Women lifting heavy - with pics
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In for all this gorgeous win!!!
I've been lifting for about a year...StrongLifts 5x5 since December. I can't say that I've seen anywhere near the progress some of these beautiful ladies have, so I'll spare you the pics. But I was bulkier at top weight fo sho!
Someday I want to be this bulky to....
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Bump for later. What I got to see so far, is a bunch of amazing results. Great job Ladies!0
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How do you all know where to start with lifting? Do you just do your own thing or would you ask the staff in the gym?
I have an awesome group of friends on here that lift who are always willing to help me out and answer any questions I may have.
Start with a beginner program, here are some popular ones around here:
http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
New Rules of Lifting for Women
http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w
Check this out, too:
http://www.myfitnesspal.com/topics/show/850719-strength-training-the-basics
ETA: Video yourself or have someone checking out your form.
If you video yourself and would like feedback, you can post here:
http://www.myfitnesspal.com/topics/show/911984-form-critique-thread-post-your-videos-here
Thanks for the info! Going to give it a go0 -
DANG! Can I be you when I grow up?!0 -
I've been lifting heavy for about five weeks and I'm not bulky.....yet.
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Me ( I am 41)
me with heavy lifting:
pretty sure I was more bulky BEFORE i ever picked up a barbell.
AWESOME!!!!!!!!!!!!!!!0 -
Great work, everyone! You all look fabulous!!
Like others, I never know where to start. Also, are you doing any specific ab work? Thanks!0 -
Me at my heaviest and pre lifting-I'm on the left
Me a month ago on vacay
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Great work, everyone! You all look fabulous!!
Like others, I never know where to start. Also, are you doing any specific ab work? Thanks!
I have an awesome group of friends on here that lift who are always willing to help me out and answer any questions I may have.
Start with a beginner program, here are some popular ones around here:
http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
New Rules of Lifting for Women
http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w
Check this out, too:
http://www.myfitnesspal.com/topics/show/850719-strength-training-the-basics
ETA: Video yourself or have someone checking out your form.
If you video yourself and would like feedback, you can post here:
http://www.myfitnesspal.com/topics/show/911984-form-critique-thread-post-your-videos-here0 -
Before Lifting
While Lifting (needs to be updated)
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Most of my lifts are in the intermediate/advanced ranges for my weight class. Bench is lagging behind, almost to intermediate, because of my surgical history, but it's catching up.
here's one of me with enormous delts and biceps
and here's one of my bulky man-physique
Yes, you look bulky like a man, and I look pretty like Marilyn Monroe...
Oh they have a word for that around here. It's called bonita!
Why thank you! :blushing:
wait...0 -
bumping I just started weight lifting again a couple of weeks ago. hoping to see some result (I weight lifted from Dec through Jan and had the newb gains but nothing more).
ETA: all of you look amazing!!!!!!!!!!!!!!!!!!0 -
Most of my lifts are in the intermediate/advanced ranges for my weight class. Bench is lagging behind, almost to intermediate, because of my surgical history, but it's catching up.
here's one of me with enormous delts and biceps
and here's one of my bulky man-physique
Deeply amused.0 -
Maryjane, you look fantastic!0
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You girls all look absolutely stunning! I really want to get into heavy lifting, but not sure where to start. I can't pay for a gym membership at the moment.
You should also check out the book "Body By You," by the author of "You Are Your Own Gym." I found it more approachable than YAYG, though I hope to work up to that level at some point.0 -
So bulky. I just hate it.
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You look awesome0
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Thanks Abbey0
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These are taken three years apart (I've been other weights in between), but I weigh EXACTLY the same in both of these pics. The second was taken about a week ago, after just over a year of heavy lifting
gorgeous.
Strong but still feminine
Strong women is not a new concept. Women have always been strong since time began.... it seems that people forget that now....
there is a difference between a strong man and a strong woman though ... and this shows that difference. You can be strong and be female at the same time.
Women should be strong, they are naturally strong... they are made to carry, give birth to and protect life..... they are capable of carrying, lifting, shouldering and fighting if the need arises but they should still have a hint of vulnerability and softness.... this girls speaks all of that to me.....
Strong... yes
Bulky man muscles and gangster jaw :huh: no
Good job
Beautiful
With all due respect, women should look like *they* want to and not *your* personal tastes.1 -
gangster jaw :huh: no
That's why I cropped my head off. Lolol. :noway: whatever the heck gangster jaw means :grumble:1
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