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No energy
I'm am physically exhausted I never have any energy anymore and I get the right amount of sleep so do I just eat more ? I watch what I eat and eat all health foods
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Working out everyday
I need to workout everyday for 2 hours to maintain my weight why I eat healthy and limit myself to what I eat
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Lifting problems please help
Okay so for the past 2-3 weeks and have been lifting a certain weight on this machine I have at home and recently I have taken 2 days off from doing it 6 times a week and when I tried to lift the weights today during my workout I physically couldn't move it and again today I tried to lift it again but it wouldn't budge,…
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Your worst binge
I just had a binge where I would of eaten about 7000 calories for dinner I counted plus 1500 throught the day I feel like **** for doing it but still not yet full
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Positive gains how
If I eat healthy foods to gain weight will I be gaining fat ?
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154 grams of protein per day
I have been told I should get 154 grams of protein per day or 750 of my daily calories from protein any idea how I can make this possible with no supplements ? I don't do protein shakes
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Need to gain 9lbs
I need to gain 9lbs but I would like to do it without gaining body fat is this possible if so how, if I eat the right foods over my normal calorie intake without exercise will it be fat I'm gaining or should I eat more and lift weights and weight train thank you :)
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How do I gain good not bad
I recently lost weight a bit to much 28kg in 3 months I want to get to 60kg but get back up there with muscle not fat and start building muscle, do I eat more and workout harder or do I eat more get to the weight I want and then continue to workout harder and longer ? I have no clue
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How much protein
I am 5'8 and 119lbs and my calorie intake is 2000 a day I am looking in bulking so how much protein a day should I take if I lift weights for an hour every second day ?
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Gaining good or bad
I recently lost weight a bit to much 28kg in 3 months I want to get to 60kg but get back up there with muscle not fat and start building muscle, do I eat more and workout harder or do I eat more get to the weight I want and then continue to workout harder and longer ? I have no clue
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No energy
If I never have any energy anymore not to even kick a football should I eat more calories per day ? I get the right amount of sleep and eat all healthy food btw
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How should I go about gaining muscle
I have reached the point where I'm happy with my weight and now I want to start bulking up but how, do I eat more and keep doing my workouts do I increase the weight or intensity what can I do
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Workout everyday
I need to workout everyday for 2 hours to maintain my weight why I eat healthy and limit myself to what I eat
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Oats
What is the healthiest oats you can get or the lowest calorie oats
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Working out everyday
For the last 2 months I have been working out everyday for 2 hours I do full body and ab workouts and strength training (lifting weights) I eat about 1200 calories each day and it's all healthy clean eating I won't even have 1 potato chip, I weigh 55 and I'm 175cm yet I need to workout everyday even on these calories to…
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Please help :(
I need to workout everyday for 2 hours to not gain weight even though I eat healthy and don't go over my limit
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Gained on my rest day!
I've been eating healthy and working out 2 hours everyday for the past 2 months now and I thought I would experiment and have a rest day guess what after one rest day I have gained 1kg and it's of fat I feel sick in the head! Guess this goes to show I can never have a rest day just be sore everyday I feel so guilty and…
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Bread
What's the best and lowest calorie bread in Australia you know
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Oats or weetbix
Which is healthier and less calories
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Workouts everyday
I need to workout everyday for 2 hours to maintain my weight why I eat healthy and limit myself to what I eat
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What do I do now
I've reached my goal weight now what do I do, eat more than I usually would ? Workout less each week ? What I have no idea
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Fast food dilemma
nasi goreng malay style fried rice with bbq pork shrimp egg beanshots celery peas and onion would this be a healthy meal to order or would egg noodles with pork chicken meat crab seafood be a better option ? What's the healthiest and lowest calorie Chinese/ noodle dish or meal you know, and is beef and black bean a good…
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Breakfast
For ages I have been looking for a breakfast that keeps me satisfied I usually have weetbix because it's the healthiest with the least calories but I eat 4 with skim milk because I'm watching my calorie intake but It leaves me even more hungry I can eat 8 weetbix and still not feel full and I've looked at oats and muesli…
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How many weetbix do you do
How many weetbix do you have every morning and until your full I have 4 but can eat 12
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Binge eating on my rest day
Today was my rest day and i went all out at dinner had a huge plate of eye fillet steak 5 pieces with eggs chips and vegetables and I feel so terrible I know it's bad I can't stop thinking about it I feel like I'm going to gain 5 kg in 1 night
