-
Healthy(but theyd never know) Super Bowl Party recipes-add y
Turkey hot sausage stuffed mushrooms(my dad invented this little ditty so its caloric count I have no idea) One pacakage mushroom(the regular ones you get in a store as big as you can find) 1/2 pound extra lean ground turkey paprika, cayenne pepper, hot sauce, touch of slenda-season to taste(to make italian susage) Mix…
-
Who comes from a rice-eating country?
I'm a Filipina and Filipinos just CANNOT live without rice :laugh: I've started cutting out white rice (the normal kind we usually eat) from my diet and switching to healthier options like whole wheat breads, salad greens, roasted carrots, cauliflower, chick peas, and so on. I admit it's hard to be creative in substituting…
-
The Big Apple French Toast Casserole
PER SERVING (one 4-inch square, about 1 cup): 204 calories, 4.25g fat, 577mg sodium, 30g carbs, 6g fiber, 8.5g sugars, 16.5g protein -- POINTS® value 4* AHHHHHHHHHHH! Is it breakfast or dessert? This decadent morning-meal recipe is SO easy and ridiculously delicious. PLEASE make it ASAP. You'll FLIP! Ingredients: 8 slices…
-
3-Cheese Bacon-Apple-Bella Frittata
PER SERVING (1/4th of frittata, 1 large slice): 150 calories, 2.25g fat, 485mg sodium, 12.5g carbs, 1.5g fiber, 6.5g sugars, 18.5g protein -- POINTS® value 3* Mushrooms, Swiss cheese, bacon, and apples?! This slightly sweet frittata is so good, you'll want to add it into regular rotation! Ingredients: 1 1/2 cups fat-free…
-
What can I do with an Eggplant?
Someone please tell me! :laugh:
-
Korean style beef stew
For those of you living in the west with access to Sunset magazine, this month's issue has some great looking recipes. They call them "the new comfort foods with zero guilt". I just had the Korean style tofu, vegetable, and beef stew--a huge bowl for 235 cal. :happy: Enjoy!
-
"Healthified" French Onion Soup
66% less fat • 38% fewer calories • 84% less sat fat than the original recipe. Spoon up a pièce de résistance in the alluring savory taste of French Onion Soup. There's more that’s good for you, and less that isn’t. From eatbetteramerica. Prep Time:1 hr Start to Finish:1 hr 15 min makes:4 servings 1 tablespoon olive or…
-
Sweet n' Sour Veggie Pita/Wrap
1/2 Pita or whole flatbread 1/2 c baby bella mushrooms sliced 10 thin slices Green Bell pepper 10 thin slices red bell pepper 1 tbs sliced red onion 2 tbs unsweetened pineapple tidbits 2 tbs La Choy sweet n sour sauce Boca meatless burger patty Original Vegan or American Flamed Grilled Microwave boca patty for 1 minute.…
-
"Healthified" Thai Chicken Soup
42% fewer calories • 69% less sat fat • 55% more vitamin A than the original recipe. Warm yourself with a high-flavored twist on a cold-weather classic. Take further comfort in the added nutrition from red peppers and baby spinach. From eatbetteramerica. Prep Time:30 min Start to Finish:30 min makes:6 servings (about 1 cup…
-
Ginger Glazed Mahi Mahi
Ginger Glazed Mahi Mahi INGREDIENTS 3 tablespoons honey 3 tablespoons soy sauce 3 tablespoons balsamic vinegar 1 teaspoon grated fresh ginger root 1 clove garlic, crushed or to taste 2 teaspoons olive oil 4 (6 ounce) mahi mahi fillets salt and pepper to taste 1 tablespoon vegetable oil DIRECTIONS 1. In a shallow glass…
-
"Healthified" Salsa-Beef Chili
44% more fiber • 61% less fat • 60% less sat fat than the original recipe. You’ll get a kick out of a chili that's peppered with healthified ingredients to fill you up without filling you out. From eatbetteramerica. Prep Time:20 min Start to Finish:50 min makes:8 servings (1 1/4 cups each) 1 lb extra-lean (at least 90%)…
-
How to eat more peanut butter with less calories
I love peanut butter. I have a secret. Sounds weird, maybe a little gross, but it works. I take my peanut butter and add some water, almost equal parts, and microwave it until it melts. Then I add some splenda. I add cinnamon sometimes too. This makes a great spread or dip for apples. I think of it as double the peanut…
-
Turkey and Eggplant Casserole - YUMMY!
This sound yucky but, it's actually quite good . . . even our son liked it when he was a teenager and still at home. Turkey and Eggplant Casserole Serves 8 1.25 lb turkey dark meat, ground and skinless 1 whole onion, chopped 3 whole garlic cloves, minced 1.5 lb eggplant, peeled and cubed 28 oz canned crushed tomatoes 1…
-
Quick Shrimp Enchilada Bake
Quick Shrimp Enchilada Bake - Eating Well Makes 8 servings Ingredients 1 pound peeled cooked shrimp (see Ingredient Note), tails removed, diced 1 cup frozen corn, thawed 2 4-ounce cans chopped green chiles (not drained) 2 cups canned green enchilada sauce or green salsa, divided 12 corn tortillas 1 15-ounce can nonfat…
-
Egg Rolls
You guys should really try making them your self You can load them up with chicken or veggies, or what ever you like. I've been making them for sometime now and theyre great, I tried them last night baked instead of fried and they were good. 3 wrappers = 170 cal., 35g carbs, 1gram fat, 7g protein I used cabbage mix in mine…
-
Breakfast help...
