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Suggestions? Beginner work out for weight loss and toning
Anyone have a beginner work out for weight loss and tone? I'd like to have a routine so I can walk in the gym, do a work out and get going. I don't have a lot of time. I always wind up walking around looking lost.
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How can I tighten skin after losing weight
I've lost some weight doing Keto, but now I feel like my skin is all mushy...any tips on getting the skin to tighten up? It's not ALOT...but I'd love some tips.
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Low carb/ need some exercise suggestions easy to stick to
Today marks week 3 on a no carb diet... it's much easier than I anticipated...but I don't feel like I've lost weight. Next week I have to start hitting the gym 3x a week.... Anyone have easy workouts that can help me slim and tone?? I just need an easy rotation...something I can stick to.
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Advice needed
Right now I'm doing a super low carb diet because I want to slim down (approx. 20 lbs) But I want to keep a curvy shape. I want to get my butt bigger and rounder, slim my thighs, and of course waist. Does anyone know some good exercises for these things? I'm starting out slow...doing treadmill with incline, squats, sit…
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Shredding? Losing 20 lbs fast and healthily
Please tell me what you do to lose fast and healthily. Recipes are greatly appreciated.
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Ketosis??
Are there any keto groups? I need to get support.
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44 y/o 5'2" 155 lbs
Hey guys, anyone start out like me? Now down and looking fine? I'd love some tips :)
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Starting over, need accountability partners!
I'm Maureen. I'm in my 40's. I have kids and work full time. I am trying, again, to just lose 25 lbs and tone. I have a treadmill now, so there are no excuses for NOT ever working out. I also have a gym membership so I'm thinking 30 min on treadmill and stretching, squats, push ups etc. EVERY evening and trying to hit the…
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Looking for body twin/accountability partner
I'm looking for someone who is just like me, needs to lose about 20 lbs, tone up and get fit. I'm 5'2.5 tall /148 lbs (teetering between 147-150 really) I have thick thighs and a crazy spare tire (very recent, within a year) I'd like to lose it by the end of the summer...and get into better shape over all. I'm suffering…
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42 CW:148 lbs GW:125
I work full time, have a side business and 3 kids (two still at home, they are 9). I'm doing super low carbs and going to try to get to the gym evenings for about a half hour or so on the treadmill. I need to come up with some easy to fit in core, ab and butt workouts to add to my limited time in the gym. Anyone want to…
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Back here again, need support and someone to kick my butt in gear
I'm back again for like the 4th year, same time of year, same goal... I'm the mom of a 21 year old, and Twin 9 year olds. I work in NYC full time and I have a side business selling Younique 3D lash extending mascara. My days are BUSY! Finding time and energy to work out is so difficult for me. Eating low carb diet is…
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100 crunches a day challenge
I'm going to start doing 100 crunches a day! Join me, keep me accountable!
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OMG Every year I start only to not finish
Every year I start and at somepoint give up. Last year I gained over 10 lbs!! I was laid off and depressed and stressed. But now I'm in the worst shape ever and honestly HATE my body. I have a defined spare tire, my butt looks flat because my thighs caught up. I NEED to fix this... I may try Isagenix to help with the…
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OK-- Seiously -- What really works?
I'm very frustrated because there was a period of time that I thought I was doing everything right...but didn't see results. I want to lose 15 lbs by December 8th, my 40th Bday. What is a surefire diet/exercise routine that I can do to make it happen... I'm really, really discouraged... Can you give me your best advice?
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Anyone reading 50 Shades of Grey?
If so, would you ever sign the contract if a Handsome, Rich, Hot, CRAZY Kinky guy asked you to? hmmmm...
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Are you a Professional Nutritionalist?
I was wondering if anyone on here was a nutritionalist by profession. I'd love to speak to someone who KNOWS what is right and wrong. Not just peoples opinions (not to say ordinary people are incorrect). Anyone?
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Lost some belly fat/but I'm flabby now!
Anyone know how to tighten the skin? It's not simply "elasticity" it's just loose skin.... I've heard up the ab work outs...and I get that building muscle will stretch out the skin a bit....And I WILL. BUT, its not going to be enough for all of it lol... ANYWAY, any suggestions?
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Ok BURNING BELLY FAT experts needed!!
Ok people, I'm getting mixed answers and I'd like to hear what other people think... What are the absolute best exercises for burning belly fat?
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Need non meat meal ideas
I'm looking to cut out meat from my diet. Or at least lower my intake to a few days a week at the MAX. Any good food ideas??
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Small vent about this site
This is not directed toward anyone in particular... but lately I notice so many people on this site are haters. I mean we all have self esteem issues but seriously, by consistantly putting people down, I think you make yourself look terrible. Many threads lately with beautiful women, skinny women, or built women and the…
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Who's still with me?
I'm not great at keeping up these threads, but I'm wondering who is still working on those last 20 lbs?
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My Journey -Dutchess
Ok, so I need somewhere to keep track of ME and of course my friends are welcome to post. I guess I could do a blog, but if this is fine with everyone, it's fine with me. Intro: I'm Maureen, but Dutchess is my super-hero Alter ego. I'm the mom of an 18 year old college student and twin 6 year olds. ALL BOYS! My natural…
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How can I get a bigger Butt? And smaller waist.
Has anyone managed to get a bigger butt, while losing weight and inches in the waist?
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Need to loose under 20 lbs and tone (join me?)
Hello all, So, I've done this before, but I fall off...I'm here again. I need to loose 15 lbs and tone up. I need to loose inches of belly fat and tone my thighs. People think that because I'm not severely over weight, I don't have to worry, diet etc. They don't get that I'm not happy like this. I want to be fit and feel…
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Loose under 20 lbs Tone Up
I need to loose under 20 lbs. I know, most people think that is simple. Well, when you need to loose only a small amount of weight, the weigth doesn't come off easily and toning is really hard. I'd love to meet others who really just need to loose a small amount of weight, who are dedicated and can motivate. This way I can…
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Worn out knees
I think my knees are plain worn out! They are killing me! The more I work out, the more they hurt. Any suggestions? I'm currently taking Glucosamine and Mega fishoils anything else that could help? I don't want to wreck my knees OR stop my workouts.
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Question for anyone who needed to tone and loose under 20 lb
I had to loose about 10 lbs and tone up, after having twins and really not working out and dieting hard, I just wasn't where I wanted to be albeit lucky that I wasn't gaining weight... I've been working out for over a month, I feel pretty hard. I have dieted pretty well, though I know I could do better.... My question is:…
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Energy levels/suppliments
So, I went to my CKO (kickboxing) class last night, and I felt totally drained of energy...not tired from my work out, more just drained. I'm not sure if it's that I should be eating more carbs before a workout (approx 3 hrs before) or if I need addtional suppliments. Anyone have any insite?
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Is there a tighten and toning group? Need to loose 20 lbs or
For people who have a minimal amout of weight to loose but really need to tighten and tone for that bikini body? If there isn't a group, is there any interest in starting one. My goal date is May 28th!! 60 days away.
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Weight lifting for toning
I'd love someone to give me some tips on where to start with weights for toning.... I'm doing cardio (dance classes) at lunch a few days a week and Cardio Kickboxing (but it's with gloves, bags, some weights LOTS of squats, push ups etc.not a cardio class) I was told I should add light weights high reps. I need to get my…
