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History of interest in vegetarianism :)
To my vegetarian friends, how did u start? Did u start cold turkey or wean yourself? I've been "trying" for about 2 years now and it's sooooo hard. LOL Any suggestions? Share your story please
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in Home workout for new mom?
Hey all!! I'm a new mommy (my son is almost 8wks) and I REALLY need to get back in the swing of things with my diet and exercise. Before my (pregnancy, I was able to hit the gym, walk the track, go to pole exercises and Zumba......now....yea not so much :) Any suggestions on some REALLY effective workout videos or…
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PREGGO POST and Questions PLZ HELP
Hi All (Missed me?) I'm back with ANOTHER new attitude. I must admit that I've been pretty horrible about tracking and staying on track during this pregnancy; however, the doctor is kinda giving me NO choice at this point. On my last dr. visit (this morning) I was told that I MUST follow a HIGH protein, low sodium, low…
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Fit and Preggo :)
Hey all My husband and I have recently found out that we are expecting our first child together. I can honestly say that I have been neglecting my weight loss and healthy eating regimen for quite a while....about 2 weeks before we found out that we were expecting. I have already gained a ton of weight. Pre- preggo news.…
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485 calories left?!?! really dude
Sooo I've eaten a good breakfast, decent lunch, and a decent dinner. I am not really hungry but I have 485 left for the day. I only ate one snack today but GOODNESS!!! Any suggestions on a good after dinner snack that could give me at least half of these cals in before bedtime?
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Vegetarian? Here I go AGAIN
Ok Ok Ok.... I know that I have said this before BUT I'm saying this again!!! I really believe that becoming a vegetarian is a better choice for me and my health!! I understand that being a vegetarian does not automatically equal weight loss; however, I am all for the health benefits that come with it. I tried last year…
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Office Lunch Suggestions?? Indian Food
Good morning everyone!!! I need some suggestions. My office is going to an Indian restaurant today. I have never really eaten anything other that the Lemon Rice from Indian restaurants. What would be a good low cal healthy choice?
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Taco Soup recipe/ calories?
Hi all I made an awesome slow cooker taco soup,but I have no flippin idea how many calories is in my recipe. If there is anyone out there that knows how to calculate the calories per serving...PLZ help me. 1 can chili beans 1 can red kidney beans 1 can diced tomatoes 1 pack of taco seasoning 1lb ground turkey 1/2 medium…
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BAD Eating Habits
So, I have discovered my new obstacles that have proven to be dangerous to my journey. Around 3-4pm I become a flippin eating machine. I get the jitters and HAVE to eat. Mostly sweets. I get home around 5 and while I am cooking I grab chips, cookies, all kinds of unhealthy treats. NOW, I do have fruit and veggies at home,…
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Snack Help!!
Hi All I have found myself struggling AGAIN :o ( but I'm encouraged!! I REALLY NEED some FILLING snack ideas. The 1/4 c raw almonds and/or greek yogurt is not cutting it anymore. I need to something low cal that's going to last longer than 20 mins. Any suggestions?
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FRIENDS IN MY HEAD :o)
Hi ALL I was watching a talk show and the host mentioned having famous "friends in her head". Friends in your head are famous people that you could see yourseld hanging out with (based on how the present themselves in the media) SO I thought of several people that could be my "friends". Jennifer Love Hewitt Kim and Khloe…
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REALLLY BAD DAY!!
Well, it's happened..... I woke up this morning feeling horrible. I had a major headache that wouldn't go away, my nose bled, AND I throw up a couple of time on the way to the ER. I got the the ER and felt like I wanted to pass out. They took my Blood Pressure AND......155/115!!! My blood pressure was high!! The doctor…
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NEW ATTITUDE!! Join me?
How many of us have the "I need to rededicate myself" moment? I have one about every month or so. I'll eat everything and have EVERY single excuse as to why my journey is sooo difficult. Today, I had another moment; however, this moment was a HUGE eye opener for me. I learned that I use every reason known to man for NOT…
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RIcotta Chees and Plain Greek Yogurt
Hi all I bought an extra tub of ricotta cheese this weekend. Do you have any low cal/low fat dessert recipes that I can prepare with this extra tub? I also have an extra tub of plain greek yogurt. I made this yummy spread w/ cucumbers, fresh dill, garlic, lemon juice, and lemon zest yesterday for sandwich BUT I still have…
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Don't u hate it when......
So, as I continue on my pathway to a healthier me and smaller waistline ;o), I have come across new little pet peeves....all related to my weight loss journey. They r as follows: Don't u hate it when: 1) People tell u "You are fine the way you are, don't lose anymore weight" when u are 20+ pounds overweight 2) People bring…
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New Doctor=New weight loss strategy?!?!?!
OK, So I went to the doctor today. THis is a brand new doctor (My old dr was just too hard to get in touch with and it was impossible to make an appointment) I discussed several issues that I have been having including my weight loss plateau. He told me that my old dr gave me restrictions that were too low for someone my…
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Mini Goals and Rewards!!!
HI all, I have been finding inspiration to make the right choices in my desire for my chosen rewards. Just out of fun and curiousity...What r some of your goals/rewards. Mine are as follows: 170lbs- a Pair of Jessica Simpson pumps ( I LOVE THESE SHOES!!) 165lbs-a Pedicure 160 lbs- Handbag (preferably Jessica Simpson LOL)…
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Greek Yogurt Smoothie?
I am looking for new ways to eat my eat yogurt (which I looooove). I was wondering would it be a good idea to add greek yogurt to a smoothie. As anyone ever tried it?
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Calorie Deficits
I know this may be elementary BUUUUT.. could someone explain the whole calorie deficit thing to me. If I eat 1230 calories a day, how many calories do I need to work off in a day in order to lose weight?
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Heart Rate Monitors
Hey all I have just signed up for some REALLY hardcore classes at my gym and I'm looking for a really good heart rate monitor. I don't need anything too expensive anywhere between 40-60 bucks will work for me. Any suggestions? I like the ones that look like watches verses the ones that go around your waist or arm.
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Salty Snack Cravings?!?!?
Soooo, around 3pm and 4pm I have these uncontrollable snack cravings where I NEED something salty. At first I was doing almonds or peanuts. Well, now I'm burned out on it. So, Do you all have any salty snack suggestions?
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Sugar Free?!?!?!?
Does Sugar Free candy REALLY COUNT as sweets? I am participating in the 40 Challenge. I ate a piece of sugar free dove candy (and it was divine!!). Now I'm wondering...is it considered a sweet?
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Vegetarian? Me?
Well, I have been toying with this idea for about two years. I tried it out for about 2 weeks a year ago and was sick and had NO energy due to the lack of protein because I wasn't really eating properly. Well, now I am ready. I am ready to become a vegetarian!! I love veggies!! I don't eat red mean anyway. Poultry and…
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Downward fast!!
Ok so....I havent been eating like a TOTAL maniac; however, I haven't been watching my sodium, sugar, OR water intake as I should. I have gained about 2 -2.5 pounds in the past couple of days. I am aware that it's water weight (hopefully) however, I just feel as though I am spiraling. Today, I vowed to do better with my…
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Northwest Louisiana Exercise Classes?
Hey, I live in Bossier City, LA. I am looking for a kick boxing class, a zumba class, OR a pole dancing classes. Does anyone know of any places close by that offer any or all of these classes?
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Weekend epiphany....
So, this weekend my stepdaughter stayed with my hubby and I. We had a blast. I took pride in trying my best to stay on track with my food choices. I think I did pretty good. Well, the main thing this weekend for me was that I was not freaking out about my food choices. I wanted to eat properly BUT I didn't want to wreck…
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Embarrassing Question.....about fat!!
Hey all I have an embarrassing question, but I really need some advice on the subject. I have.....oh god...the dreaded back fat...I am losing weight consistantly...but I REALLLY want to get rid of it. Does anyone know how to get rid of it outside of lipo....LOL
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Lunchtime situatoin!! HELP!!
Hi All Well, I 've been doing really really well these past few weeks and I want to keep it up. Today I haven't had lunch. My office is having somewhat of a "fun day". WELL my supervisor ordered everyone a pizza. She knew that I have been watching my food options SOOOO she ordered me an 8in cheeseless veggie pizza. I…
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Snack Ideas
Good Morning ALL SO, I am looking for some healthly snacks that are FILLING!! I have tried the 100 cal. chips and cookies...they make me angry! You don't get very much for those 100 calories. By the end of the bag, I am STILL STARVING soooo..needless to say...I don't even buy them anymore. I stick w/ fruit; however, the…
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Food suggestions?
I didn't eat nearly enough today but I am not hungry now....any suggestions? I have 708 cal left for today and I've already had my dinner....I don't want my body to go into starvation mode. I have done sooo well this week. I lost 7 pounds last week after gaining 4 the week before. I want to make the right decision here but…
