12 week weight loss challenge starting October 1

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  • beckyr06
    beckyr06 Posts: 144 Member
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    debiwatt77 wrote: »
    Hey is it too late to join challenge?
    I need to lose about 25kg I’m off to Bali in Feb and want to be down to that weight by then.
    I started on Monday 9th Oct, to start I am walking on my treadmill 3klm every morning. Hoping to build on that as the weeks go
    I have a small gym at home will start light weights this week,
    Logging food and exercise in MFP this will keep me on track
    Late nights and weekends are my bad

    SW 100kg
    GW 75kg


    Never too late...welcome!
  • jkcarr2
    jkcarr2 Posts: 45 Member
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    Week 2 weigh in!
    SW- 81.9kg
    05/10- 81.7kg
    12/10- 80.9kg
    19/10-

    I have to say you guys, I'm pretty excited about cracking into the 8-0s!! I genuinely don't think I would be sticking with it as much as I do without these challenges. I'd definitely be sneaking a few more treats in if I didn't have to report back, and the good choices are starting to show. Thanks all :)

    Goal for next week- 79.xxkg!!!!
    12week challenge goal- 77kg
  • mrack1
    mrack1 Posts: 31 Member
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    Hi there! I like the idea of an accountability group, especially with the upcoming holidays. I lose weight slowly, but I'm aiming for 1.5 lbs a week. I've got some new psychological motivation recently. I weigh daily, but record on Saturdays.

    I'm 5'6

    CW: 148.5
    GW: 132

    10/14 148.5
    10/21
    10/28
    11/4
    11/11
    11/18
    11/25
    12/1
    12/9
    12/16
    12/23
    12/30

  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Woo! New group!
  • beckyr06
    beckyr06 Posts: 144 Member
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    @mrack1 - welcome!
    And @GoBlue1981 - good to see you! Hope you'll join us!
  • beckyr06
    beckyr06 Posts: 144 Member
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    Joined MFP on 5/7/17 with OSW: 178
    Challenge SW: 10/1: 147.4 (goal to weight 140)

    10/8: 149.8 so...not a great week, was over calories for a couple of days, and alcohol/salty snacks over the weekend did not help. I am increasing my calories as I approach maintenance, and it is difficult. Back on the wagon...I am glad I can check in here and be accountable. Hope everyone had a good week!

    10/15: 150.4 Bit discouraging...I have been trying to do TDEE instead of the MFP calories & eating back some of the exercise. Something is not right. So going back to what I was doing previously and seeing if I can start over with TDEE in a few weeks.

    Wishing everyone a good week.
  • maryvbird
    maryvbird Posts: 75 Member
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    OSW: 208 6/10/17
    Challenge GW: 155
    Final GW: 155
    New Challenge Begins:
    10/1/17: 167
    10/8/17: 164
    10/15/17: 165
    A bad weekend including a lot of fried food spoiled an otherwise productive week. Back to the grind and staying faithful to myself to reaching my FGW.
    @GoBlue1981 - Glad to see you're out there. Hopefully you will join us, even though you have probably already transitioned to maintenance. Your insightful and inspiring words are always welcome!
  • LeanneNC95
    LeanneNC95 Posts: 4 Member
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    OSW - 161lbs (August 2017)
    Challenge GW - 142lbs
    SW - 154lbs (4/10/2017)
    9/10/17- 153lbs
    16/10/17 - 153lbs

    A bit disappointing if I’m honest was hoping for another pound lost but I’ve started weight training as well as cardio so that might have something to do with it? Hopefully next week I can make up for not losing anything this week
  • sdash07
    sdash07 Posts: 15 Member
    edited October 2017
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    Hello, I know it’s 10/16 but totally have a 12 week goal. Have lost 24lbs (224 - 197) and then gained 3-5. Had issue with blood sugar levels but have seen an improvement.
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    @maryvbird @beckyr06 Thanks! I’ve been checked out this month from the boards, traveling a lot (mostly for fun vs. work) but yes, trying my hand at maintenance so still tracking away! I’m planning to be back in my groups in November because I think I want to try for 10 more lbs, but I did want to give myself a month off from trying to “lose” and try to just maintain first and enjoy the first bit of success before the Holidays! Hope you’re both doing well!
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    mayreelou625 wrote: »
    OSW: 152 lb
    Challenge GW: 130 lb



    Not sure what brought on the added 2.5 lbs, but I have been eating at a proper calorie deficient. The only thing I can think of is that I've been focusing more on weight training this week. I can tell I've definitely put on a little muscle. The rest may be water weight. Oh well. Here's to next week!

    @LeanneNC95 too...

    I think when this happens (especially when you’re changing your workout regimen) it’s important to focus on non-scale victories. How are you feeling? Stronger? Able to workout longer? Clothes fitting better? Looking better? More energy? Are you making better choices because you worked out and don’t want to waste it? The scale never tells the entire story so hanging all of our feelings of whether we had a good week or a bad week on it makes no sense in the grand scheme of things. If you’re here, checking in, being accountable and making better choices than you were yesterday...it’s a good week! Just come back tomorrow :)
  • JZygmunt72
    JZygmunt72 Posts: 262 Member
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    JZygmunt72 wrote: »
    Original start weight: 211 (Jan 2, 2017)
    Starting weight (Oct 1, 2017): 193.2
    Goal weight (Dec 24,2017): 178

    Oct 01: 193.2
    Oct 08: 191.2
    Oct 15: 191
    Oct 22:
    Oct 29:
    Nov 05:
    Nov 12
    Nov 19:
    Nov 26:
    Dec 03:
    Dec 10:
    Dec 17:
    Dec 24:

    Total loss since challenge: -2.2 lbs

    Success / struggles of the week:
    I've lazed around a lot and when I tried to go to the gym it was closed, i did make the decision to go for a walk though that day. In pushing my weights higher as im getting stronger. My water intake is back to where it used to be, but not improved like I wanna have it
  • sdash07
    sdash07 Posts: 15 Member
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    Hi again- Thought I added this but guess I forgot:
    CSW: 202
    CGW: 194

    Weigh ins: Monday am
    Plan: I like to spin and was doing it 4x a week but had a knee issue, just getting back. Now trying to get to the gym(am) 2-3x a wk and spin 2-3x week with my usual steps (12-17K). Also need to NOT eat past my calorie allotment(1500). Thank you @beckyr06
  • beckyr06
    beckyr06 Posts: 144 Member
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    @sdash07 - You're welcome! Glad to have you (and everyone else that joined later) along with us. Best wishes!

    @GoBlue1981 - good to have you back on here!
  • Smcptn
    Smcptn Posts: 59 Member
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    Late to the party! I would love to join and support everyone!!! Including the ten pounds I am taking off!

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