JUST GIVE ME 10 DAYS | Round 16

Derpy_Hooves · September 2017

My second round.
Still about 2.5kg over my maintenance weight, I really let it slip over the last couple of month, so here goes...
I don't usually weigh daily (or weekly even) but for now it helps me keep focus.

Good luck everyone

R15: SW 65.9kg (145.3lb)

R16
9/10: 64.3kg - 0.3kg down from yesterday, so happy with that. Weekends aren't easy though!
9/11:
9/12:
9/13:
9/14:
9/15:
9/16:
9/17:
9/18:
9/19:

clynnwoodard · September 2017

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4

GW for R16 - 157.9
Final GW - 140

9/10 - 159 - I could deal with this steady 2-4 oz loss per day. I wish it were always linear because it's super motivating, but I know it will plateau and fluctuate soon enough. Dear body, I trust you. Love, me.
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

kelley996 · September 2017

I've been stuck at 215 for a month now. Hopefully this accountability will help me track better & break my stall. My highest weight was 230 back in April & I started lazy Keto on July 22 weighing 222.

9/10-215.0

cyranda63 · September 2017

R 16 SW 189

Just would like to stay in the 80's for this round. Welcome friends!

Day/Weight/Comment
9/10 - 190 this is what happens when mfp posts the big red warning that the food you are about to eat will put you over your salt limit for the day.. and you ignore it! On to the water bottle. Lol
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

dlhollin1 · September 2017

Round 16 goal: 250-252

RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2

Round 16:

Day/Weight/Comment
9/10 257.0 I have a real issue with water retention and if I eat salty food I blow up like a balloon, and ya that's where I'm at today. So it's time to do some apple cider vinegar and juicing today and get rid of some fluids. My goal this 10 days is to get off the water wt. and get to my true wt which is probably 3-5 lbs less than this. Good luck everyone.
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

rh0322 · September 2017

Goal 140.x (scale fluctuated this morning weigh in 141-142 in same minute!)

Increase water
Take vitamins

Day/Weight/Comment
9/10 142
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

Slimpossible007 · September 2017

R09, SW 203.4 - mean weight - 201.4
R15, SW 197.2 - mean weight - 197.9
R16, SW 197

goal for R13 R14 R15 R16 to get under and make being under 196 lbs permanent

so it seems that getting under 196 (14 stone) is proving just as difficult at getting out of the 200's was!!

4th round lucky???

UGW 140

09/9 - 197 - still eating lower cals and drinking 10 L water a week, still in a lot of pain with (what I think is sciatica) docs appointment is set for Thursday 14th at 4:15 so i am hoping for answers then!! I had a Long 70 min walk in the west end to get some exercise .. then a quick 15 min walk myself to check out my walking pace and later 15 mins of marching on the spot, it seems to give my leg some relief. hot water bottle and sitting for the rest of the time!

10/9 -197 - 3rd day at 197! so a bounce or a drop ... ooo the suspense
11/9
12/9
13/9
14/9
15/9
16/9
17/9
18/9
19/9

shallid1 · September 2017

R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
GW 225

10/9 - 227.8
11/9
12/9
13/9
14/9
15/9
16/9
17/9
18/9
19/9

laurielindly · September 2017

SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4

R16 GW: 262.0

Special focus: Trying new at home exercises on my non-gym days.

Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
MWS Goals: 25 mins Cardio, Strength Training

Day/Weight/Comment

9/10 26 264.4
The bounce back up. I am learning my body will bounce around for several days and then drop again.

malissalarson5 · September 2017

Fun!! Sign me up!! Let's get this done guys

Day/Weight/Comment
9/10 153.7 vitamins? Yes! Water? Yes!
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

Goal back to 148. I hold A LOT of water weight when I eat too many carbs, salts and fats. The weight comes right off when I stop. Yesterday I was at 150 which is insane! Today is 153.7. I don't know how much is water and how much is fat? We'll see when it starts coming off. Goal is to stay super active all week. Ride my bike to work. Then balanced fun meals from my auyervedic cookbook! Aches and pains be gone. Light and energized here I come

cpanus · September 2017

I'm in again!

09/08 - 146.8 at 6:45 a.m.
09/09 - 146.6 at 5:00 a.m.

Day/Weight/Comment

9/10 - 147.6 at 5:00 a.m. ...salt...

9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

Chris

rtls · September 2017

R14 SW-160.38
R15 SW- 158.4
Current weight-155.98
10 Day Goal: Can I make it to 154?

Day/Weight/Comment
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

tishawj · September 2017

Helllllooooo! I'm in again! I think I started joining this challenge in round 2 or 3? Weighing and logging daily has definitely been a huge motivator for me...along with this group as we do this together!!

SW - March 2017 - 182.4
GW - Was originally 150 but now that I expect to get there pretty soon I'm thinking I'd like to make that the top of my maintenance range...so now I'm going to shoot for 145...but get there slowly so by the time I'm there I've got a really good idea of what calorie and activity level I need to maintain to stay in that general vicinity.

9/09 - 150.4 - coming in from round 15...goal for round 16 is to break 150 and have the BMI number on my tracker not be in the "overweight" range for the first time in probably 11 years.

Day/Weight/Comment
9/10 - 151.6 - normal blip on a weekend after a big drop week....not worried.
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

cjenkins52989 · September 2017

My first time joining this challenge. I'm getting married October 1st and I'd like to lose at least 6 pounds by then. My ultimate goal is 120.

9/10--136
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

SharGetsHealthy · September 2017

Hello. I'm new to this challenge. Looks interesting and I'm in for ten days!

SW - 178.2
GW - 160 - I'll re-evaluate when I get there.

9/10 -178.2
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

ehseeker · September 2017

Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 15 at 142. I'm at roughly .5 a week loss. For this round I'd like to hit the 140's and stay in the 40's.
On your mark
Get set
Go.....

Day/Weight/Comment
9/9 ended round 15 at 142

9/10 141.4 Yeah! Lots of walking at fest. 2year old's will do help with that. Brought my own food and left in cooler. Went to parking lot to eat it. So not elegant, but so healthy. Here's to another round of healthy choices by all.
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

Don't judge each day by the harvest you reap but by the seeds that you plant.

smc92079 · September 2017

I'm in again! Love watching the daily fluctuation. Last round was really good for me, so I don't have high hopes for this round. We'll see.

Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6

Round 16 GW: 223.0
Ultimate GW: Right now, 170

Day/Weight/Comment
9/10 - 228.4 - I'm not at all surprised by this. We at at diners twice yesterday and I didn't even attempt to be healthy about it. I'm sure this is a combo of sodium bloat and not getting enough sleep lately. Hopefully back down tomorrow after lots of water today.
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

lajeanneh · September 2017

SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
Current Goal: 212.5
Goal for #16: 226

Day/Weight/Comment
9/10- 227.7 There's the bounce back! It is lower than I expected, though!

Traveling out of town today, so we will see if I can keep it here!
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

ehseeker · September 2017

abowersgirl wrote: »

I have been munching late night snacks all week. I find I'm amazing at my diet during the day but the winding down at night has my tastebuds tingling. So maybe with the expectation of having to weight myself the next morning I will hopefully be able to hold off. I'M IN!!!

I find that drinking water helps and brushing my teeth. It's become a signal for my body that I'm finished eating for the day. That, and the minty taste seems to end the desire for more food.

GrandmaJackie · September 2017

R 14 EW: 147.9

Round 14
SW: 147.6
End of round goal: 146

Goal: Get to maintenance by the first of the year!

8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,

8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!

8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.

8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet.

Not at my goal for this round but I'm ready for the next round!

R 15 EW: 147.9

This will be my 2nd round, too

End of R 14 147.9
End of R 15 goal: 143

Day/Weight/Comment:

8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key

9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.

9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is,

I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.

9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!

9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions

9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.

9/6 I didn't have time at my daughter's in the morning

9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!

9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.

9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.

R 16 SW 147.4
R 16 GW 143

Day/Weight/Comment

9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.

9/11
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9/13
9/14
9/15
9/16
9/17
9/18
9/19

JUST GIVE ME 10 DAYS | Round 16

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