^a cautionary tale, lol
OKAY! Once again, here it is! The place of extreme accountability. Come here, set your goals, announce them to the world, and then be held accountable. If you dare!! >:)
I would love to hear your story and how long it took. I'm two months in, and I see my heart rate is recovering MUCH faster now and hills are being slow-run instead of walked. But, I am soooooo ridiculously slow. I see people on Garmin Connect who take these awesome easy runs and maintain a low heart rate... But they are…
