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Starting a 30 day shred group for July, want to join??
Im going to be starting the 30 day shred on July 1st. If anyone is intrested in joining my group for daily support, please leave a message and Ill get you in!! Woohoo!!
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Lunch Help!!
For whatever reason, Lunch is with out a doubt my biggest struggle. I get so bored so quickly. For a long while I was doing salads, which were fantastic...then I hit the wall. Next, I did turkey wraps, which again worked great...but got boring quickly. Do you guys have any suggestions? I am looking for something that I can…
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looking for Fresh Friends!!
I am not new to MFP, but I am back to being focused!! Looking for new friends to help along the way!! Female 5'2" SW:186 CW:157 GW:130
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Sick of salad for lunch...need ideas!!
I swear if I eat another salad, I think I might turn into one...I need more ideas of what to bring to lunch at work. Its a normal breakroom type setting with a fridge and a microwave. Im looking for things that maybe I can prepare a head of time, or just really easy. I liked doing salads because I premade them on sunday in…
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Totally fell off wagon for months, need tips to get going again!!
Well guys this is huge for me, slowly over the past few months I have been doing nothing but eating horribly and getting lazier and lazier. It is such a vicious cycle, eating like crap makes me feel lazy, feeling lazy makes me feel guilty and feeling guilty makes me want to eat like crap. and so on and so fourth. ugh!! a…
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Feel off the wagon and looking for new friends to help me get refocused!!
Im not new here, but a few months ago I stopped logging on. I thought that I was strong enough to be in maintenance mode...clearly I was not. I need some new friends that will hopefully motivate me to finally reach my end goal!! here are my current stats: Starting weight 186 Current weight 155 goal weight 130 Age 32 height…
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what do you do when you have a craving attack?
Ive had some great success on my diet so far, and I am proud of how far I have come. But, Since January, I have fallen into maintenance mode. Thankfully I havent gained anything back, which is wonderful! but I have noticed that I have fallen into some bad habits. I have my meals all planned out, but there is this window…
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Help me to not over eat my dinner tonight!!
This is my first day back on track. And now I am sitting here on my couch catching up on Mad Men, just watching the clock tick down to dinnertime. Problem number 1 is Im starving, and problem number 2 is Turkey Tacos are on the menu. Why the hell did I choose tacos as my first dinner back...Remember portion…
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Just bought a new house...feeling less stressed :)
So, Im sure those of you out there who were/are first time home buyers can relate to the stress and hell that is buying a new home!! I am not new to MFP, but I have been awfully slack the last couple of months. I wish to reach out to those who need a little extra support...because that is where I am at right now!! Just to…
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Need new friends after falling off wagon
Hi everyone!! I am looking for some new supportive friends who will help me stay motivated after 2 months of being off the wagon. My husband and I are in the process of buying a house and with all the stress I totally folded on my diet. Thankfully, I havent gained any of the weight I lost back...but boy I tell you what, I…
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Sams Club pub mix is staring at me! HELP!!
This is my first day back on track...and I still have a few naughty remains of my 3 months off the wagon....namely that pub mix which is calling my name...yikes!!
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Tried on my first size 10 pants today!!
Small, yet significant victory today!! 30lbs down and now 2 pant sizes!! Hard to believe only a few months ago I was wearing size 16 pants...Cant wait to go shopping!!
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After work snack ideas??
Anyone have some good after work snack ideas for me? I usually eat a piece of fruit, but I am getting pretty bored of that. I want to try to stay away from trigger foods that get me to over eat like granola bars. What do you guys normally eat??
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Mini goal challenge for myself
I have been on a plateau for probably 3 months now. I have done so well so far, but still have a ways to go. 25lbs to reach my goal. Ive decided to start a mini goal challenge for myself with things that I struggle with most. My reward for the end of this challenge?? My husband and I will be applying for our first home…
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25lbs to loose...on plateau!!
