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1500 Cal Deficit daily
Im a 33 old Male at a weight of 370lbs. My BMI maint cals is around 3000 a day. So If I follow a Half of that 1500 a day I should make progress right? Ps Im weight lifting as well 3 to 4 days a week with doing incline cardio 6 days a week and I walk until I hit 400 to 500 cals. Meal Ideas so that I get to 200g or more…
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Graveyard person
Hi i sleep during the day from about 6-2 what are the best tips for someone who eats breakfast at 3pm and dinner around 2am?
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How to gain weight in the face?
I have a very thin face and I don’t know how to put on weight there without putting on weight everywhere. Anyone know how to help?
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Need to lose 2 stones, please join me 40s Jan 2024
40s guys and gals please join me!! I had success using this app before losing over a stone and walking 10000 steps a day. Then had a bereavement so eaten and drunk waaay too much . I’m ready to start again and feeling positive for 2024 . I live in the West Mids, 43, currently 12.7 😟
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How many calories do you reduce your daily intake, to speed up your weekly weight loss?
Hello, when I joined about 3 weeks ago , I asked the program to help me lose 2 lbs a week. I was given 1500 calories. The first week I lost 3 lbs, I did switch my food to a healthier Dash diet ( to lower my blood pressure. ) Next week I lost 0.5 lb and then the next week 1 lb. I reduced 100 calories to 1400. So far I did…
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YouTube vlogs
Hey Everyone, I'm on the Keto diet and some of my favourite YouTubers are:ketoconnect,ketoincanada,and goodtbeats.... Who are your favourite YouTubers on YouTube? I'm looking to expand my list.
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Fatty Deposits (2nd breasts) at top of abdomen/under breasts
Any tips of how to get rid/reduce this! Been trying for ages but cannot shift it!
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How much weight loss is reasonable and sustainable per month
Hi all I am 46, female, 5’8” and currently 88 or 89 kg. So, first of all , this isn’t my first rodeo! Been at this for awhile - I seem to toggle between 92 and 80 kgs, but I have been up around 90 kg for the last few years. I would love to be down at 70 kg. (I am in America, but I use kg so I don’t obsess about the number…
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Help with weight loss
I’m 49 premenopausal with hypothyroidism. I’m 5’2 and I weigh 158. What has worked for you? It’s so HARD to not eat what is in front of me. I’m a preschool teacher who passes out snack lol.
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Food
How do I resist my temptation to eat when I’m not hungry but I want to eat?
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Intermittent fasting
Have you tried intermittent fasting? I’m on my third month and had some good results the first few weeks, but I’m finding it very hard to stay focused on the diet. I tend to eat the wrong foods during the time I’m off the fast. Thoughts?
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Ladies 5'9 to 5'11, lets post clothing sizes
Lets post clothing sizes at various weights we've been, in order to see where we *might* be when we get to our goal weights. I know it will differ by body type, exercise, and all bodies are different, etc. I'm 5'10. 270: 18W or 20W. 2x shirt. 230: 18 220: 16 170: 12 (but this was in the 90's, so with vanity sizing, I might…
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800 calories left at end of day
Help, I’m not eating anywhere near my calorie allowance which is over 2200 but still not loosing weight!
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Eating only when hungry. Does it work?
Does eating only when hungry help with weight loss. Honestly, my dad does this and claims he lost weight, but I'm skeptical. It doesn't sound bad in theory, but I'm afraid it might reduce my metabolism rate (from what I've read online). Has anyone tried this before?
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Trying Again...
I am a 41yo Mom, with a busy daily life, working on getting back into it. I am one of the few who actually thrived during the pandemic - I adopted keto and lost 100 lbs, getting down to 232 lbs. Since abandoning the keto lifestyle, as it wasn't sustainable for me beyond a year, I have gained some weight back - thankfully…
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Why does my weight fluctuate by around 4-5 pounds throughout the day?
