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ladies, do you wear a size 5 (27) in jeans?
if so, what is your weight? just curious to see where i fall... i am 154lbs and 5'6 in a size 5!
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Ladies eating 2000+ cals and super active
I am at 2000 cal a day right now. I weight train 2x a week for an hr and teach water aerobics 1-2x a week for an hr and usually swim 2k yards a week. In addition, I ref anywhere from 2-6 hrs a week which requires fast paced constant walking. Usually every weekend I throw in some fun activity.. I hate keeping track of my…
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Favorite forum
What's your fav forum and your fav post of all time?? I love the recipe section bc of the low cal dessert recipes :love:
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Crystal light & bloating?
does anyone get bloated from crystal light? I've been monitoring my diet and it might be the culprit -_-
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Weights
I've found a basic weight training program on bodybuilding.com I am not a beginner to weight, I've just always had preassigned work outs from the coach.. Now I'm feeling so lost on what is good. Can anyone recommend a plan or steer my in the right direction? I want a plan I can stick with for a few months so I'm not…
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Weight training program
I've found a basic weight training program on bodybuilding.com I am not a beginner to weight, I've just always had preassigned work outs from the coach.. Now I'm feeling so lost on what is good. Can anyone recommend a plan or steer my in the right direction? I want a plan I can stick with for a few months so I'm not…
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Jello pudding
got a box of vanilla and one of cheesecake.. Sugar free, fat free instant jello pudding. Any suggestions? I've never made/eaten it!
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i want to like chick peas...
any ideas to make them less... repulsive? :P
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One a day womens vitamin
Do you ladies take these? My doc recommended me to take once a day womens or a prenatal vitamin for general health...
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ABS
looking for a good, easy ab workout to do anywhere there is a floor :) any ideas?
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Coffee in place of food
Drinking coffee has been helping me lower my calorie intake. I know caffeine isnt good and normally I do try and avoid it. Do you think the benefits of lower caloric intake outweigh the negative effects of caffeine? Just curious on your opinions...
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Looking for a low carb treat
Anyone know of a low carb sweet and possibly chocolate yummy treat? :)
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Looking for a low carb treat
Anyone know of a low carb sweet and possibly chocolate yummy treat? :)
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anyone a size 5 and trying to get smaller?
I am a size 5 and need to tone up and lose a couple vanity pounds. I am looking for friends in my situation :) or people who've gotten out of my situation and met their goals! In need of inspiration!! Thanks!
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2000 cals
how many cals do you aim for a day? :) I aim for 1800 and usually hit right around 2000
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Protien shake effects?
For about 5 days I've been eating the same (maybe a little less) and drinking protien shakes.. And I haven't felt heavier or been this heavy in a while. I'm up 7 pounds just in the past couple days. Has this happened to you guys? Should I keep up w my shake?
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13 hr days w no way to keep food cold
Starting Monday I am the world's craziest person and am going to wake up at the crack of dawn, go to work, then go to school. I am planning on eating fruit, working out, then drinking a 150 cal protien shake all before 8am. Then I have until 9pm till I make it home. What can I bring w me that's healthy and doesn't need to…
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remembering to be proud of myself :)
so i may not be to my ultimate goal, but i have after losing about 20 lbs i am switching to maintenance cals for a while and going to focus on working out. that being said, i keep forgetting to be proud of myself for the progress i've made!! i am 5'6 and at my heaviest was 170.. in this before pic i was prob 165-170. in…
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carbs under 100g
how the heck do you keep your carbs under 100g? i'm not looking for personal opinions on low carb diets in general.. JW WHAT I CAN EAT... i mean, i've had breakfast and lunch and am around 70g already. ay caramba! would love to see some meal plans of people eating low carb :)
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friends in my situation! college students and athletes :)
I have been strong for a little over a month.. and all of a sudden i've lost all self-discipline, worries of portion control, and have gained about 4 pounds back. i need to get back on track! i am a busy 21 year old college student that holds down a job while in school and leads the life of a person used to being a 6 day a…
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<25% body fat
I believe I read somewhere ..once you are under 25% body fat it's harder to lose the weight and you should only have a caloric deficit of 250 a day (1/2 lb per week). Just wondering what everyone's thoughts are on this!
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protein shakes when not working out
I had planned to workout this morning and ultimately ending up skipping the workout and still drank my whey protein, spinach & berries shake. I love the amino acids right after a workout but is it BAD to drink without a workout? Thanks!
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jillian michaels 6week 6pack
Been seeing lots of posts about jillian michaels 30 day shred. Just wondering if anyone has completed the entire 30 days or tried the 6 week 6 pack dvd. Just wanna hear your thoughts :) thanks!
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islands.. to go or not go -_-
my boyfriend and i need a date night & were thinking of islands. i looked at their menu today and really couldn't find anything healthy to eat.. i was thinking half of a turkey burger and a little bit of fries? (i know i will eat fries if i go there) should i just not go? i've already added it to my food diary for today to…
