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Dieting over 40
Im wondering if their of many of you out their that find it hard to shift those llbs when you hit 40 or after.:wink: This seems to be happening with me, before it seemed more easy and now its like its jumped to very hard?
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the calouries you used to eat before mfp
Is anyone willing to post up there days cal intake before they came here, I am! and i know now from what I eat now , that most days would have been easy 3000 cals in one day, and about 600 cals of that would have went on biscuits, or cookies to you americans. I just read on a post about serving sizes on packets of stuff…
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high protein - low carbers
Can anyone who does low carb , please open there diary,so i can see what you eat each day. Ive looked some up on the net, but want a better idea from other people:wink:
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slimming world
I really would like to know how this works, my friends hubby has been doing the plan for a 4 weeks and hes lost a stone on it, but i cant get my head around it, I know people loose weight on it but how? How ca you eat as much protein and carbs as you like. I know if i ate loads of pasta i would soon pile it on. I can see…
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why oh why.
Im just thinking about this alot, but why dont manufacturers take out the sugar from cereals, why not just add sweetners instead , tastes fine to me and why can we not buy low carb in the uk, this is mega annoying, You can get free from, oh yes free from wheat and gluten but not from sugar or carbs.
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eating habits in men and women.
Ive just been talking about this one and it seems to me that If i eat a large meal at night , it wil show up on the scales in the morning, but this rarely happens to my hubbys, So what about you all out there, men v woman, does this happen alot???????????????
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sick of it now
Right so I know what you will say, but here we go again. When i started mfp I didnt eat my exercise cals, and didnt lose, so i started eating them last week and here at the end of 2 weeks ive not lost again.So how the hell am i supposed to know what is right and wrong when nothing is making nay weight sift of me at all. Im…
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exercise.
Ive been working out most days of the week but Im wondering if i should change it to every other day, Am I doing it too much. Im doing the 30 day shred at the mo and after yesterday my arms and shoulders are aching alot. Should i keep in if i can manage it or rest.?
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sugar
Why does everyone go on and on about sugar, dont you know that when you exercise your muscles use sugar to fuel the exercise.Yes if your eating loads of refined, but for gods sake if its natural, you shoudlnt be avoiding it.
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grrrr so annoyed.
Why oh why wont the scales drop for me, Ive been stuck at the same weight for about 6 weeks now. I cant get passed my lowest, i weigh every day and the scales are always up abit but never past my lowest which i got too about 8 weeks ago. Im eating 1500 per day, walking for about at least 2 hours and doing the gillian…
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hungry days.
Im having a hungry day today and nothing is filling me at all. Does anyone else have hungry days too.
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Nutella or peanutbutter.
Now I love both i these and im not going to give it up, But which one is really better to eat. I had stopped eating peanut butter as its even higher in cals per spoon that nutella is, Now i just read about nutella not being good for you and is as bad as a candy bar, surely cant be that bad if all its made with is nuts…
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answer me this.?
I really want to know how it all works. Now I know there are people on her with eating disorders and they are trying to add weight and thats fab and good for them, but for us all who want to lose some I want to know this , If less than 1200 per day is starvation mode how come people stop losing weight, Ive come to a…
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Excercising your waist down.
This is what I want to do, I want to get it down more, but what exercises would be best to do to acheive this. Im going to start going back to the gym and just do my home stuff but any advice would be great.
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exercise at home.
Im doing a bit exercise at home, mainly crunches which the gym instructor showed me how to do. I do about 45 crunches, then switch the cruches to my side, you know, leg on your knee pushing up towards it. Also do some press ups, I can do about ten in one go, which is crap lol, but I can try and do them a few times a day.…
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Hi im new ish lol
Hi just wanted to ask for opions on my profile pick. Not looking for complements at all, just want to know what people think of my size compared to my actual weight which is 173 pounds.
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Ibs
HI. just came back from a week in cyrpus and starting over agian. My scales are broke so need to get a new pair to see if i have gained, hopefully not!. Anway just want a little diet advise for ibs. My ibs has been terrible this past week , worse than ever , even though i havent went over the top food wise, I ate veg,…
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Diet drinks.
Do diet drinks really help to make you put on weight, they are very low in cals if not any at all so how can this be worse than drinking there full sugar counterparts.
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Will someone please explain it to me.
Right so Im very interested in all this calories in v out stuff. What I want to know is if someones daily calourie needs are 2000 per day just to be alive and you cut that intake to 1200 say, thats 800 less per day. So your already 800 less before you even do any activiety per day then if you could work out all the cals…
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Bmi
Ive just used the bmi calculator and it says if im stayed in bed all day i would burn 1580 or something like that. How can i figure out what i should be having to lose weight.
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help with calouries.
Im only on 1200 per day, ive been doing ww for 4 weeks now but think i will change to just counting the cals.Question is when your eating so healthy how on earth do you bulk the calouries up without eating stuff like chocolate. I wouldnt mind eating some mind lol, But when your eating salads and veg and lean meat or fish…
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weight watchers.
Hi. I am new to this forum but Ive been thinking for a while about the calouries in taking in.Ive been doing ww for 4 weeks now and dont eat all my 29 points per day but do still seem to manage 1200 or more without going up to the 29pro points. The thing im wondering about is, on ww you can eat unlimted fruit and veg, but…
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On holiday, how to cope.
Im going to cyprus on sunday and we are all inclusive. Now this is always bad for me as i can eat for england when i get going, but I want to try and be good. What food choices can i make to help me along, salads ofcourse but what else. Im planning to swim as much as possible and they do have a gym but in the high heat of…
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food data base.
Im trying to work out what im going to eat today and although if i google certain products there coming up on mfp data base, I cant seem to actually add the correct item to my diary as there is not enough choice. The item in question is light philly chive and onion, when i look up for my diary it only comes up with 3…
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fruit and carbs
Is there anywhere on here where i can instantly look up the carbs in the fruits i like to eat?
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uping calouries
Does it really help ot eat more, ive lost over 8llbs with ww but it seems to be adding now, not happy at all, im eating fresh meat and fish with veg,/salad each day, the only thing thats a treat really is a banana and nutella sanwich, all my foods are weighted out.
