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60 Minutes per Month Plank Challenge - February 2017

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  • lennoncpalennoncpa Posts: 122Member Member Posts: 122Member Member
    February Planks
    Feb 1: 3x60 low plank=3.0
    Feb 2: 4x60 low plank=4.0
    Feb 3: 3x60 high plank=3.0
    Feb 4: 3x60 low plank=3.0
    Feb 5: 4x60 variety =4.0
    Feb 6: 3x60 variety 3.0
    Feb 7: 4x60 high=4.0
    Feb 8: 4x60 variety =4.0

    28 Minutes for February
  • jaclyndiannejaclyndianne Posts: 14Member Member Posts: 14Member Member
    2/1: 60 sec High Plank (Extended Arm)
    2/3: 90 sec x2 High Plank
    2/4: 90 sec High Plank
    2/5: 90 sec High Plank
    2/8: 60 sec High Plank + 90 sec Elbow Plank

    Total for Feb: 9.5/60 min
  • homeschoolmom77homeschoolmom77 Posts: 203Member Member Posts: 203Member Member
    Feb 1 = 1 min
    Feb 2 = 1 min 10 sec
    Feb 3 = 1 min 30 sec
    Feb 4 = 45 sec
    Feb 5 = rest day
    Feb 6 = 1 min 40 sec
    Feb 7 = 0
    Feb 8 = 1 min 40 sec

    Total = 7 min 45 sec (out of 28 min goal, sorry just starting)
  • 135terry135terry Posts: 432Member Member Posts: 432Member Member
    February goal - 60 min
    Feb 1 - 4 min
    Feb 2 - 5 min
    Feb 3 - 7 min
    Feb 4 - 0
    Feb 5 - 2min
    Feb 6 - 4 min
    Feb 7 - 5 min
    Feb 8 - 5 min
    Total: 32 min
  • kiit1234kiit1234 Posts: 49Member Member Posts: 49Member Member
    Feb 1 - 3x1 min forearm plank, 3x40 second Spiderman
    Feb 2 - 3x1 min forearm plank
    Feb 3 - 3x1 min forearm plank
    Feb 4 - 3x1 min roll out plank
    Feb 5 - 3x1 min forearm plank
    Feb 6 - 2x1 min straight arm plank, 1 min forearm plank
    Feb 7 - 3x1 min straight arm plank
    Feb 8 - 1 min straight arm plank, 3x40 second row plank w/10 lb weight
    Total = 27 minutes. Goal 90 minutes.
  • lbenson2006lbenson2006 Posts: 1,643Member Member Posts: 1,643Member Member
    2/1 - 5 min. mixed planks
    2/2 - 7 min. mixed planks
    2/3 - 5 min. mixed planks
    2/5 - 5 min. mixed planks
    2/6 - 6 min. mixed planks
    2/8 - 5 min. mixes planks
    2/9 - 6 min. mixed planks

    Total for month - 39
    Left to goal - 41
  • Spliner1969Spliner1969 Posts: 2,457Member Member Posts: 2,457Member Member
    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 9, Nada, Planned rest day

    Total for the month, 60 min. 90 min left to goal.
  • 135terry135terry Posts: 432Member Member Posts: 432Member Member
    February goal - 60 min
    Feb 1 - 4 min
    Feb 2 - 5 min
    Feb 3 - 7 min
    Feb 4 - 0
    Feb 5 - 2min
    Feb 6 - 4 min
    Feb 7 - 5 min
    Feb 8 - 5 min
    Feb 9 - 3 min
    Total: 35 min
  • alipsie19alipsie19 Posts: 626Member Member Posts: 626Member Member
    February Planking Goal 90:00
    Feb 1: 2:00
    Feb 2: 3:00
    Feb 3: 3:00
    Feb 4: Zip
    Feb 5: 5:00
    Feb 6: 7:00
    Feb 7: 7:00
    Feb 8: 7:00
    Feb 9: Rest day

    Total: 34:00
  • Spliner1969Spliner1969 Posts: 2,457Member Member Posts: 2,457Member Member
    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 9, Nada, Planned rest day
    February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month, 70 min. 80 min left to goal.
  • beerfoamybeerfoamy Posts: 568Member Member Posts: 568Member Member
    "Ok so I am using a 'set' this month:
    30secs straight arm plank
    15secs left side plank
    15secs right side plank
    30secs forearm plank

    That's 1.5 mins. Longer than I have held a single plank so far, but see how it goes. So I am logging as 1, 2 or 3 'sets' :) make it look a bit neater this month."

    And I have been sooooo lazy!

    01/02/2017 rest
    02/02/2017 lazy
    03/02/2017 lazy
    04/02/2017 2 sets
    05/02/2017 lazy
    06/02/2017 lazy
    07/02/2017 3 sets
    08/02/2017 lazy
    09/02/2017 lazy

    Running total: 7.5 minutes







  • Spliner1969Spliner1969 Posts: 2,457Member Member Posts: 2,457Member Member
    beerfoamy wrote: »
    "Ok so I am using a 'set' this month:
    30secs straight arm plank
    15secs left side plank
    15secs right side plank
    30secs forearm plank

    That's 1.5 mins. Longer than I have held a single plank so far, but see how it goes. So I am logging as 1, 2 or 3 'sets' :) make it look a bit neater this month."

