fightingthetideofaging wrote: »
Just re-joined MFP after some time away. Can I jump in mid-month?? I'll set a goal of at least 84 minutes.
tami7460 wrote: »
I have problems with carpal tunnel, which the 90 degree angle of a full plank irritates, so I use small hand weights to eliminate the angle at my wrist while planking. I also get bored holding a full plank for longer than 30 seconds, but I don't have much upper body strength, so I can't do many of the variations of a full plank - YET! I have found that I can add demi-push ups (feels like demi-plies for arms!) to change things up a bit: 15 seconds of straight planking, 15 seconds of demi-push ups then repeat. I am currently at 90 seconds twice a day!
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