I will be attending a meeting with all of my department early in Feb - all men. We will be preparing breakfast at the condo - I would love to be able to bring something that I can heat up in the morning that everyone would love for 2 reasons.....I don't want to be stuck with srambled eggs bicuits gravy bacon and waste 5000…
-
Veggie Lasagna Recipe Request
Hi there, I am sooooooo in the mood for lasagna - but don't want to go overboard on calories - figured a veggie one would be better to make??? Does anyone have any good low cal recipes for this?? Thanks!!:drinker:
-
Eggplant Parmesan
Eggplant Parmesan INGREDIENTS 3 eggplant, peeled and thinly sliced 2 eggs, beaten 4 cups Italian seasoned bread crumbs 6 cups spaghetti sauce, divided 1 (16 ounce) package mozzarella cheese, shredded and divided 1/2 cup grated Parmesan cheese, divided 1/2 teaspoon dried basil DIRECTIONS 1. Preheat oven to 350 degrees F…
-
Meatless Taco Meat
I love taco salad but when I want it I usually want it now. So I've devised a little low cal meatless version that I love more that the meat version now. Instead of browning burger and adding a taco seasoning packet I now open a can of kidney beans and drain them, put them in a reusable lidded container and sprinkle them…
-
SUPERBOWL is coming
What do you all like to eat at superbowl? We always have company to watch the game so Im looking for yummies that everyone will enjoy.
-
Fully Loaded Baked Potato Soup
PER SERVING (1/5th of recipe, about 1 cup with toppings): 130 calories, 1g fat, 564mg sodium, 22g carbs, 2g fiber, 2.5g sugars, 7.5g protein -- POINTS® value 2* Imagine taking a loaded baked potato and turning it into a bowl of creamy, thick soup. Here it is! Ingredients: For Soup 3 cups fat-free chicken broth 1 cup plain…
-
Crunchwrap Supreme -HG version
Oh my gosh. So now that I am obsessed with the hungry girl website I just made thier version of the crunchwrap supreme from Taco Bell for dinner ( http://www.hungry-girl.com/chew/chewdetails.php?isid=1647 ) . I actually used two tortillas so it was about 300 cals for me but man was it worth it! You guys should try this…
-
salsa omlette
1 roma tomato 1 cup chopped spinach 1 cup chopped bella mushrooms 1/4cup green pepper 1/4cup diced onion 4 egg whites dry pan add the mushrooms cook for 30 seconds, then add spinach,tomatoes onion and peppers. when the onions are done to you liking (i like mine warm but not cooked) add the egg whites. stir until everything…
-
baked potato "chips?"
i want to make my own potato chips! i have a baking potato. i assume i cut it into slices, wedges, whatever. but i don't really know where to go from there. help?
-
HG's Yumbo Gumbo
PER SERVING (1/5th of recipe, about 1 cup): 133 calories, 1.25g fat, 710mg sodium, 14g carbs, 2.5g fiber, 7g sugars, 17g protein -- POINTS® value 2* This soup is packed with shellfish and tons of tasty items -- but no rice. Trust us, you won't miss it for a SECOND... Ingredients: One 14.5-oz. can stewed tomatoes (not…
-
Taco-Stuffed Pepper Cups
Taco-Stuffed Pepper Cups SERVINGS 4 CATEGORY Main Dish METHOD Baked PREP 20 min. COOK 10 min. TOTAL 30 min. INGREDIENTS 2 medium green peppers 1/2 pound ground beef or lean ground turkey 2 tablespoons chopped onion 1 can (16 ounces) kidney beans, rinsed and drained 1 can (8 ounces) tomato sauce 3 tablespoons taco seasoning…
-
Turkey Sloppy Joes
Turkey Sloppy Joes SERVINGS 8 CATEGORY Lower Fat METHOD Slow Cooker PREP 15 min. COOK 240 min. TOTAL 255 min. INGREDIENTS 1 pound ground turkey breast 1 small onion, chopped 1/2 cup chopped celery 1/4 cup chopped green pepper 1 can (10-3/4 ounces) reduced-sodium condensed tomato soup, undiluted 1/2 cup ketchup 1 tablespoon…
-
Clean Eating Balsamic-Glazed Cracked Pepper Salmon
CLEAN EATING BALSAMIC-GLAZED CRACKED PEPPER SALMON 1 tsp olive oil 4 wild-caught salmon fillets (about 5 oz each) Sea salt and cracked black pepper to taste 1/3 cup balsamic vinegar 1 tbsp honey Heat oil in a large skillet over medium-high heat; season both sides of salmon with salt and pepper; add salmon to skillet and…
-
Turkey Noodle Casserole
Turkey Noodle Casserole SERVINGS 12 CATEGORY Main Dish METHOD Baked PREP 30 min. COOK 30 min. TOTAL 60 min INGREDIENTS 2 pounds ground turkey 2 cups chopped celery 1/4 cup chopped green pepper 1/4 cup chopped onion 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted 1 can (8 ounces) sliced water chestnuts,…
-
Salmon recipe
Yesterday someone was asking for yummy salmon recipes and, today, I found a recipe that I printed out a long time ago and put in my "recipe" file at work (I know...I SHOULD be working but I can't help looking for yummy recipes!). Anyway, this looks REALLY good and is healthy! Grilled Mustard Salmon with Red Wine Sauce…