WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
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STARTING DATE WITH MFP: May of 2011
CHALLENGE STARTING WEIGHT: 272.2
I've been here on and off for years and the older I get the harder it gets. It's beyond time for me to get serious about my health; old habits die hard and I'm not ready to throw in the towel just yet.
January 1:
January 8:
January 15:
January 22: 273.4 - Obviously the wrong direction; time to let it go and move on.
January 29:
January Goal: -2 lbs.
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: -6 lbs.
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -6 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -6 lbs.
April Loss:
Weight lost this week: +1.2
Goal weight for challenge: -20 lbs.
Actual weight lost for challenge:3 -
CHALLENGE STARTING WEIGHT: 165 lbs
January 1: 165.0 lbs
January 8: 163.0 lbs
January 15: 160.7 lbs
January 22:159.9 lbs
January 29:
January Goal: 159 lbs ( - 6 lbs)
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: 155 lbs ( - 5 lbs)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 150 lbs ( - 5 lbs)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 145 lbs ( - 5 lbs)
April Loss:
Goal weight for challenge: 145 lbs ( -20 lb loss)
Actual weight lost for challenge:
Weight lost this week: .8 lbs. This past week has been a little rough, lots of opportunities to go out with friends to eat (caved and went with them to this awesome Japanese restaurant and may have over did it). Not as much weight lost for the week, but I didn't eat super well and its a good reminder to get back on track. I'm still happy to have a downward trend though! This week I will focus on getting all the way down to 159.0 lbs.
3 -
CHALLENGE STARTING WEIGHT: 175.4
January 1: 175.4
January 8: 172
January 15: 169.6
January 22: 175.4
January 29:
January Goal: 167
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: ugh, gained it back
Goal weight for challenge: 145
Actual weight lost for challenge:2 -
STARTING WEIGHT AND DATE WITH MFP: 163 lbs 11/2/2017
CHALLENGE STARTING WEIGHT: 157.8
February 5:
February 12:
February 19:
February 26:
February Goal: 153
February Loss: 4.8 lbs
March 5:
March 12:
March 19:
March 26:
March Goal: 148
March Loss: 5 lbs
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 143
April Loss: 5 lbs
Weight lost this week:
Goal weight for challenge: 143 lbs (-14.8) is my overall weight loss goal.
Actual weight lost for challenge:0 -
STARTING WEIGHT AND DATE WITH MFP: 252 lbs
CHALLENGE STARTING WEIGHT: 241.6 lbs
January 1: 241.6 lbs
January 8: 237.4
January 15: 235
January 22: 234.8
January 29:
2 -
STARTING WEIGHT AND DATE WITH MFP: 207 pounds July 8, 2017
CHALLENGE STARTING WEIGHT: 173.4 January 1, 2017
January 1: 173.4
January 8: 171.2
January 15: 171.0
January 22: 166.0
January 29:
January Goal: 167.4
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 5.0 pounds
Goal weight for challenge: 149.4
Actual weight lost for challenge:4 -
Count me in! I am getting married June 2nd and i need some motivation!!
STARTING WEIGHT AND DATE WITH MFP: 263
CHALLENGE STARTING WEIGHT: 250
January 1: 253
January 8: 250
January 15: 248
January 22: 246
January 29:
January Goal: 244
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 2 pounds
Goal weight for challenge: 210. I really want to drop 40 pounds by then.
Actual weight lost for challenge:5 -
CHALLENGE STARTING WEIGHT: 240 lbs
January 1: 240.0
January 8: 232.6 (-7.4 lbs)
January 15: 227.8 (-12.2 lbs)
January 22: 224.4 (-15.6 lbs)
January 29:
January Goal: 225 lbs
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: 218 lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 211 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 205
April Loss:
Goal weight for challenge: 205
Actual weight lost for challenge:5 -
CHALLENGE STARTING WEIGHT: 143.5
January 1: 143.5
January 8: 143
January 15: 142
January 22: 140
January 29:
January Goal: -2lbs
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: -2lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -1lb
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -1lb
April Loss:
Weight lost this week: 2lbs. I weighed myself 4 times because this is a very unusual drop for me, even with eating well and consistent exercise. I wouldn’t be surprised to bounce back up or plateau over the next few weeks!
