascially shoot up 8 lbs!!!! SOOOOO bad! Didn't feel well (tired/yucky) and got…
I just switched from teaching music to being a special education teacher. Like all new jobs I know there is an adjustment period, but I'm super TERRIFIED about gaining the weight I've lost. Its pretty…
Anybody know why during my strength class I feel like I get a little pain in my left elbow? I'm wondering if there is something I can do to stop it. I definitely don't want to develop tendonitis or so…
Sooo...I got my blood tests back and I dropped my cholesterol about 28 points (although I still need to lower it more) and dropped my LDL around 26 points, BUT...my Triglycirides went up 32 points!! I…
Okay, since I've been on this website I've started to realize a pattern. I do really well and then right around my well umm..."Visitor" I get so freaking hungary!! Like I want to eat everything in sig…
Has anyone had any success with a nutritionist? I lost 20 lbs, but over the summer ( I'm a school teacher) I've gained about 4 back. ARRGGGH!! I've been exercising about 600 -800 minutes a month, but …
I've lost 20 lbs. since joining the website in late December...which I am very happy about, BUT I'd like to lose 20 more. I'm all for going slow so that I'm successful ONCE AND FOR ALL with my weight,…
Thanks for the advice on what to do while out of town at a conference! I enjoyed food, even had my hotel's free drinks (luckily small and w/ little alcohol), worked out once while I was there and came…
I am getting ready to go to a conference out of town for about 4 days and am ABSOLUTELY terrified that I will blow it and gain back the 10 lbs I've lost. I don't want to gain any! Does anyone have any…
I'm new to myfitness pal and have been on here since around Christmas. I've been losing about a 1.5 a week, but I think this week I REALLY GOOFED and blew it! I got sick w/ strep, then had a b-day, an…