Hi! so I’m rather new to this and using the app in general. I’ve noticed that my weight fluctuates throughout the day. I eat about 1600 calories per day because i really need to lose the extra weight i’ve put on in the past few years, I'd exercise too and burn calories, but sometimes after I workout, the scale goes up. I…
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Yep, lets do that.
Been injured for too long, and have something planned (not saying what - public forum) where being smaller than I am now would be beneficial. Note, I'm not quite overweight but preferred to stay on this somewhat higher weight over the past year or so, but it's too much for 'this'. Thus here goes! Start signal ->🔫
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Can someone guide me for Indian details food
I am 27 male,weighs around 80kgs,need to reduce to 65-70 kgs,can someone join with me to follow South Indian(tn) food and diet.
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Don't feel that hungry often
Has anyone ever noticed reduced hunger since the start of a weight loss journey? I still eat 2-3 times a day for nutrition and health, but I never feel hungry when I eat them. For example, if I have a protein shake with banana for breakfast, I don't feel hungry until dinner. Is this normal?
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Why is it so hard to do again?
Hi everyone, i’m trying to lose weight after having kids but i’m finding it very difficult. I lost a lot of weight in the past and i was very motivated and kept to my diet and workout plan, now 4 years after having my first i’m nearly back at my 2014 weight which was 120kg, i’m 108 kg now😭. I’m trying to get back to my pre…
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How do I find the energy to start losing weight?
My energy has been low for as long as I remember, and sometimes it's hard to stay out of bed all day. I've heard losing weight can really help with energy levels - but then I find it so hard to actually get up and do something about it. Is there something I could be doing or eating to help with this? (To clarify - mental…
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Is my weight too high for my size?
I'm a 5ft4in female, comfortably size 10 pants. (But with boxing classes, I'm slowly losing waist size, and my middle is where I carry extra fat post-pregnancies. Hoping to hit size 8 by end of March.) I'm currently 178 lbs. From what I've been reading, that seems really off. I am a bit more muscular, but still, I worry,…
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29M trying to lose 100+ LBS
Hey all, I am 29 years old living in Canada 🇨🇦 My weight when I started 1 month ago was 330# and I can confidently say that with logging my foods and staying in the mfp deficit that I am now 15# lighter at 315#. I understand this is water weight and the loss will slow soon. For the last idk probably 15+ years I’ve always…
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WFPB
Holy cow! There hasn't been, according to the search function, a WFPB post since 2021. That's really hard to believe! Anyone else out there? Surely I'm not alone!
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Weight not budging
I have logged in for 7 weeks with MFP saying "if you ate like this for 5 weeks, you would be 135lbs" with me still at 143 lbs What am I doing wrong? I am at 1300 calories, more on lifting days, I do my fat burning treadmill walk 4 days a week for 40 to 50 mins on a fast, I eat my goal weight in protien 130g p 81 c and rest…
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IF in small doses
So to say I have struggled with my weight loss is an understatement. Gained 6 lbs in the last 4 weeks. So Ive begun a new strategy now. So I refuse to do IF because I get very irritated and frustrated when I do it so Ive decided to do it differently . So after each meal i will leave a space of 3 hours minimum. So for…
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Is everybody following their macro nutrient goals
Hi how easy are you finding it to hit your micro nutrients to lose weight. Does it work
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How can I tone out my body if I’m a skinny fat type of person?
Im 19 years of age and im a skinny fat and im wondering how can i start to tone out my body and what should i be doing to loose the love handles and the belly fat?
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Fueling Your Future in 2024 and Beyond
I'm back! It's been years since I've actively posted. Sadly, I regained at least 10 pounds since the holiday season started last October, 2023; however, I'm determined to get back -- and stay -- on track to fuel my journey to living a fabulous future. Yesterday, I discovered a set of pens with affirmations on them. I used…
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Why is the scale not moving?
I have been eating so so healthy, very low carb and almost no fat, tons of veggies and lean protein and fruit plus exercising a lot and the scale went down five pounds in the last month since I’ve been doing MFP but has been stuck for days! In fact this morning it actually went up a half a pound and I was 400 cal under my…