Goal weight for challenge: 137.5
Actual weight lost for challenge:4 -
STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017
CHALLENGE STARTING WEIGHT: 243
---Let's start with reasonable amounts so I would not have disappointment---
January 1: 243
January 8: 242.5 (less than I wanted, but still, falling down, not up)
January 15: 239 (wow, finally below 240)
January 22: 237.8 (still have chances )
January 29:
January Goal: 235 (-8)
January Loss: 5.2
February 5:
February 12:
February 19:
February 26:
February Goal: 228.5 (-6.5)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 222 (-6.5)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 215 (-7)
April Loss:
Weight lost this week: 1.2lbs
Goal weight for challenge: 215lbs (97.5kg) - loose 28 lbs (and get into Overweight zone, instead of obese)
Actual weight lost for challenge: 5.24 -
January 1: n/a
January 7: 158
January 14: 158
January 22: 160. Uggggh. Don't know what I'm doing wrong, I'm hoping on of these weeks result in a major drop
January 28:
January Goal:154
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:149
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:144
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:139
April Loss:
Weight lost this week: 0
Goal weight for challenge:138
Actual weight lost for challenge:3 -
STARTING WEIGHT AND DATE WITH MFP:
260.1 1/19/15
234.6 12/13/17
CHALLENGE STARTING WEIGHT: 228.8
January 1: 228.8
January 8: 227.0
January 15: 225.4
January 22: 224.4
January 29:
January Goal: 223.8
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 1 lb
Goal weight for challenge: 208.8
Actual weight lost for challenge: 4.4
STRUGGLES and SUCCESSES this week:
Snow! My dog is staring at me, but it is too icy (and cold) to walk safely.
However, I did get some exercise shoveling, and I held a dance party for one...
Oh! and as of Friday, Frodo and I have dog-walked 100 miles (since Dec 12th).
I averaged over 15000 steps per day last week.
2 -
January 1:158.2
January 8:157.6
January 15:155.6
January 22:156.6 (that time of the month, plus bloating from the not best food this weekend)
January 29:
January Goal:154lbs
January Loss:1.6
February 5:
February 12:
February 19:
February 26:
February Goal:150lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:146lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:144lbs
April Loss:
Weight lost this week:+1
Goal weight for challenge:144lbs
Actual weight lost for challenge: 1.63 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 on 04/01/2016
CHALLENGE STARTING WEIGHT: 196.6
January 1: 196.6
January 8: 192.2
January 15: 193.6
January 22: 193.6
January 29:
January Goal: 190.0
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: 185.0
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 180.0
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 175.0
April Loss:
Weight lost this week: -1.4
Goal weight for challenge: 175.0
Actual weight lost for challenge: 3.0
After the way this weekend went no change is good!1 -
STARTING WEIGHT AND DATE WITH MFP: 275 lbs Sep 2012
CHALLENGE STARTING WEIGHT: 205 lbs
January 1: 205 lbs
January 8: 198 lbs
January 15: 198 lbs
January 22: 196 lbs
January 29:
January Goal: 195 lbs (-10 lbs)
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: 191 lbs (-4 lbs)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 187 lbs (-4 lbs)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 182 lbs (-5 lbs)
April Loss:
Weight lost this week: 2 lbs. I stalled at 198 last week, due to time of the month issues, but happy to see a drop this week.
Goal weight for challenge: 182 lbs
Actual weight lost for challenge: TBD3 -
STARTING WEIGHT AND DATE WITH MFP: 280 11/2016
CHALLENGE STARTING WEIGHT: 240.2
January 1: 240.2
January 8: Out of Town
January 15: 239.0
January 22: 232.4 (Had a whoosh!)
January 29:
January Goal: 230 (-10.2)
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: 220 (-10)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 212 (-8)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 204 (-8)
April Loss:
Weight lost this week: 6.6
Goal weight for challenge: 204 (-36.2)
Actual weight lost for challenge: 7.8
1 -
STARTING WEIGHT AND DATE WITH MFP: 226 / Jan 1 2017
CHALLENGE STARTING WEIGHT: 165.6
January 1: - 165.6
January 8: - 161.8 (-3.8)
January 15: - 155.9 (-5.9)
January 22: - 153.9 (-2)
January 29:
January Goal: 158
January Loss: (-11.7)
February 5:
February 12:
February 19:
February 26:
February Goal:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week:
Goal weight for challenge: 154
Actual weight lost for challenge:1 -
STARTING WEIGHT AND DATE WITH MFP: 213.4 July22, 2012
CHALLENGE STARTING WEIGHT: 206.8
January 1: 206.8
January 8: 205 Great loss for me.
January 15: 205.2 Up slightly, hoped to be under slightly. Will have to work hard this week to make it up.
January 22: 206.4 Awful food choices this week. Embarrassed to put up my weight
January 29:
January Goal: 202
January Loss: -.4
February 5:
February 12:
February 19:
February 26:
February Goal:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: +1.2
Goal weight for challenge: 190 16.8 pounds
Actual weight lost for challenge:1 -
Why do so many of these last entries have a Woo?0
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STARTING WEIGHT AND DATE WITH MFP: 218 on 2/28/2015
CHALLENGE STARTING WEIGHT: 148.6
January 1: 148.6
January 8: 148
January 15: 146.8
January 22: 146.8
January 29:
January Goal: 145
January Loss
February 5:
February 12:
February 19:
February 26:
February Goal: 142
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 140
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 138
April Loss:
Weight lost this week: 1.2 lbs.
Goal weight for challenge: 138
Actual weight lost for challenge: 1.8
2
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