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HELP! Anyone know anything about hormone imbalance and weight loss??
Hello there Before I get into my story please note that I have lost weight before, I know all about logging and measuring and how to not overestimate your exercise calorie burn....etc etc etc I am looking for specific help in regards to losing weight after removal of ovaries and medical menopause...if you have any first…
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Lowering Body Fat and Shedding Excess Weight
What is the best way to lose body fat for someone who is already active and paying attention to food choices. A quick background - I am 5' 3" and currently 149 lbs - up 16 lbs from this time last year. The big change this year has been lifting/strength has been my focus versus running (even though I still run) I am liking…
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Why is my body so stubborn?? No fat loss and need help
Any helpful advice is welcome. Story in a nutshell. I am a 31 yr. old female. I run 3x a week (10-12 miles a week) and strength/weight train 3x a week. I have been eating clean and follow the 80/20 rule. I log. I weigh. I pay attention to labels. Over the last two years I have completed a marathon, 3 half marathons,…
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Is there any hope? Tell me what to do!!
Here's the basics: Female, 31 years old 5 ft 3 inches Current 138 lbs Last year at this time I was weighing in at 125 (my goal weight) Happy as a clam! I had developed a love for running and my eating habit changes had led to 30+ lb loss. Fast forward to now...I have put on 13lbs. My current fitness schedule is running 3-4…
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Half Marathon DONE - need maintenance running plan!!
Hello All :-) I recently completed my first half marathon in mid February and plan on starting my training for a Full Marathon starting in June. My question to other runner's - what type of maintenance running schedule do you keep to ensure fitness level is kept up but you are not at the full out training level. I have…
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Is there some magic way to lower body fat??
Ok, not magic, but what has worked for you guys? Just had my body fat % measured yesterday and even though I have taken off 30+ lbs I am coming in at 27% body fat...not very happy about that number and wondering what is the trick to getting it down to the low to mid 20's at least? Is it in the macros?? % of cardio vs.…
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Healthier food & exercise = Success!! (with pics)
Hi there :-) Although I am still 2 lbs away from my original goal weight, I feel like I should share my results so that it might encourage someone to keep going!! Start weight: 157 Current weight: 127.6 Overall Inches lost: 20 inches Height: 5'3" Here are my progress pics so far to date: 1st is my starting pic 2nd is after…
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I'm addicted and need my fix!! Help!
Apparently the exercise bug has bitten and I can't shake it...my problem is I am trying to let a shin splint heal before I get back into my running routine and my Ripped in 30 routine. My question is - what can I do for cardio while I am trying to heal?? Any suggestions? I don't have a pool unfortunately Or are there any…
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Runner in training and NROL4W?? Experienced advise please!!
Hello all :-) Alittle about me - I am 5 foot 3 inches - and my current weight is 130 My average weekly TDEE is 14,000 and calories consumed is 10,000 for an average deficit of 4,000 calories a week I use a FitBit daily for TDEE and I also use a HRM I weigh/measure all food and log everyday 96 ounces of water a day average…
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30 Day Shred Results with Pics
Posted in Fitness but to me it is a Success as well :) Hello all - Just completed Jillian Michael's 30 Day Shred and I promised myself I would post my results with pictures - good, bad, ugly or indifferent!! Weight Loss Journey Start Weight: 157 30 Day Shred Start Weight : 139 Waist: 31 inches Hips: 40 inches Thighs: 22…
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HIIT lovers!!
I really enjoy the HIIT workouts that I am doing in the Turbo Fire series. Is there any other DVD's out there that are like that? I tend to get more out of the shorter more intense cardio. Any favorites??
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30 Day Shred Graduate - with pics (yikes :-/)
Hello all - Just completed Jillian Michael's 30 Day Shred and I promised myself I would post my results with pictures - good, bad, ugly or indifferent!! Weight Loss Journey Start Weight: 157 30 Day Shred Start Weight : 139 Waist: 31 inches Hips: 40 inches Thighs: 22 inches Results: Weight: 132.4 Waist: 29 Hips: 40 Thighs:…
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Defecit Question Peeps...advice??
I posted in General but I think this topic fits better here :) Hello there :) I have been on MFP for awhile now and would just like someone to take a look at my numbers Stats first: Female - 29 years old - 5 foot 3 inches CW: 135 GW: 125 ( but really just less body fat would be nice :-) My average daily calories burned…
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Where are my "number" people?? Input please
Hello there :) I have been on MFP for awhile now and would just like someone to take a look at my numbers Stats first: Female - 29 years old - 5 foot 3 inches CW: 135 GW: 125 ( but really just less body fat would be nice :-) My average daily calories burned TOTAL is 2,050 My average daily calories consumed is 1,300 I…
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My BF wants a bigger butt...
