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TDEE Calculator that breaks out activity and exercise?
I swear I used to have one I used, but cannot seem to find it anymore (or they changed it to a simplified calculation). Do any of you know of a TDEE calculator that breaks out activity and exercise as separate line items? I don't workout 7 days a week, but I'm not sitting on my butt doing nothing on the other days, either.…
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Dieting
Trying to stick to a perfect diet on this journey, not easy as some prescribed foods tastes awful
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Losing weight
Hey guys I’m new but I’m trying to lose some weight and having a hard time losing weight any tips?
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Tracking my progress
My goal is to lose a bit of weight, as I get older its just very important to take our health more seriously... This is my journey and I hope to be consistent...
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Accountabilibuddy!!
Coming back to the app, to drop more weight. 35 y.o female. Obese to competitive power lifter. Slacked for the last few weeks and would love a buddy/partner/support to lose maybe 15 more pounds! The plateaus are real! Reach out anytime! Allie
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A great resource for fat loss information
https://www.youtube.com/embed/videoseries?list=PLyqKj7LwU2RulAjHczohbx5OyJQ8TaFM0 This is a 10-part video series by Dr Mike Israetel, PhD that covers: Standardizing Caloric Intake, Choosing High Quality Foods, Hitting The Right Macros, Choosing Meal Size and Timing, Supplements and Hydration, Creating a Deficit, Dealing…
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Weight Loss Journey
Hello, I'm 51 year old male 6'3 and currently weigh 268 lbs. I was at 360 pounds about 6 to 7 months ago. I have lost around 90 pounds. I am trying to loose another 63 pounds to get to 205 lbs. That's the goal. I have started to go to the gym about 3 weeks ago. My question is what are some best gym routines for further…
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Diet
What to eat to lose weight
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Am I overdoing it?
Hi all! My girlfriend and I started this journey three days ago because we are feeling a bit unwell in our bodies and want to change that. Also, we want this to be our future lifestyle, not just a temporary diet! Today, my brother gave me a guilty conscience by saying I am overdoing with my deficit it so I wanted to ask…
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30 lbs needed to lose in 2 months
Hello,to all my new myfitness Family.I recently joined this gym to help me reach my demanding goal from my Cancer Surgeon.I was just informed that after 1 year and 6 months of chemo treatments,that my tumors are shrinking, and my doctors say to have a better outcome of removing 3/4 of my liver in need to lose 30lbs in…
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Should I lose weight?
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Reverse dieting weight gain
I started reverse dieting and it has been going well. I got my period two days ago and today was my weigh in and I am at 3 pounds. I know its water weight from menstruation. My goal is to increase calories until I hit 2200 and maintain there even though my scale went up this week. Should I still increase another hundred…
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Body Fat Question
I can't seem to get this right - I'm 70kg, and probably around 19% body fat. I want to lose 4% body fat and gain 2 kilos of pure muscle. I'm 39, male, generally active. What should be my caloric intake per day? and how would I divide the macros in percentage portions? No need to be super accurate, but just an idea please!
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Just some reassurance plz
Hi everyone. So I've been using this app for about 3 months now. I reached my target about 2 weeks ago and I've also lost more to date. I was originally on 1200pd for about 6 weeks, then increased to 1600 pd after gaining some very good knowledge from members on here, and now because I wish to maintain my weight it's gone…
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I have been told to eat 1650 calories but not loosing weight
Hi, it is been 9 days and I am doing 1650 calories with min 100 gr protein. I do hot pilates or yoga few times a week. My steps are avarage 7000. I did not loose weight but gained half a pound. I might need to be patient but wanted to ask for advice before I commit to 1650 calories for another week. Should I go down to…
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Losing weight
I have stuck to my plan and only lost 1lb in 3 weeks, should it be more please? Jenny.xx
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Is exercise added to the calorie goal?
I put in my information and, assuming its all correct as ill question the numbers separate from this question, I have a calorie goal of 1680. If i then do 45 mins of walking cardio at 3.5mph and I burn 240 calories. Does my calorie intake goal then go up to 1920? I do 45mins of this cardio 6 days a week... so essentially…
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Shabbat is hard :(
Hi! I’m a religious Jew who keeps Shabbat. (A day that’s filled with long meals and not being able to go on your phone) I love Shabbat but I’m really struggling with my fitness during it. I can’t use my phone so I can’t track how many calories I’m eating + they are all homemade so I don’t even know how many calories are in…
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I want to loose belly fat and didn't had that much mass...
I am trying to loose belly fat...
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Sweet tooth
Ever since I started the post menopause stage, for some reason I am craving sweets lately and I never had a big sweet tooth. Today I had a bowl of vanilla ice cream with fresh strawberries and chopped pecans. I have gained weight in my midsection, and now I have a hanging belly, which is so uncomfortable to the point where…
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Why is fitbit reporting exercise calories to myfitnesspal in the morning when they are not yet earne
I have negative calorie adjustment set on myfitnesspal and I have always gotten less exercise calories when waking because fitbit assumed I wouldn't get as much - no problem - I am good with that. However, now when I wake up, my calories are greatly increased and I have done nothing to earn them. I am quite upset about…
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Pneumonia and Obesity
Hi everyone. I am having some really awful anxiety right now. I severely obese with a BMI of 46 at the age of 35. I have actually lost 20 pounds recently because of my weight loss journey. Recently I have gone to ER and was diagnosed with Pneumonia. I have been coughing up blood with phlegm. I am worried of getting blood…
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Do You Eat All Of Your Calories
Do you eat ALL of your calories and still lose weight? I usually have a few hundred calories left over and lose a pound or few a week. I was wondering if I ate them ALL?
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Coaching issues
Hi, 6 weeks ago I started with a new coach. He is pretty famous in the bodybuilding world. I know him personally from the gym as well. He put me on a meal plan. On this meal plan he started giving me rice and potatoes several times a day and it stated affecting me. I was getting very constipated and my GI trac has felt…
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Protein and weight gain
Hello. I have drastically changed the way I eat. I have increased my protein and have limited my calories to 1600. I run 7 miles a week. I have GAINED 9 pounds! I'm trying to lose weight 😭 What am I doing wrong?
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I'm gaining weight instead of losing, what am I doing wrong?
How can I lose weight? I'm following the nutrition plan and exercise regularly. I seem to have hit a plateau. How can I lose weight instead of gain?
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Looking for a motivational companion on this journey!
Hey, I am Nicole and I am a very overweight women looking to get serious about my weight loss journey. A few years ago (pre-covid) me and a friend signed up to weight watchers and we were successful but then she lost motivation and I lost motivation and we gave up. I am currently on another “plan” which just focuses on…
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Anyone using injectible weight loss meds ? (Ozempic, etc.)
Recently started using Ozempic, primarily for health reasons but of course weight is underlying factor.
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How do I do this??
I'm an over the road truck driver. I don't have access to virtually any healthy foods and my profession is.VERY SEDINTARY. I've tried loosing weight before but I keep falling. Help!!!!!!!!!!!
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I just started MyFitnessPal a couple of days ago and it’s hard for me to reach 1,350cal a day…
I’m a woman 19 years old, 5’7, 150lbs. Is it because I also burn calories with working out that’s why I need to eat more? Also I think I just need assurance that eating that much calories and working out a bit, I will lose weight?