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Just started..
After many years I’m back to MFP and trying intermittent fasting stopping at 6 pm and starting again at 10 am Feeling ok quite full at the moment How’s it going for others who are in the fasting regime ? Lost any weight?
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Confused
I started my weight loss journey two weeks ago. I overhauled my diet and started walking a few miles a day 5 times a week and also doing kettlebell workouts three times a week. The first week I lost 4lb and was so happy! This week I stuck to my diet religiously, exercised etc, stepped on the scale hoping for at least a…
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Any tips on getting in shape fast?
Hello im 18 5’9 260 yikes i know, wondering if anybody has any tips on getting in shape? i want to look good
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What should my daily calorie and macro goal be?
I’m wondering if there is a tool on this app that will calculate how many calories I should be eating in a day and what my macro breakdown should be based on my current weight and weight loss goal. Can someone help me with this?
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Weekly Net Calories
Hello all! I’m new to the app. Hopefully someone can answer this question for me…. My weekly net calories are showing a much lower number than what i believe it should be. It’s currently showing a net of 1,433. But when I add up calories remaining from each day I have a sum of 2,026. What am I missing here?
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Weight loss
I train 6/7 days and i have 106,1 kgs since 3 days what can i do?
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(Weight loss) Keep it simple
There is a lot of very believable sudo-scientific BS all throughout the fitness and diet industry. I’m going to catch a lot of flak for this article. This is MY EXPERIENCE AND OPINIONS. MINE! I’ll keep it as simple as possible. This article is not intended for real athletes. Just your everyday people trying their best to…
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Best way to loose 40 pounds
I need help loosing weight I've gained 40 pounds in 2 and a half months
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Depression Anxiety and Weight loss
Hello, I've been suffering from depression and anxiety for 15 years. In this critical time, I have gained 10 kg, which I want to reduce. But my depression leads me to be so lazy. I won't go to the gym now, as I have a deep depression. How can I reduce weight now?
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What can make menopause easy to sail through?
Hi I’ve been thinking on this a lot as I’m in my thirties and I’ve been bothered by it, I’ve not yet started however, I’d like to know what may work best to prevent menopause from giving sweats and *kitten* without needing to go on HRT. Does anyone have any ideas please? As I’m worried for when i start menopause. I know,…
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How to lose 10kgs / 22 pounds
I had lost 22 pounds a year back and gained back most of it , how to lose it again and maintain
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Anyone doing Clean Keto? Or just plain Keto?
I'm looking for a buddy to help me through the rough days
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Best exercise to burn fat
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How do I stop obsessing over losing weight?
I track what I eat, workout daily, and am always looking up resources on how to lose weight. Although I feel I look better my measurements havent really changed nor the scale. How can I make this part of my life instead of my whole life?
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Type 2 diabetics and weight loss
Hey. I’m looking for people that struggle with type 2 diabetes and obesity. I want to find a group of people that want to change together.
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Calories burned from putting baby to sleep?
Sorry if this has been asked recently. I just spent like an hour and a half putting my 12 lb baby to sleep. It wasn't sweat breaking, but still felt like work. Has anyone done this and worn their hrm? I don't want to eat too little because I'm nursing and don't want my supply to drop, but don't want to eat too much so I…
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How do you stay in a healthy mindset while loosing weight as someone who struggles with anorexia?
I'm a man who struggles with anorexia but I'm attempting a healthy calorie deficit (1520) for a couple weeks or so. I workout along this but my eating disorder comes up randomly especially with working out. How do I stay in a healthy mindset while also continuing a calorie deficit so I don't spiral?
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Top 6 lessons from my weight loss journey
I thought it might be useful to pass on a few tips I learned in losing weight using the app in hope they may help others. I pass these on knowing that everyone's body is different and what works for one person may not work for another. But each of these tips is something I learned along my journey that I wished I had known…
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Trail mix
Hi could someone please explain to me how I know what calories are in a homemade trail mix and also how much I am allowed to have in a serving please?
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Progress pic (10 months difference)
Sept 16, 2023 vs today. 130lbs difference (and I had already lost 20lbs from my "starting point" in that second picture).
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How can a teenage girl lose weight at a good pace that doesn’t involve heavy diet and hard workouts
I want to lose weight so I can feel good about myself. Summer has definitely made an appearance with all the junk food. I’m trying going to the gym but don’t know what workouts to do that will help.
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Hello I'm new to this app
:)
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Starving
Hi everyone, I was just talking to one of the trainers in my gym and she was telling me that when a person is in a caloric deficit, they should be hungry and starving. That’s how they know your metabolism is working hard. I totally disagree with that. I think of a person is on a diet and they are constantly starving.…
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Celebrating
Reached a new weight loss achievement, lowest weight since April today 😊
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Dieting with obstacles
Hey, so I ditched the alcohol July 1st. I'm overeating. I'm also on mental health meds that I cannot do without.... I do not buy my own food all the time. Mom bought groceries this week. It's about what's cheapest. I do, however, buy from the vending machine at work sometimes and once a week on payday at the gas station. I…
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I am obsessed
Hello everyone I have had a terrible experience with food. I grew up as a Mexican and the plate should be empty when I eat food. But I saw people don’t eat because they are hungry they eat because they need to. I think it’s a good idea. I need to implement it.
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HEELPPP I’m eating 1400 calories as a calorie deficit
My maintenance is 1,700 calories I want lo lose weight I’m currently at 61kg and my height is 1.54 meters, I’m wondering if that deficit is to low or is good because I have heard that I have to drop it like 500 below my maintenance but is to low I’m not gonna eat 1,200 calories, I go to the gym 3 time a week and I’m doing…
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How long until tracking became routine?
Hey everyone! I’m just wondering how long you tracked before it seemed less like a chore? I lost 60 lbs before using this app and I remember getting into a good routine, but I can’t remember how long it took to reach that point. I maintained my weight loss before for a few years but after a baby and 2 out of state moves,…
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Help with food
So I've been on this rollercoaster of trying to tone up my body. I had a baby two years ago and since then I've been trying to get back into shape. I work out twice a week but the problem with me is food!! I do my own cooking very rarely have takeaways on the odd occasion go out for a meal and I can't see any improvement.…