Ive lost 30 so far..which is good!! ive god 25 more to go...which is bad :yawn: Ive been the same weight give or take a couple of pounds since march...feeling frustrated and lost
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30lbs down...*VENT*
I am so happy and proud of myself that I am 30lbs down...but the thing is, I have seriously only lost 1 pant size...WTH?!! I just had to vent a little bit here because while going from a 16/14 to a 12 is fantastic...how is it possible to have only gone down one size...arg arg arg. Anyone else out there with a Belly that…
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is 130lbs a good goal for me??
I am a 5'3" woman age 31 and currently weigh 155. My goal at this point is 130lbs...do you guys think this is a good goal for someone my height, or should I go less? I really do not want to be skin and bones, I just want to be a good normal healthy weight for my size.
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Beer on the weekend question
So, I love my beer on the weekend...Ill probably have 5-6 beers over the course of the weekend. Is this sabotaging my diet?? Is this the reason why my beast of a belly wont shrink?? I guess Im looking for a little tough love here...even though I know exactly what you guys are going to say :happy: :happy:
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Ezekiel bread...Thoughts??
My sister swears by this bread. Is it worth the extra cost and me driving to a special co-op store just to get it??
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Need fresh friends
Im noticing my friend group here is getting smaller and smaller...Im looking for some new blood to help re-energize my program :flowerforyou: I am in the 1200 cal a day range 31yrs old 5'2" 156lbs I try to be pretty active on here!! Woohoo!!
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Best ways to burn stubborn belly fat??
Im doing well on my diet, but my belly remains a problem. Is there any certain diet/exercises I can do to help this?
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diet plan ideas
Hey guys, Ive been feeling a little sluggish with my diet lately and was wondering what kind/if any meal plans you guys do to help yourselves stay more focused. Is there certain breakfasts or foods that you eat every day? Thanks!
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Need tough love!!
Ive been having a pity party the last couple of days because I made a weight loss goal for my birthday which is monday, that I know I will not reach. Since Ive come to that realization, I have been doing nothing but feeling sorry for myself and binging. I bought a medium sized bag of pretzel M&Ms and ate the whole dang…
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No longer can go to the gym...need advice
My husband and i are going to be buying our first house this summer. We have mutually agreed to tighten our purse strings so that we can reach our goal. That means cutting out any extra spending, which means my beloved gym membership has been cut. It has been probably 3 weeks since my last day, and I tell you what, I just…
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Bouncing back after a bad week
I was doing really well on my diet. I went out of town for almost a week to visit family and friends. Basically spent those days going out to dinner and drinking. Not to mention I didnt do any exercise. Now that I am back home, Im feeling so blah. Everyone was so proud of me with the success that Ive had so far, and I…
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How do you stay focused on the weekend?
Im out of town for a long weekend visiting family and friends. How do you guys stay focused when its all about going out to different restaurants and getting together with people that you hardly see? Im really struggling.
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Red Meat?
I am currently living with my in-laws AND my brother and sister in law. My sister in laws dad is a cattle rancher and just recently gave us a side of beef. This pretty much means we are eating red meat 3 times a week. If you were in my shoes what would you do?? Even when I try to make a healthier chicken option of…
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Brussel Sprouts ideas
Okay, so I have no clue why, or where they came from but I have like 4 bags of frozen Brussels sprouts. I happen to like them sauteed in a little butter...but I live in a large family who doesnt like them. Any ideas how to spruce up the sprouts??!
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Had a hard week
How do you guys get refocused after a bad diet week? I found myself getting lost in excuses. We had over a foot of snow where we live, then plunging temps, followed by long days at work, followed by the family making not healthy dinners. On and on and on....Its like, Ive been doing so well, lost over 20lbs so far, people…
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work out vids for the uncoorinated
Im in the market for a new workout video to do at home when I cant make it to the gym. Problem is I am the LEAST coordinated person in the world!! I used to do Billy Blanks with a friend a few years ago, and I would trip all over myself...sad really :tongue: The more basic and straight forward the better!!
