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Filipino food
Okay fellow Filipinos/filipino food eaters... We all know how greasy yet delicious some Filipino foods are. How do you log that into MFP? I know I could stay away from it but sometimes you just can't! Especially when saying "Let's eat" or offering food is the same as saying "Hello!"
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Happy to reach goal but do you ever get the feeling...
Do you ever get the feeling that when finally you've reached your goal weight and you've lost all you've wanted to lose that behind every "wow, great job on the weight loss!" "wow you're so thin!" "you look great!" is actually a sneaky "I wonder how long she'll keep the weight off" ? How do you deal with that pressure? :/
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Scientific reasons why curves and breasts are attractive
Interesting read! "Scientific reasons why curves (and breasts) are attractive to men" http://www.jeraldinephneah.me/2014/04/scientific-reasons-why-curves-and.html?m=1 What do you think? "Poorer men prefer larger breasts" made me LOL so... How many of you out there are broke?:laugh:
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Pop Tarts
So, I haven't had them in years (Not that I was avoiding them but I had other goodies in mind!) but I saw a Brown Sugar Cinnamon one in the grocery the other day and it caught my attention! I absolutely LOVE cinnamon! I never saw that flavor before. I think the last one I had was a chocolate chip one. Anyway, is it worth…
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Lowest point at the last week of the year. Someone slap me.
November 2012 180LBS (my biggest) June 2013 I was 115lbs Maintained quite well after that but wanted to lose more because I was going to go on vacation. December 2013 felt the binge symptoms develop. Fast forward to present: This week alone I have consumed 14,000 calories over. I'm trying to lose at 1,360 everyday. I'm…
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Face bloating post carb indulgence
Okay so it's the holidays. Christmas get togethers here and there. I've been eating too much sweets and had a horrible carb YOLO binge last night and a few days before that. I know I know, eat in moderation. That was totally my fault and I hold myself accountable. Not blaming anyone else, I should be in control and want it…
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CARB FACE!
These past few weeks I've gone out of control. I've downed whole loaves of bread in one sitting, ate 5 different kinds of pastries in one sitting and so much more. This has obviously caused me to gain weight and I have now developed a carb face! Have any of you experienced this? My face is just so fat! How do I get rid of…
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I feel a weird sense of accomplishment when...
1. I prelog food and when I chop part of the veggies and weigh them, they're the exact gram as I predicted 2. Getting one tablespoon of almond butter from the jar and I really did get just 1 TBSP in one try! 3. Eyeballing food weights and getting it right 4. When I have finally finished a condiment or like some spread like…
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What's that one high calorie food...
that is worth every bite for you? Like you'd actually eat less for the other meals of the day just to fit that one high calorie food in your goals? or like if you have calories left, that's your go to splurge meal? Or sometimes you don't mind going over if it's for that certain food. Mine would have to be a pizza, dark…
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Most calories you've burned while working out?
Stats? What did you do to burn that much calories and how long were you working out for?
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Oreos?
So am I the only one who doesn't like the cream filling? I always discard it and just eat the cookie part!
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"All in moderation."
I know it works for a lot of people. Some may have more self control than others though, I don't. How the f do you train yourself to have everything in moderation? I tried this, I bought a loaf of bread which is my ultimate weakness. I told myself I could have some tomorrow or one slice a day. That didn't work. As soon as…
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DO YOU HAVE WHAT IT TAKES? 30 Day Challenge!
I'm in.:yawn:
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EAT your BMR or NET your BMR?
5'3", 26 y/o, 114ish. I stopped eating at 1,200 and increased to 1,300 and will slowly add 100 cals every week or two until I get to my GW (110ish) and then find my sweet spot for maintenance. Goals: 1. Lose fat 2. Maintain muscles 3. Gain muscle (Once GW is reached. Since I've been told it's impossible to gain muscle in a…
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How do you like your women?
Like food, people like different things. Something delicious for one person may not be delicious for another. It might be too salty, too sweet, too sour, too bland, too spicy. Different things appeal to different people. Like in a buffet, you survey the area and goods. Make your rounds. You kind of know more or less how…
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"You've gained weight!"
I'm 26, 5'3" 117lbs this morning. Earlier this year (January) I was around 108-110lbs. My family thought I looked sick and was too thin then. I thought I looked fine but Feb came and well bad eating habits started which caused me to gain 10lbs. I've been working hard to lose it but I'm not a squeaky clean eater, I do slip…
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Why do we do it?
So, it happened again. I had the perfect day planned. In fact, perfect macros. I exercised first thing in the morning. I actually felt wonderful. I forgot about my binge the other night, I just felt great for moving around. I forgave myself. And then, family came over. Ruined my perfect macro food. They brought over…
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Just friends?
Ladies, let's say you have a guy best friend. You know all his exes and flings, how he lies to women and what he says to get them in bed, all about how he cheats and sneaks around. Basically, you know everything about this dude-- the good, bad and the ugly. Your friendship is weird because you cheer him on with his latest…
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Which rom com reminds you of the person above you?
GO!:smile:
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Log log log....
Curious to know. How do you log? Do you... a.) the beforehand think of what you're going to eat the next day or for the day and prelog everything from breakfast until dinner? b.) log while you're eating? c.) log after you've just finished a meal? d.) log everything after you've finished eating for the day?
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Supplements, macros, exercise and goals
1. What vitamins/supplements are you taking? 2. Do you take those supplements on rest days? 3. What are your macros set as? 4. If you do exercise, what do you do? 5. Do you change your macros on rest days? 4. What is your goal? Bulk? Lose weight? Lose fat? Maintain? Just wondering if there are different macros suited for…
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Sweets you miss?
What are the chocolates/candies which have been discontinued that you miss? Mine would have to be BarNone. Does anybody remember these bars? Maaaan, what I'd give to have one now. :love:
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FAAAAAAAT.
I've been wondering why I've been feeling extremely low the past few weeks and I reviewed my diet and I've been low on fat and on days when I hit my fat macro, I feel extremely good! I've always been scared of fat for the fear of being fat. I know fat is essential in a diet but I've always disregarded that but now that…
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Technology
20 years ago, I would have never thought that cellphones with cameras would be a normal thing, or even tiny tablets you can carry around! I never thought WiFi would be such a necessity! Heck, beepers/pagers amazed me back then. My Barbies were just plain Barbies and now they have Barbies with freakin cameras on them! WTF.…
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ANALYZE THAT! (Please?)
So today I got a Body Composition Analysis and stood on one of these Stats: Age: 26 Height: 161cm Weight: 52.2kg Waist: 68cm Hips: 86cm WHR: 0.79 BMI: 20.1 BMR: 1204 Fat Mass: 11.7kg (22.4%) Fat Free Mass: 40.5kg Muscle Mass: 38.2kg (73.2%) Body Water: 28.7kg (55.0%) Impedance: 647 Ohm Trunk Fat: 18.9% Visceral Fat: 1.0…
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How long to get from 22% BF to 20? Maybe 18?
So today I got a Body Composition Analysis and stood on one of these Stats: Age: 26 Height: 161cm Weight: 52.2kg Waist: 68cm Hips: 86cm WHR: 0.79 BMI: 20.1 BMR: 1204 Fat Mass: 11.7kg (22.4%) Fat Free Mass: 40.5kg Muscle Mass: 38.2kg (73.2%) Body Water: 28.7kg (55.0%) Impedance: 647 Ohm Trunk Fat: 18.9% Visceral Fat: 1.0…
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Do you ever feel...
like a plastic bag drifting through the wind, wanting to start again?LOL ok no, seriously... Do you ever feel ike you're in your own music video whenever you put your headphones on and listen to music? I was taking a stroll earlier, had music and headphones on... I was reflecting, enjoying the music, singing along softly…
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SPREAD IT!
What's your favorite quick spread? I know some (most or all) would say LEGS, yeah yeah.:laugh: But seriously, what do you like on your bread? or fruit? Almond butter? Cookie butter? Cottage cheese? Cream cheese? Butter? Margarine? Nutella? PB? Jam? PB&J? Almond butter, Cookie butter, cottage cheese, cream cheese, butter,…
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iPhone as a Heart Rate Monitor?
So, I've been wanting a heart rate monitor so I could accurately measure my burns. I also wanted sa new galaxy for the same reason but I've seen iphone apps which does the same! Apparently you put your finger on the lens and it can use the lens of your iphone and flash to detect your pulse! :noway: I never knew my phone…
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MAY the FOURTH be with you!
:laugh: Happy Star Wars Day everyone!:flowerforyou:
