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Going over carbs?
Hi, lately I've been going over my carbs limit. It's mainly from the fruit I eat...but I want to know will this stall my weight loss? Most of my carbs come from fruit...but I also usually eat two sandwiches a day. Whether It be bagels, normal wheat bread, or wraps.
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Recovery tasks
Hey! I am recovering from an eating disorder and would like a list of tasks I should do to recover.. For example Eat a a restaurant Finish a play someone makes me Make food without measuring etc Could you guys give me some ideas? Ill put them down on paper and pull them out of a jar and every couple of days ill pull one…
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I need friends!
Hey! I'm about to delete a bunch of my old friends because their habits are things that I do not believe in but used to. (I used to have an eating disorder but am recovering right now) I'd love it if you were also in recovery, but really I just need people who eat a normal healthy amount so I can see how much I should be…
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How much sodium do you allow yourselfxwater do you drink?
Hey, I've been trying to keep my diet low sodium because I know it isn't the best for you so I've been allowing my self 1500, but if I have to I go up to 2000 but I've been pretty good keeping it 1500 and under. How much do you guys consume daily? Also, I've only been drinking two cups of water a day for awhile and I know…
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What type of cheese do you guys eat?
Hey, ive been craving grilled cheese lately do you guys have any recommendations on what kind of cheese I should use? I have 35 calorie bread and light butter I just need cheese haha :)
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Going over fat Marcos?
Lately I have been going over my allowed fat macros. I've been trying to raise my calorie amounts because I used to restrict but am trying to recover but I've been going over in fat and its starting to worry me...will this make me gain weight or is it okay because I'm always under my calories?
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What type of cereal do you eat?
I've recently become addicted to cereal and I know it my not be the healthiest option, but I am a recovering restricter and it is one of my foods I can eat and not feel bad about it so I'm going to eat it haha. What type of cereals do you guys eat? I'm interested in trying a whole bunch of different kinds!
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Is 180g of carbs too much?
Hey, I'm a 18 year old 5'2.5 111.8 pound woman. I was wondering If eating 180g of carbs is too much for me? I am trying to get down to 105 but I was wondering if the amount of carb I'm eating is too much. Right now, according to my diary. I'm eating 65% carbs, 15% protein, and 20% fat. Obviously I'd like to lose the weight…
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Question about bread?
how many slices of wheat bread is it okay to have a day? I have light wheat bread(Which is 70 calories for two slices) And it makes it very easy for me to have sandwiches and not worry about calories... But is it bad to have many slices of bread a day? How many is okay? And is it okay to have one wheat bread sandwich a day…
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The last ten pounds?!?! (I'm a 5'2.5 girl)
Hello! Everybody I know has pretty much told me the last ten pounds are always the hardest and take the most time to lose. I'd like to hit my goal weight of 105 before next year. I am current 115.4 pounds and 5'2.5...So I need to lose about 10 pounds in 5.5 months...anybody got any advice? How much should I aim to lose per…
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Finding it hard to eat when you notice how little others eat
Hello, I am trying to recover from restricting but I find it incredibly hard to eat when I notice how little everybody else eats. Does any one else have this problem? I will plan out a healthy day but then I notice no one else is eating so I think that I don't have to either....
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Daily weighers; How much weight do you gain..
Hey, I am a recovering restrictorso weighing daily is something I will probably always do. I was wondering on average how much weight do you gain after a day of eating? And how much of it do you lose by the morning? I know I shouldn't be worrying about the number, and some people may think I'm small enough but I'm just…
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Need to find Myfitnesspal Twin
Hey, I really need to find a myfitnesspal twin so post your stats and add me if you are close? I'm more concerned with finding people closer to my height then age/weight... Also even if your stats aren't close to mine post your stats here and maybe you could also find a twin? =D Okay...anyway here are my stats…
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Tae Bo? Cardio or Flex?
Hey, I'm looking to switch up my work out...for awhile I've been riding my bike but I'm sort of getting bored with that.... I have two Tae Bo work out dvd's that I would like to start doing...but should I do the cardio or the flex one? And what is the difference? ALSO I have youtube on my t.v. so I can do work out videos…
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Body Fat percentage
Hello, I'm trying to figure out my body fat percentage because I'm more interested in losing fat than simply losing weight... Here are some of my results: http://www.fat2fitradio.com/tools/mbf/ :22.6% http://www.healthstatus.com/calculate/body-fat-calculator-navy : 21.29% http://www.linear-software.com/online.html :22.47%…
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Recovered restricters?
Hello...I used to restrict to under 500 calories a day but I've decided I'm done doing that. I'm also done lying to myself about my weight. Tomorrow I'm resetting my ticker and my new healthy weight loss journey begins. I was just wondering if I could get some advice from former restricters on how they recover, what I…
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"One Treat" A day??
Hey guys... I was wondering if it is weird to allow yourself one treat a day instead of once a week.... Like once a day I may allow my self to have some frozen yogurt, then the next day I could have 1 mini donut, then the next day I might have a thing of chocolate etc... So is this weird for me to do? Now that I'm smaller…
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Where to buy a reasonably priced eliptical?
Hey, I'm just getting into "working out" so I was wondering where I could buy an elliptical that isn't too much money but also won't break as soon as I step on it?
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I'm going out to eat! D=
So I found out that I'm going out to eat for my sister's graduation Sunday. We're either going to Long horns, Apple bee's, 99, or Denny's. Can I have some recommendations on what I should get from these restaurants? I don't really like fish, but I do like clams&shrimp I also would prefer to not get a salad...
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Dinner plan help for a former restricter.
So for dinner tonight I'm planning on having one cup of potatoes(Baked) one cup of carrots(Steamed) and 1.5 ounces of pork..Is this too much? Too little? Would you change anything? I'm learning how not to restrict and recover from my ED so sorry if this seems dumb =/
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Motivation to lose the last 10 pounds?
Whenever I get close to a goal, I feel the need to binge and I don't know why. I've struggled with losing these last 10 pounds for awhile now because whenever I hit anywhere near 125 I binge. I'm feeling tempted to binge again today and really need some tips on how to avoid this binge and maybe some helpful comments to…
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I need help with my food plan for tomorrow.
If you check out my diary, you can see I'm on sort of a binge/restrict cycle and I want that to end. If I give you guys a list of some food I have in the house could you make a plan for me of what a normal day might look like? I want to see if I can follow the plan you guys give me tomorrow.. -Oranges -Apples -chicken…
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After a 6 day binge...I'm back c=
Hey guys! I'm new to this forum.. Basically I lost 38 pounds in a short amount of time then began to binge like crazy which gain 5.8 of the pounds back D; So after what has been a 6 day binge, I want on vacation. I'm back to dieting. I fasted yesterday just to cleanse my system but I think I might fast again today.. Do you…
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Is this a good cardio plan?
Hey, I'm 5'2.5 and weigh 130.4 pounds...I was wondering if this workout plan would help me lose the last 15 pounds. 10 minutes-Walking 40 minutes-Taebo 10 minutes-walking 30 minutes biking. If I did this 5 times a week, taking a rest day every two days...would this help me lose weight? Or could someone make me a workout…
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Screw the scale!
I've been feeling down lately because I've been binging. Today I restarted my diet but still ate too much and didn't make the healthiest choices...but Tomorrows a new day and I wil be able to do this! I will lose weight! Anyway..Today I was trying on clothes and found that even though the scale says I weigh 130.4 pounds I…
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33 pounds down-15 more to go
So I for a little over a month I've had some bad days...like really bad full on binge days. And it made me think that I ruined my diet but then I had to think, I didn't ruin anything. If I hadn't lost all that weight I'd be heavier and even more depressed. So I decided today to start over. To get some motivation I decided…
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First weigh-in since restarting.
I decided yesterday after a binge that I would restart my new diet today. So I reset my stats and everything. Then this morning the moment of truth came..I stepped on the scale and saw my weight; 130.4 I wasn't thinking about my lowest weight when I saw the number, I was thinking about how much I had lost since starting my…
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Looking For Some Weight loss buddies?
Hey, Lately I've been binging but decided today was the day to get back on track. Tomorrow I am weighing myself in and accepting that as my new starting weight. I will do whatever it takes to get down to 115. I will. But I need help. So I was wondering if anyone would want to start a little Weight loss group with me? We…
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Binged Again Last Night...But I'm Done With It.
*I posted this in another thread but realized it was the wrong on sorry* Sometimes it takes one last binge to get the kick in the butt that you need. Hey guys, I'm fairly new to MyFitnessPal but have been on this thing I call a "Diet" Since January 30th. On that day I weighed in at 163.4 and decided enough was enough, and…
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Binged Again Last Night...But I'm Done With It.
Sometimes it takes one last binge to get the kick in the butt that you need. Hey guys, I'm fairly new to MyFitnessPal but have been on this thing I call a "Diet" Since January 30th. On that day I weighed in at 163.4 and decided enough was enough, and that I had to lose weight. It went great for awhile, but since April I've…
