I went from morbidly obese to 6 pack abs! Ask me Anything

vismal

I've always wanted to do an AMA so I thought I'd set one up here. The basics about my story are that I went from 315lbs to 195 and have been making small gains in muscles/losses to fat ever since. Ask me anything, anything at all!


Add me as a friend on here too!

SLLRunner

You GO! Good job and congratulations!

Sorry, no questions for you.

Strokingdiction

Did you lift during your entire weigh loss? If so, what type of lifting did you do?

Extremely impressive physique change, btw!

orangbatak

For the first 3 months, how many calories were you consuming a day?

During the same time for fitness, did you focus more on cardio or resistance?

Any issue with loose skin? Did you get surgery done?

yafashelli

You look really amazing, and I'm sure that you're so proud.

Did you do anything to prevent loose skin? I'm kind of bad about moisturizing, so I guess that worries me a little. :blushing:

I'd still rather be fit than fat, so even if I do have something left, it isn't enough to stop me.

vismal

I starting lifting maybe 6 months into my weight loss. Originally it was just diet and running. I wish I would have started lifting from the get go though. That would be what I consider my number 1 mistake. As for the type of lifting, I did it wrong at first by doing a typical "bro split" where you do a body part a day with high reps and low weight. I later switched to 5x5 training which is what I would have started with day 1 if I had to go back and do it again. I currently do a upper/lower 4 day a week split for intermediate lifters.

vismal

Moisturize and exfoliate. It helps a little. The 2 biggest things that help with lose skin are lifting to preserve/gain lean mass, and time. My skin is almost completely recovered at this point. It is still not tight and probably never will be but the hang is virtually invisible unless I am in a push up position. So as long as I don't do push ups at the beach I'm good...lol

But you are correct, fit with loose skin looks and feels better then fat. It's also worlds healthier. With cloths on you can't notice at all!

WanderingPomme

Hubba hubba!

I mean...AWESOME TRANSFORMATION!

Spill your secrets!! How much BF did you get down to before you started lifting?

vismal

I was still pretty heavy when I began lifting. I don't know what my body fat was but I probably weighed around 240ish. BF was likely > 25-30. Again, I wish I would have started lifting from day 1.

RenaTX

You look great!


How has getting down to this weight and building up muscle impacting your life? The good and bad of it.

vismal

You look great!


How has getting down to this weight and building up muscle impacting your life? The good and bad of it.

The good: Feel better physically and emotionally by a degree I cannot put into words. Look better. More confidence. I can climb stairs with feeling like death. I work in health care and no long feel like a hypocrite when I tell my patience about the risk factors associated with obesity. I love being able to pull out old fat picture when someone says something to the effect of "You don't understand because your in shape" or "you don't get it, you've never been fat". I could go on and on in this category.

The bad: I'm kind of a pain about going out to eat certain places. I don't much like eating food I didn't prepare unless its on my very few and far between free days. Don't get me wrong I eat treats and snacks all the time but I weigh/prepare them myself so I can account for it. I will always feel the need to better myself. When I was fat I didn't care. Sometimes this can be mentally exhausting. But the bads don't even begin to compare to all the goods.

sc003ro

Awesome ...whats the 5 x5 training

AnabolicKyle

very nice!!!

how tall are you?

vismal

5x5 training is a method of training that has you doing 5 sets of 5 reps for your heavy compounds like bench, squat, rows, etc. There are several programs out there. The "Ice Cream Fitness 5x5" is my favorite. Google it if you want to check it out. Stronglifts 5x5 is another.

vismal

very nice!!!

how tall are you?

6'1

SimonC09

Nice work.

Just starting on the same journey with the same weight to lose. Lose skin is the thing I dread the most. It will be such a turn off to have it hanging there.

I'm doing cardio and resistance bands for the weights. Trying to lose and tone at the same time. Fingers crossed.

HMVOL7409

Simply amazing! Congrats on your success!

SLLRunner

You look great!


How has getting down to this weight and building up muscle impacting your life? The good and bad of it.

The good: Feel better physically and emotionally by a degree I cannot put into words. Look better. More confidence. I can climb stairs with feeling like death. I work in health care and no long feel like a hypocrite when I tell my patience about the risk factors associated with obesity. I love being able to pull out old fat picture when someone says something to the effect of "You don't understand because your in shape" or "you don't get it, you've never been fat". I could go on and on in this category.

The bad: I'm kind of a pain about going out to eat certain places. I don't much like eating food I didn't prepare unless its on my very few and far between free days. Don't get me wrong I eat treats and snacks all the time but I weigh/prepare them myself so I can account for it. I will always feel the need to better myself. When I was fat I didn't care. Sometimes this can be mentally exhausting. But the bads don't even begin to compare to all the goods.

Oh, now I have a question, but only if you're comfortable:

Has your health journey affected your relationships, especially with the person closest to you? Give me both the good and the bad.

vismal

Nice work.

Just starting on the same journey with the same weight to lose. Lose skin is the thing I dread the most. It will be such a turn off to have it hanging there.

I'm doing cardio and resistance bands for the weights. Trying to lose and tone at the same time. Fingers crossed.

Toning doesn't exist. You cannot tone a muscle. Muscles can do 2 things, get bigger or get smaller. The toned look is achieved by having a moderate muscular base with low body fat. My advice to you would be drop resistance band training for a dumbbell/barbell routine. As for loose skin, sometimes there's no way to prevent it. It will get better with time. Its 10x better/healthier to have loose skin and be fit then be fat IMO

Strokingdiction

Completely off topic but I keep coming back to this thread to check all your answers to people's questions and every single time I see your pics I think you visually belong in some Greek or Roman epic as one of the warriors. They wouldn't even have to paint on your abs.

Oxxygi

Fantastic!!!!:flowerforyou: