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CLX help please!
I have just received my Chalene extreme DVDs but there is no body make over calendar so I don't know when I'm supposed to do what and I really want to start asap. Can anyone tell me what I should be doing?
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Slow cooking without a slow cooker???
I have rump steak in the fridge and Im thinking maybe beef stroganoff for dinner but the meat is usually a bit tough if I cook it on the stove top. I dont have a slow cooker. Does anyone have any ideas or tips?
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Eat to Live advice please
I am going to have a go at the Eat to Live program but I wont receive the book for 1 to 2 weeks and I would like to start ASAP. Can anyone give me the rundown on what to eat? Also has anyone on this plan done strength training as well as cardio? Will I have enough energy to do both without eating meat?
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Down & out need a kick start!
I was going well and had lost 10kg and only had 10kg to go, then I split with my longtime boyfriend and now Ive gained the 10kg back and I simply cannot find the motivation to exercise! Ive been trying over the last 3 months to exercise and I might manage 2 or 3 days in a row then I stop. Im getting so frustrated with…
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Large thighs
All of my clothes are getting looser all over except around my thighs! Any suggestions on slimming my thighs? I jog for 30mins 3 days per week and try to use various exercise DVDs every other day.
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Protein shake that is dairy free and doesnt have eggs either
Does anyone know of a protein shake I can make that is dairy free and doesnt have eggs? Preferably no artificial addatives or preservatives either? I mainly want it for after a work out and Im really time poor so if you know of any pre mixed ones even better!
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Laughing cow cheese wedges
I have just discovered these and Im in love!! :love: Apart from spreading them on crackers etc what does everyone do with theirs? I had it in my omlette this morning but would like some more ideas!
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Ive had enough! The change starts now!!
I have to bore you with this so I feel accountable lol! Im 27yrs old, 5ft6 and my heaviest was 105kg and I got down to 84kg and sat there for a few years and then decided I should pull my finger out and lose the rest to be in the healthy weight range. So I began my MFP journey and got down to 74.9kg. Felt great and was…
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Any successful ladies that are 5ft6?
Im 5ft6 and would like to see transformations of anyone the same height. Would be really helpful for my motivation!
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Tofu
Ok Im new to tofu, Ive never had it but really want to try it. Im going to buy some from the supermarket today but what do I do with it? I read something about having to marinate it? Any tips or suggestions?
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Diet plan
I have fallen off the wagon and cant seem to get back on! Does anyone know of a good diet plan I could follow to keep myself on track? Im getting really dishartened and need the stability of a plan I think. Or if any one has any other ideas please let me know!
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Low carb
Im going to follow a low carb diet but can anyone tell me what amount I should set my carbs at?
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New to weights
I have been doing the CLX program for 3 weeks now and love it and I can feel myself getting stronger. But I dont seem to have any strength in my shoulders. With some of the moves where you have your arms extended and lift them up to shoulder height I just cant do it no matter how light the weight is. Is this normal as Im…
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What do I log CLX & 30DS under?
I have been putting 20 mins circuit training general, is that OK?
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Kickstart
I am one of those people who tend to give up if Im not seeing results quickly. I am losing weight but does any one have any tips to give myself a boost every now and then. I dont want to lose heaps quickly but it helps a lot to lose an extra bit more every few weeks or so. Im currently doing CLX and 30DS on the cardio…
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Hand pain
i have a lot of pain in the back of my hand after doing CLX. Anyone else have this?
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Sore after lifting weights?
I have been doing CLX for 2 weeks now and i asked MFP friends if I need to leave a day between the weight sessions as I wanted to do more and I was told by many if I feel like doing it again the next day I'm not lifting heavy enough so I upped my weights for the second week. Most by double, I reach failure between 10 & 12…
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Aussie protein bar
I have read about numerous protein bars on here but most are from overseas including recipes. What are the best Aussie ones? Or does anyone have a recipe for home made ones?
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Sore calf muscles!!
My calf muscles are killing me! Anyone have some home remedies? I've had them rubbed but it hurt to much lol
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Protein bars
Im going to get some protein bars to have after workouts. How much protien should be in the bar to make it worth while?
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Extra CLX
I've just completed the first week of CLX and I've also just started 30DS on the cardio days but I would like to do more with weights. Can I do one of the CLX weight sessions everyday or do you need those breaks for muscle recovery?
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Stupid question -ISOwhey powder
is the ISOwhey powder a protein powder or just a meal replacement?
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Isowhey
Has anyone tried it? If so what were your results like?
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Replace jumping jacks on 3DS
What should I replace the jumping jacks with on the 3DS to save my knees?
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Push ups
I currently cant even do one push up. I can do 1 or 2 on my knees but I dont think Im doning them properly so Im probably cheeting! Is there anyone out there that has done CLX and started in the same boat but can now do push ups? She claims I will become a push up machine lol but I have my doubts!!
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How long for CLX results?
how long did it take you to see results? What was your final result?
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CLX cardio
I just tried the first cardio session and I couldn't do it! Is anyone else in the same boat? I not only hated it but it was hurting my knees!
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Extra exercise with 30DS and Chalean Extreem?
Im going to start either the 30DS or Chalean extreem DVDs soon and Im just wondering should I be doing extra cardio as well or will that be enough?
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Chalean extreem or 30 day shred?
Any recommendations on which one is better to do first? How fast do you see results?
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Chalean DVD
I have just orered the DVDs and I would like to hear from people who have or are trying this? I would like to purchase some dumbells to use with it but not sure what weights they should be as I am a complete beginner to weights.