    I call it mixed planks, I usually start with forearm planks, then go to straight arm, then down to forearm again and then to side planks, left then right and repeat until I'm done. I do an 8 minute one and a 2 minute one for 10 minutes total. There's no way I could hold a single position for 8 minutes but I figure since I don't stop switching it up works all of the ab muscles evenly.
  • 135terry135terry Posts: 432Member Member Posts: 432Member Member
    February goal - 60 min
    Feb 1 - 4 min
    Feb 2 - 5 min
    Feb 3 - 7 min
    Feb 4 - 0
    Feb 5 - 2min
    Feb 6 - 4 min
    Feb 7 - 5 min
    Feb 8 - 5 min
    Feb 9 - 3 min
    Feb 10 - 4 min
    Total: 39 min
  • lbenson2006lbenson2006 Posts: 1,643Member Member Posts: 1,643Member Member
    2/1 - 5 min. mixed planks
    2/2 - 7 min. mixed planks
    2/3 - 5 min. mixed planks
    2/5 - 5 min. mixed planks
    2/6 - 6 min. mixed planks
    2/8 - 5 min. mixes planks
    2/9 - 6 min. mixed planks
    2/10 - 5 min. mixed planks

    Total for month - 44
    Left to goal - 36
  • lennoncpalennoncpa Posts: 122Member Member Posts: 122Member Member
    February Planks
    Feb 1: 3x60 low plank=3.0
    Feb 2: 4x60 low plank=4.0
    Feb 3: 3x60 high plank=3.0
    Feb 4: 3x60 low plank=3.0
    Feb 5: 4x60 variety =4.0
    Feb 6: 3x60 variety 3.0
    Feb 7: 4x60 high=4.0
    Feb 8: 4x60 variety =4.0
    Feb 9: 3x60 mixed=3.0
    Feb 10: 1x3min high=3

    34 Minutes for February
  • homeschoolmom77homeschoolmom77 Posts: 203Member Member Posts: 203Member Member
    Feb 1 = 1 min
    Feb 2 = 1 min 10 sec
    Feb 3 = 1 min 30 sec
    Feb 4 = 45 sec
    Feb 5 = rest day
    Feb 6 = 1 min 40 sec
    Feb 7 = 0
    Feb 8 = 1 min 40 sec
    Feb 9 = 30 sec
    Feb 10 = 2 min 2 sec (really starting to feel stronger with these, not much time yet, but so much more than 10 days ago)

    Total = 10 min 17 sec (out of 28 min goal, sorry just starting)
  • alipsie19alipsie19 Posts: 626Member Member Posts: 626Member Member
    February Planking Goal 90:00
    Feb 1: 2:00
    Feb 2: 3:00
    Feb 3: 3:00
    Feb 4: Zip
    Feb 5: 5:00
    Feb 6: 7:00
    Feb 7: 7:00
    Feb 8: 7:00
    Feb 9: Rest day
    Feb 10: 2:00

    Total: 36:00
  • lbenson2006lbenson2006 Posts: 1,643Member Member Posts: 1,643Member Member
    2/1 - 5 min. mixed planks
    2/2 - 7 min. mixed planks
    2/3 - 5 min. mixed planks
    2/5 - 5 min. mixed planks
    2/6 - 6 min. mixed planks
    2/8 - 5 min. mixes planks
    2/9 - 6 min. mixed planks
    2/10 - 5 min. mixed planks
    2/11 - 7 min. mixed planks

    Total for month - 51
    Left to goal - 29
  • prdrivasprdrivas Posts: 43Member, Premium Member Posts: 43Member, Premium Member
    I'm in for 90 min goal.
    Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 2: Other stuff
    Feb 3: Longer cardio
    Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 5: Off day
    Feb 6: Stayed up too late for the Super Bowl!
    Feb 7: Weights and elliptical
    Feb: 8: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 11: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)

    Total: 32 min (58 min to go)
  • Spliner1969Spliner1969 Posts: 2,457Member Member Posts: 2,457Member Member
    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 9, Nada, Planned rest day
    February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month, 80 min. 70 min left to goal.
  • lennoncpalennoncpa Posts: 122Member Member Posts: 122Member Member
    February Planks
    Feb 1: 3x60 low plank=3.0
    Feb 2: 4x60 low plank=4.0
    Feb 3: 3x60 high plank=3.0
    Feb 4: 3x60 low plank=3.0
    Feb 5: 4x60 variety =4.0
    Feb 6: 3x60 variety 3.0
    Feb 7: 4x60 high=4.0
    Feb 8: 4x60 variety =4.0
    Feb 9: 3x60 mixed=3.0
    Feb 10: 1x3min high=3
    Feb 11: 1x3min high=3


    37 Minutes for February
  • lennoncpalennoncpa Posts: 122Member Member Posts: 122Member Member
    February Planks
    Feb 1: 3x60 low plank=3.0
    Feb 2: 4x60 low plank=4.0
    Feb 3: 3x60 high plank=3.0
    Feb 4: 3x60 low plank=3.0
    Feb 5: 4x60 variety =4.0
    Feb 6: 3x60 variety 3.0
    Feb 7: 4x60 high=4.0
    Feb 8: 4x60 variety =4.0
    Feb 9: 3x60 mixed=3.0
    Feb 10: 1x3min high=3
    Feb 11: 1x3min high=3
    Feb 12: 4x60 low=4


    41 Minutes for February
  • Spliner1969Spliner1969 Posts: 2,457Member Member Posts: 2,457Member Member
    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 9, Nada, Planned rest day
    February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month, 90 min. 60 min left to goal.
  • jaclyndiannejaclyndianne Posts: 14Member Member Posts: 14Member Member
    2/1: 60 sec High Plank (Extended Arm)
    2/3: 90 sec x2 High Plank
    2/4: 90 sec High Plank
    2/5: 90 sec High Plank
    2/8: 60 sec High Plank + 90 sec Elbow Plank
    2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2)
    2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec High)

    Total for Feb: 18.5/60 min
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