I started drinking green tea in the AM and lost 4.5lbs in a week!!!
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Alatariel75
Posts: 17,959 Member
A lesson in correlation =/= causation.
A couple weeks ago I remarked at work on how much more pleasant my very chilly morning walk to the train station has been since I got a travel mug and could have a cup of tea on the way. A discussion started about what type of tea we all drink (I'm known for having variety of teas in my drawer) and I said that in the mornings I have been drinking green tea.
Fast forward to last Friday, and I had weighed in and lost 4.5lbs! I mentioned this to a workmate/friend, who I often discuss weight loss with, and got overheard by another workmate who jumped right in to tell me without any hesitation that the reason I lost that weight was because I'd started drinking green tea in the morning, because it is a "proven fat burner". She started recommending to others that they get on the green tea bandwagon, and touting me as an example (she's a little… let's say overwhelming, this lady).
Now the prior week, I had recommitted to counting calories and had tightened up my allowance, had not used the weekend as a reason to eat everything under the sun, had tweaked my macros, had home cooked every meal rather than guesstimating at bought lunches, had put in an hour of exercise a day without fail, and had stayed away from wine.
But it was totally the green tea.
I just thought this was a really good example of how people really want to believe that a product, supplement, or other advertised woo was going to make them lose weight, there is little logic that seems to deter them. It's the prime example of how "…when used in conjunction with a calorie controlled diet and exercise" completely fails to resonate with some people.
Very rarely will someone who jumps on a new miracle weight loss product ONLY start using that product and not do anything else. Even subconsciously they may eat less, make better choices, whatever. And when they start to succeed, OMG it's the product! But it is a total placebo effect. And if that works for you, great, but don't be misled – your habits, and not the magic tea/pill/wrap determine your success.
For the record, there are now 3 people drinking green tea in my immediate vicinity. I have a latte.
A couple weeks ago I remarked at work on how much more pleasant my very chilly morning walk to the train station has been since I got a travel mug and could have a cup of tea on the way. A discussion started about what type of tea we all drink (I'm known for having variety of teas in my drawer) and I said that in the mornings I have been drinking green tea.
Fast forward to last Friday, and I had weighed in and lost 4.5lbs! I mentioned this to a workmate/friend, who I often discuss weight loss with, and got overheard by another workmate who jumped right in to tell me without any hesitation that the reason I lost that weight was because I'd started drinking green tea in the morning, because it is a "proven fat burner". She started recommending to others that they get on the green tea bandwagon, and touting me as an example (she's a little… let's say overwhelming, this lady).
Now the prior week, I had recommitted to counting calories and had tightened up my allowance, had not used the weekend as a reason to eat everything under the sun, had tweaked my macros, had home cooked every meal rather than guesstimating at bought lunches, had put in an hour of exercise a day without fail, and had stayed away from wine.
But it was totally the green tea.
I just thought this was a really good example of how people really want to believe that a product, supplement, or other advertised woo was going to make them lose weight, there is little logic that seems to deter them. It's the prime example of how "…when used in conjunction with a calorie controlled diet and exercise" completely fails to resonate with some people.
Very rarely will someone who jumps on a new miracle weight loss product ONLY start using that product and not do anything else. Even subconsciously they may eat less, make better choices, whatever. And when they start to succeed, OMG it's the product! But it is a total placebo effect. And if that works for you, great, but don't be misled – your habits, and not the magic tea/pill/wrap determine your success.
For the record, there are now 3 people drinking green tea in my immediate vicinity. I have a latte.
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Replies
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Haven't you heard about the Lose Lard Latte?
Green tea is so yesterday...
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Nope. It is totally the green tea majik.
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Good post. People are dumb and gullible.0
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Better latte than never!0
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Drinking green tea is part of a diet I was did....*smh*
Not a fan of green tea but found one I do like...Earl Grey flavoured of course.
Congrats on being down 4.5 tho0 -
Drinking green tea is part of a diet I was did....*smh*
Not a fan of green tea but found one I do like...Earl Grey flavoured of course.
Congrats on being down 4.5 tho
I don't like plain green tea, the one I have has lemon myrtle in it and the citrus makes it much tastier. Earl Grey sounds great though, I love early grey black tea - green would be nice.0 -
I changed the toilet I pooped in and have lost 4.6 in less than that!0
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lol the title drew me in
well done
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+10
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Totes magic.
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I seriously got tired of people giving me a disappointed response when I told them that I eat less and exercise more. So now I told them that I burn more calories by masturbating. That really shuts people up, lol
But congrats on the loss and you should try green tea with mint. It's amazing!0 -
This is how my mom approaches food. She's obese and diabetic.
Her doctor said that nuts have the "healthy" kinds of fats that she "should" have - now she's convinced herself that she has been medically prescribed handfuls of nuts everyday, and she has no concept of "serving." I can't say anything or it becomes a train-wreck, no matter how gently I do it.
I wish I could talk to her doctor to tell her how to change her messaging!1 -
Excellent post! I came in expecting a train wreck and was so happy to see this instead. I applaud you!0
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Forty6and2 wrote: »I seriously got tired of people giving me a disappointed response when I told them that I eat less and exercise more. So now I told them that I burn more calories by masturbating. That really shuts people up, lol
But congrats on the loss and you should try green tea with mint. It's amazing!
So did @tincanonastring and he got flagged numers times.
Ooop! Numerous that is0 -
Funny how exercising more and eating less works all the time . . .0
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Oh, my gosh, this made me smile! After a few months of being inundated with invites for shakes and wraps and food portioning programs (something I'm accomplishing with my plain old Gladware) and hearing what 'miracle' cures they are for people, I'm realizing more and more that my basic (or not so basic) calorie counting and exercise is working just fine for me. No need to spend $50-100 for a quick fix that may not do any good. I'm happy to be off of the bandwagon . 0
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People keep asking how I've lost all this weight and gotten so much healthier... they would much rather hear it's green tea than counting calories and working my butt off every single day. Well done on the post- you can make millions 0
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There are no fat tea drinkers. Also, if you drink tea, you will win the Nobel Prize.
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