Well, not for him - he wants me to have a "curvier" behind...and I do too lol. I am half way to my goal weight loss wise - and currently I am doing the 30 Day Shred along with HIIT workouts for Cardio. Can anyone tell me the most effective exercises for toning up the tush area?? Either a good program or just the best…
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30 Day Shredders...where to after this??
Hello all! I am currently doing Jillian Michael's 30 Day Shred. I use 5 lb. hand weights for this. After I complete this program I will need another DVD/program that I can do at home to keep up strength training. Any ideas?? What have you guys gone to after the 30 Day Shred??
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How much cardio to how much strength training?
My goal is to lose about 20 lbs and tone up - I know you need to do both cardio and strength training for the best results. How much of each does everyone do? What combo has worked the best?
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For everyone that has reached their goal weight....
If you had one thing to tell someone that is just starting or hasn't reached their goals yet what would it be? Useful food tip? Favorite exercise? What finally worked?? Hoping to up my motivation today :)
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Why is it not coming together??
Ok, so I want to believe that if you burn more calories than you consume you would create a defecit and therefore lose weight...right?? I am 5' 3" and 145lbs. I wear a FITBIT and it tells me that on average I burn 1600 calories per day.... 2 days a week I work at night, which brings my calorie burn to about 2,000 So one…
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It's 2pm and I need ideas!!! LOL
I have 650 calories left for the day...need something low in sodium and high in protein to finish off the day. What would you eat??
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What would you set your calorie intake as??
If these were your stats: - 29 years old - Female - 5' 3" tall - 145 current weight - Goal weight 125 TDEE is 1727 calories What would you set your calorie limit to? Macros? AND if you went over your TDEE calories for the day how much would you up your calorie intake??
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I have 6 weeks...
Til my cruise to the Bahamas...and I need some advice. From your personal experience, what exercise regime has worked best for you to see results in that amount of time? I do have access to a gym and I have done everything from Zumba to Turbo Fire to 30 Day Shred. Just want to see what has worked for everyone else when you…
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Calorie intake will doing Turbo Fire
Without looking at everyone's individual pages I was wondering about how many calories are you guys setting yor limit to while doing the program?? I know everyone's stats are different but wanted a general idea :) Thanks!
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Just keep swimming!! For those that think the numbers lie...
I was starting to get a bit annoyed and skeptical that this whole calories in/calories out thing is not right...haha But it turns out that science and math hold true...go figure I reviewed my food diary for the last 45 days, along with my TDEE totals from my fitbit, and the results were very accurate to my actual resuts.…
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Oh so many numbers!! Why am I so confused???
Ok not to beat a dead horse...LOL...but the more topics I search the more confused I get! My BMR is 1350. That is what I have set my calorie goal to. I have categorized my self as sedetary. I have been using a FitBit to see what my actual calorie burn is everyday...as I have days where I do nothing and days I am up on my…
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Week 5...no change in 2 wks...stalled already???
My total weight loss has been 10 lbs...3 of those was a long time ago...I have been consistently tracking/logging/weighing in for 5 weeks now. I saw a 7lb weight loss but all in the first 3 weeks. Weigh in for weeks 4 and 5 showed no change. I know I shouldnt focus so much on the scale but is it possible to stall this…
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Strength to Cardio Ratio for a fitness virgin
So in the past I have followed exercise and diet plans and had success. But since I have been out of the game for about 3-4 years it seems I have forgotten what works for me and what I am doing...so I need some help :) How much strength training should I be doing versus cardio for weight loss and toning? Brief Rundown: 28…
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Do these numbers even matter??
So I did some calculations and wondering what everyone thinks. Week 1 - NET Cal. 8, 744 (subtracting that from my weekly TDEE of 12,439 means -3, 695 cal.) LOST WEIGHT(approx. 2 lbs) Week 2 - NET Cal. 9, 196 (-3, 243) LOST WEIGHT (approx 2 lbs) Week 3 - NET Cal. 9, 194 (-3241) LOST WEIGHT (approx 2 lbs) Week 4 - NET Cal.…
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What if you are full??
I love the whole idea of EMTWL and have increased my calorie goal after calculating my TDEE -15% BUT my question is what if you have a day, like I am today, where I feel I cant eat another bite...not sure if it is because I drank alot of water today or the lunch I had but I have this full feeling and I dont think I will…
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Effective exercise plan with zero time??HELP
In a nutshell I am a 28 year old single mom (8yr old and 2 yr old) I work 8-5 Mon-Friday and 5-12 midnight on Monday, Wednesday and Fridays On the nights I dont go to my second job I come home with the kids make dinner, help with homework, household chores, etc. My question is how do I fit in an effective exercise plan to…
