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Gluten free fad
What do you guys think about this gluten free diet going around? Some people believe a gluten free diet is healthier and promotes weight loss. Should I try it?
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Protein bars/ shakes, and meal substitutes
I'm getting mixed signals about these things. Some say they are a fad and not to buy into them, but can things like shakes and fiber bars really curb your appetite? Some taste really good and have some good vitamins in them.
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Green Tea
I've started to drink it in the morning while I'm cooking breakfast. Thoughts?
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Breakfast
For the past year or so I've been eating scrambled eggs with a little cheese for breakfast. I'll sometimes eat a banana and drink coffee. I usually eat like, three eggs. Is that too much? Should I try something different for breakfast just to break it up?
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Low Carb Diet question
So I have to admit, I love carbs. At my worst, I can eat a bagel every morning, and pasta for dinner most nights. Not to mention, my soda addiction. If you're trying a low-carb diet, how often do you allow yourself something that you shouldn't normally eat? I want to cut down a lot without going cold turkey on my favorite…
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Ideas on what to pack for lunch?
I'm a college student and I walk to campus everyday. I like to pack my lunch instead of buying something at the University Center. Any good ideas?
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Drinking too much soda?
I drink on an average 2-4 cans of soda a day. Does anyone know how I can stop doing this? Any tips?
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Coffee Creamer?
What's the healthiest way to use this? Just milk? Some kind of actual creamer?
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How often should I weigh myself?
I've been weighing almost everyday, should I change to only weekly?
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PMS?
Anyone binge on their first day? All I want right now is chocolate.
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Weight Training?
How important is it to have weight training in your exercise routine as a young woman? I don't have much muscle mass, so working out is a little embarrassing for me. I don't really know what to do and I'm confused by all the machines. I can do cardio and diet and lose weight, when should I start adding in weight training?
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Weight Training?
How important is it to have weight training in your exercise routine as a young woman? I don't have much muscle mass, so working out is a little embarrassing for me. I don't really know what to do and I'm confused by all the machines. I can do cardio and diet and lose weight, when should I start adding in weight training?
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Question about logging calories burned
So I always do in my exercise routine a series of crunches, lunges, pushups, and etc. I feel like that probably burns calories. Could I log that?
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Motivation for cute crafty people
I bought two small candle vases from walmart, about 2 dollars each. Then I bought a bag of pretty pink marbles. One vase has the amount of pounds I've lost in marbles, and the other has the amount of pounds I want to lose. It's a cute reminder of my goal!
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Summer and breakup
Hey everybody. I'm a 20 year old college student in need of sincere motivation. I recently had a bad breakup with my boyfriend and he was my main support system for weight loss. During our relationship I lost about 15 pounds, now I've gained 10 of it back in the last few months. I'm starting anew and trying to motivate…
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Girl question
Do you take into account your normal exercise/fitness plan while you're on your period? I always feel like I need more food and I don't want to exercise while I'm on my period, at least the first day or two.
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Importance of exercise
If I'm under my calories, is it important to do cardio?
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Anyone overweight their whole life?
I'm 19 years old and I've been overweight my entire life. I'm trying to lose weight I've had for so long. I'm afraid I can't do it.
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Calories vs working out
So I'm under my calories pretty much everyday, but I don't work out very much. And I haven't lost weight in a couple weeks and I'm getting worried. I don't eat super great foods, which I'm working on. But would adding in some cardio help my weight loss?
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Too much protein?
I go over on my protein a lot. Almost every day because I eat chicken a lot. Is that a bad thing?
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Looking for Zack
Add me!
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Motivation tips
What keeps you motivated to work out and not give in to cravings? I need tips!
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Calorie cheating
How often is it ok to go over your calorie goal? Within reason of course, maybe like, ending with -100 net calories? How OK is that? I figure I won't gain weight, but I want to lose it!
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Tracking buddy
Any female around 20 want a weight loss buddy? I need someone really trying to change to help motivate me!
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Multi vitamin
Anyone have thoughts of taking a daily multi vitamin? Good or bad? Does it help any in weight loss or just in general health?
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How to help motivate my boyfriend
I'm really trying to lose weight, but my boyfriend is overweight as well. He's actually very unhealthy and I'm afraid he will have something bad happen to him. We have a long distance relationship, about an hour drive, and he has to eat cafeteria food. How can I help him motivate himself without upsetting him?
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I want to meet new friends!
Anyone need a someone to motivate and comment on their thoughts? I do! We can trade!
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Healthy nut
I've never eaten nuts before, but I've heard they're a great snack. What should I try first that won't spend all my calories?
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Fast Food
Anyone else addicted to fast food? It's so easy and yummy. How can I stop?
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Diet supplements?
Are they all bad?
