Best 3 lifts?
Options
Replies
-
nooneyuk88 wrote: »Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.
Wait, what? Why the hell are you cutting at 135 lbs?4 -
nooneyuk88 wrote: »Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.
Squat 62.5 kg 138 lbs
Bench 52.5 kg. 116 lbs
Dead 105 kg. 231 lbs
Frustrated my dead is so much better than my squat
Well, I guess then I gotta rep for the skinny fat newbies (6' 165, 20% BF), then. Don't know 1 RM, but these are 5x5 current weights. Just started lifting a few months ago.
Squat: 105 lb
Bench: 115 lb
Dead: 140 lb1 -
5ft8 155lbs-
Deadlift 150kg
Squat 100kg
Bench - hard to 1rm when you train alone so I'd be guessing.
Recently back in the gym after a 2 year back injury so numbers are improving every week and gains are coming back ☺️0 -
CipherZero wrote: »nooneyuk88 wrote: »Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.
Wait, what? Why the hell are you cutting at 135 lbs?
At 135 my lower abs are just peeking out. At 130 they're out. I told you, skinny as *kitten*.0 -
Guessing in the area of...
Squat 385lb
Deads 495lb
Bench 335lb2 -
nooneyuk88 wrote: »CipherZero wrote: »nooneyuk88 wrote: »Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.
Wait, what? Why the hell are you cutting at 135 lbs?
At 135 my lower abs are just peeking out. At 130 they're out. I told you, skinny as *kitten*.
Sounds like you're just lacking muscle tbh.
If you bulked and built up your ab muscles (in addition to everything else) you would probably see more of them at a higher body weight. Because they're, you know, bigger/more prominent.
Eat lots, get your lifts real strong, and profit.4 -
Gallowmere1984 wrote: »Never tested, but calcs put me at:
Deadlift: 425
Squat: 305
Bench: 200
Bodyweight: 173.
Yeah, I'm still in the weak AF beginner stage. Ah well, just gotta keep at it.
That doesn't seem weak AF at all, good numbers!!1 -
Its not 1RM, but on my 5x5
Squat 115lbs
Bench 95lbs
Deadlift 155lbs (1x5)1 -
-
All platform numbers-
Squat 127.5kg
Bench 92.5kg
Deadlift 170kg
Squat and deadlift were done at 85kg body weight, bench at 88.0 -
I've only tested my 1rm on deadlifts, and I can pull 245lbs. I managed a good set of five at 205lbs last week though, which is new for me, so maybe I could pull more now on a single.
I can comfortably squat 175lbs for five reps. I was up to 185lbs for five, but I've backslid a bit on those.
Bench is my worst lift at 100lbs for five reps.
I'm sitting at about 150lbs right now.0 -
nooneyuk88 wrote: »Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.
Squat 62.5 kg 138 lbs
Bench 52.5 kg. 116 lbs
Dead 105 kg. 231 lbs
Frustrated my dead is so much better than my squat
Nice one bro. And I guess I'm repping the skinnies and shorties (albeit a shorty with that longer legs/arms to short torso ratio) lol
5'7 / 10 stone on the dot (140Ibs) and only just getting serious about improving this side of my training
Bench - hard to tell as I focus primarily on close grip bench press now or DB bench press. Normal grip is probably about 65/70kg (143/154Ibs) as close grip is 60kg (132Ibs) and can do about 6 reps.
Deadlift - 115kg (253Ibs) but not tested 1RM.
Squat - don't lift heavy on these anymore due to an unpredictable messed up right knee. But before I stopped I got to 80kg (176Ibs)0 -
Weight 124.4 squat 95lbs. Dead lift 95lbs and bench 95 lbs. 3 sets 5-8.2
-
Bodyweight = 70kg
Deadlift = 140kg for 5, i'll try a 1RM tonight!
Bench = 120kg
Squats = Unsure as an ACL injury prevents me from squatting heavy.1 -
nooneyuk88 wrote: »Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.
Squat 62.5 kg 138 lbs
Bench 52.5 kg. 116 lbs
Dead 105 kg. 231 lbs
Frustrated my dead is so much better than my squat
Meh- usually deads are heaviest and then squat- then bench. not always- but it's not uncommon.
My dead lift literally skyrocketed up to like 300 plus- and I was stalled at 185/200 at squats for a long time- I finally sort of got them moving again- and now I'm annoyed that my deadlift is stuck at like 315/335.
It happens- nothing every moves up the same way- and it's not uncommon for one to get more attention and progress and the other one lag a little- then you switch it over and later rise repeat.
You're all good.2 -
Best competition lifts (not necessarily at the same meet):
Squat: 462
Bench: 303
Deadlift: 462
BW at 190. Also hit a 456 squat at BW 179 but that was a 24h weigh in instead of 2h.1 -
Currently 165lbs, so these were when I was about 178
Deadlift 435
Bench 295
Squat 415
2 -
My DL is 95 kg 1RM about a week ago
My Squat was about 75 kg 1RM
My bench at 55 kg 1RM
And over head push press is 45 kg probably my proudest one. :P I'm 59 kg myself.2 -
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions