JUST GIVE ME 10 DAYS | Round 24
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The Plan Light lunches during the week | Avoid Christmas treats at work | 2L of water a day min | Yoga/walk every other day
SW: 90kg
GW: 57-59kg
R23EW: 63.9kg
R24GW: 62.9kg (Which was also my goal for last round)
11/29 - 63.9kg - I feel like I have dodged a bullet last round. Looking forward to being back on track for Round 24!
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08 - Mini-goal: 62.9kg
6 -
sonmon2108 wrote: »Can someone tell me what to do in this upcoming next 10 Days, because i am new here
Weigh yourself each day and record your weight here. You can copy/paste the table from the first post, or by hitting <Quote> and then deleting the square brackets and contents at the beginning and end of the post. You then type in your own weight and comment and hit post.
Weigh yourself at the same time each day for consistency. Most people weigh first thing, after toileting, and before eating. Your weight will fluctuate from day to day, but as long as the general trend is downward, you are doing fine.5 -
I'm in for my third round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
I'm aiming to finish this round about 143.50.......
(Was my target for the last round but don't understand quite what went wrong! New round, new goals....)
Cheerleading showcase for my girls this weekend and out with my bestie Wednesday 6th for a meal and a catch up - other than that no major events planned where I'm not in total control. Meals are all planned, MFP is at the ready and my water bottle is at my side - so here we go .......................................
11/29 145.80 -down 1.80lbs so back to where I was on 20th November! Gym last night and plenty of water yesterday. 5.6lbs down in 21 days so not all bad. Good food day planned today so hopefully my end of round target is achievable.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
R21 Avg= 226.3 lbs
R22 Avg= 226.0 lbs
R23 Avg= 224.6 lbs
R23 EW= 224.0
Day/Weight/Comment
11/29=222.1- I did this last round also...a big drop between Day 10 and Day 1. No loss last round, but there's a downward trend.
11/30=
12/01=
12/02=
12/03=
12/04=
12/05=
12/06=
12/07=
12/08=4 -
So this is how i start:
11/29: 82 kg. Just came back from my Holiday. Gain 1,5 kg over 3 weeks
hope to loose it till the end of this round
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
I'm in lets do this
Day/Weight/Comment
11/29 8.10.8
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/082 -
R23 SW 57,2 kg / 126.1
11/29 56,2 (123.8) my parents came for dinner last night, and we had gooooood food! Tonight I will have a birthday dinner so...
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
G'day!
New here and first crack at this. Hoping to make a positive change.
Day/Weight/Comment
11/29 - 101 - feeling bloody miserable5 -
Day/Weight/Comment
11/29 158
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/083 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4
R24SW - 148.4
GW for R23 - 148 - Realistically just hoping for maintenance over the next 10 days. Fortunately I'll be eating lots of seafood and doing quite a bit of beach walking.
Final GW - 140
11/29 - 148 - staying within calories and tracking, but not getting any real exercise in these final days before we leave the country.
11/30 -
12/1 -
12/2 - WEDDING DAY - away
12/3 - away
12/4 - away
12/5 - away
12/6 - away
12/7 - away
12/8 - away5 -
Leroyoliver
Sw 164.4
GW 145
Start this round 153.6
Goal this round 151
Day/Weight/Comment
11/29 - 153.6, I barely did this challenge last round. I’ve had company the last 10 days and I’m all out of my routines. But I’m still in it. Every day is a fresh start.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/088 -
Day/Weight/Comment
11/29 257.3 Goal this round is to lose 2.3 lbs
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
I was really upset and disappointed by my results in the last 2 rounds. I'm gonna do my best to be MUCH better on this round.
Goal for this round: Get back on track, lose the bloating and see 186.something again.
Weight on Nov. 29th: 190.0
R24 (11th Round for me)
Day/Weight/Comment
11/29 - 190.0
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
4 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
Day/Weight/Comment
11/29: 155.6 Same starting weight as last round. Considering my eating this isn't that bad. Plus TOM started.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/084 -
Starting weight: 293 week 23
11/29 weight: 289.6
11/30: 289.4
12/1:
12/2:
12/3:
12/4:
12/5:
12/6:
12/7:
12/8:
3 -
MFP start weight - 223
53 years old, 5'8"
I was not kind to my body during Thanksgiving week. Family visited the whole week so I really didn't work the plan. I'm back to running and lifting this week and it feels good.
Round 24 (3rd for me) Goal 169
11/29 - 171.86 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 242.8
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2
R23SW: 241.2 R23EW: 242.8 Loss: +1.6
R24GW: 239.0
Day/Weight/Comment
11/29 - 243.6 - My routine has been all kinds of out of whack the past few weeks. Today should be the return to normal, so I'm planning on getting back to my exercise and starting to eat better. I always draw such a hard line for myself and if I feel like I'm crossing it, then I just lose all self-control and go way overboard. Something I definitely need to work on!
11/30 -
12/1 -
12/2 -
12/3 -
12/4 -
12/5 -
12/6 -
12/7 -
12/8 -4 -
Round 24
10 Day Challenge
On your mark
Get set
Go.....
Day/Weight/Comment
11/29… 162 Have gone nowhere these rounds….I don’t weigh any more than when I started, but I don’t weigh any less either, I need to stop making excuses.
5 -
SW: 202
R24SW: 167.4
GW: 165.4
UGW: 125
11/29 167.4
3 -
what you eat in private is what you eventually wear in public
SW, 212 -
Loss BY AVG weight 18.7lbs.
Loss BY SW --- 19.6 lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R23R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs ~~~ started eating higher to save my hair
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up
R22. Avg weight - 194.8 ~~~ stayed the same ~~~ but I've stopped losing my hair
R23, Avg weight - 193.3 Total down 18.7 lbs
R24 SW - 192.4
My goal for R24 is for my average weight to drop under 192 lbs
UGW 140
28/11 - 192.4 - R23 was an amazing round, I ate much higher and lost 1 1/2 lbs by average and 2 lbs using my start weight .. hopefully I see any loss this 10 daysCALS IN 1586 ~~ EXERCISE cleaning and a 1 hour walk around Ikea
29/11 - 193
30/11
01/12
02/12
03/12
04/12
05/12
06/12
07/12
08/12
5
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