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195lbs down to 154lbs :) With Pictures
When I first started my journey I had no idea that changing my diet was the thing that would matter most. For a almost 200lbs woman I was able to run well and I enjoyed it, however none of that mattered because of what I ate. I work thirds so I often would eat a lot before I would go to bed in the morning. Soon after I…
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Lost over 40lbs and still going
So, this was me the beginning of 2014. I was 195 lbs and miserable. I couldn't believe how much I had let myself go. I was 22,5'5 and over 50 lbs overweight. I started to notice I wasn't able to go to the bathroom anymore and eating bread and heavy foods were causing me to bloat and get sick. I slowly but surely began to…
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Beginner to lifting. Advice please? Must tone up!
For the last year I have just been running my little heart out. I lost 50 lbs. I have plateaued with running now and have been trying my hand at lifting. I started with weighted squats, leg presses. I want to be toned and I really don't care how much muscle I gain. I have naturally large thighs so I hope to tone them up.…
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How much did drinking water impact your weight loss?
I was wondering how many pounds y'all have lost with just pushing more water into your diet. I workout often and I eat healthier but I struggle with drinking water, to be fair I don't ever feel the urge to drink anything. I sip mostly. So yeah, how has drinking more water affected your weight loss and how soon did you…
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Most effective workouts for partners?
My friend and I recently started to workout together. There is a bit of conflict though. I'm a fun runner and she can't even jog half a mile. Ultimately we are trying to tone up and be fit. I have a gym membership while she does not. I have been actively working out for the last few months and I'm doing pretty good on my…
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rudest thing anyone has ever said about your weight?
A part of me is spiteful and I want to lose weight because of a rude women who makes snide comments at my weight. This women is European and she thinks all Americans are fat lazy and uneducated. She married my boyfriend's brother and she would constantly talk about my weight. One of the craziest things shes ever said to me…
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37 lbs lost! 23/f/cardio w/pics
So I have been off of here for about 8 months. Since july this year I have been rolling with the punches. I went from 195lbs in Jan-158lbs now December. :) I will post my before and afters to show the progress. The only before pics I have though are from the 180lbs range. Sorry!
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pre and post workout drinks? (female)
My boyfriend and I have started p90x together. He drinks c4 before his workouts and some whey protein after workouts. I was told to stay away from c4 as it doesnt really work well with chicks. So I was wondering what y'all could suggest. Im looking for something to help replenish me and to help hype me up for workouts.…
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p90x transformations please??
Hi. Im trying to see what progress looks like for other p90x users. I'm mostly interested in Women ranging from 5ft 5-5ft 7 in the 180lbs starting range. Guys if you wanna post be my guest. We all need to be inspired. thanks!
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Favorite song to run to? What get's you pumped ?
Post your favorite song to run to or anything else that gets you in the mood to have a killer workout. my favorite song to run to is Control by Capsule ( anyone who like trance/electronic music.) http://www.youtube.com/watch?v=A2sFSiaS65E
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Lost 35 lbs in 3 months :) W/ Pics
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Lost 35 lbs in 3 months :) 5'5 ladies~ With pics!
I was always a thin child but my body caught up to my crazy food habits midway through high school. My size 4 body when to a size 12 in a year it would seem. I didn't have very good self esteem to begin with so it hurt me to see that i didnt embrace myself at my best. After high school my parents and I lost everything. I…
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Training to become a Police Officer.
Im kind of worried I won't be good enough. I have been studying and working out but I still cant ditch this anxiety. Any officers here with any good tips?
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Any Ideas on healthy suppliments to take?
I want to stop by my local GNC store and see If I can pick up some stuff to help me along with my weightloss and increasing my health. any suggestions?
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Give the person above you a background story :)
Just look at the icon of the person above you and give them any story you want. Crazy, funny or even bland.
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Best Method for losing 50 lbs?
I have been serious about my weight loss this month and even though I am seeing results and working my *kitten* off. ( no pun intended) I was wondering what y'all think is the most effective way to drop a large amount like this? I need a little coaching here. So I'll just tell you what Ive been doing. I cut back my calorie…
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30DS :)
I have been doing constant cardio for the past 2 weeks and I just started 30DS today. Does it really give you the chance to burn upt to 20lbs a month or it that just a slogan? A lot of the shred results I see don't look like different than the beginning photo? I really have not seen extreme results even for long term…
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Tell us your motivation. :)
I used to be so thin and at the time suffering from poor self esteem. I look back and realized how stupid I was and now I look forward to getting back in shape. I'm currently at 186 lbs Over all I want to be in the 130's if I can help it. At the moment I'm looking to lose 20 lbs and I'm already 5 lbs into that goal. I…
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working out 7 days a week and feeling the burn
Down 5 lbs in 1.5 weeks. ive been inline skating , planking, running, cycling, elliptical and i feel great. I need more friends on here. :) Anyone want to be friends and motivate each other?? My name is Amelie :)
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Lets see your pin up looks ;)
It's almost swimsuit time. I picked this suit up at burlington coat factory for 25$
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Raspberry Ketone with diet/exercise will it work?
I know I sound stupid for asking but I was wondering if it will get a little bit of a push to take the ketone? I have changed my consistency with working out and eating but I still crave horrible foods. mostly carbs. I have been doing Turbo fire / conventional cardio like treadmills/ elliptical. Any thoughts? I wish I…
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3rd shift makes my exercise difficult.
I have been working a desk job for over a year now. I work by myself on third shift. My fiancee and I share a car and work together. So I go in at 11pm and I leave at 7am. He needs to be at work at 3pm. I'm having the hardest time keeping up with workouts because all I want to do is sleep. Its the lamest excuse every but…
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185lbs -150lbs In 3 months 5'5
I had always been a thin child. Around my second year in high school I started to gain weight each year until I was 50 lbs over weight. It was horrible. I kept going up pant sizes and it didn't seem to phase me. A size 4 to a size 12 in 3 years. Around the time I found I wasn't making it into college because i couldn't get…
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Can't seem to stop hurting myself. :(
Since I started working out again I had some pretty annoying injuries and it always seems to be something. First time.. i somehow knocked my rib cage out of place.. On top of cervical strains ...and now tendinitis. Being hurt all the times makes me not want to work out for fear of making it worse. As we speak my arms feel…
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Progress/sucess photos of 5'5 women with wide hips?
I have a very unique body shape. My hips are very curvy and wide. Even if I were to lose all my chubb my hips would beso wide. Im curious to see the progress of others with a simular body shape. :)
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Finally Serious about this weight.
I have been going hard for the past 5 days. This year I had lymes disease, Developed an allergy to red meat/ Poultry. Sprained my cervical neck while working out and found out I have GERD. As you can imagine I had been feeling horrible with all my health misfortunes. The moment I began to feel better I went right to the…
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Co worker DRAMA - Post your tales of work horror!
Recently one of the women i work with ..threw me under the bus. She is 60 years old..from new york and all she does is scream about how she hates people and our boss. She does it infront of customers too. One of the other female coworkers got caught having a trist with a male customer...the gu ywas banned from the store…
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What has worked for you?
Suggestions? Im curious to see what some folks workouts look like. Im looking to get rid of love handels and my big butt/thighs. I always have thick upper arms on the outerside which is weird and annoying. I love cardio but I know i need to tone T^T
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How can I want it so badly, But never follow through?
I hate that we are " creatures of habit" . I used to be tiny. I was 120lbs. over a course of 6 years I gained 50 lbs. It was hard on me because I looked into the mirror and I couldn't believe what I had become. Even though i noticed some of the weight and that my pants were not fitting when i woke up each morning i felt…
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Mediterranean low card diet?
Hello, I was hoping to bum some awesome recipes from you folks. I LOVE Mediterranean food. With a passion. I would love to eat like this if possible. Any thoughts?
