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Help! Recipe Calculator
I have a few great recipes Id like to get nutritional information for ...Anyone have any suggestions on where I can convert one for Free? Thanks a bunch!
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Protein shakes
I was wondering if anyone has a recipie for protein shakes without supplements or powders added in?
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Black Bean Salad
My mom gave me this recipe and its really good with tortilla chips or in a wrap!! Black Bean Salad Serves 8 with a serving size of 1/2 C 1 small can of corn 1 can of Black Beans, rinsed and drained 1/2 C of Red Peppers 1/2 C of Green Peppers 1/2 C of Onions 1/2 C of Celery (optional) 1 Tablespoon of Lemon Juice 1 teaspoon…
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Back to School Breakfast
Hi there, I need to eat my breakfast on-campus, or else I'll get hungry during my classes (three in a row this semester), and a growling stomach during lecture is really embarrassing...>.< Any filling, but low-cal ideas for breakfast that are quick to make (or grab and go) and easy to take on the road? What I"ve thought of…
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Any recipes u can suggest based on what I like?..
I'm veryyy picky and find it hard to find stuff at the store thats low with sodium, good tasting low in cals, fat, carbs, etc. So, can you tell me what foods at the store to buy or make? I like chicken, hard boiled eggs, toast, hot dogs, burgers, turkey burgers, chips, ice cream, fruit. anyone know some good tasting stuff…
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Weeknight dinners?
I'm heading to the grocery this afternoon and am wanting to try at least one new recipe this week for dinner. I use alot of ground turkey in my cooking, as well as chicken. We also usually have some type of fish once a week. But seriously, there are only so many turkey burgers, turkey spaghetti, grilled chicken, and…
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Fettuccine Primavera
FETTUCCINE PRIMAVERA From the Inn Above Onion Creek, www.InnAboveOnionCreek.com. INGREDIENTS ¼ cup Margarine 2 cups Thinly sliced broccoli flowerets 1 cup Thinly sliced carrots ½ cup Sliced green onions 3 T Sliced fresh basil 2 cloves Garlic, minced 2 cups Sliced fresh mushrooms ½ cup Dry white wine ¼ t Salt ¼ t Pepper 3½…
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Whole Foods Market!
I do NOT have a recipe, however... I have to say, that no matter what it is that I get at Whole Foods, ice cream, cookies, what have you, it's ALL organic and it can ALL be consumed without feeling guilty. Not the whole container of what it is, a normal portion, but theres no preservatives, no crap, it's all good and…
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Strawberry-Papaya Breakfast Smoothie
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian Ingredients: 1 cup apple juice 1/2 cup papaya, cut into chunks 4 large, ripe strawberries 1/2 cup crushed ice Serves: 1 Cooking Time: Under 15 minutes Instructions: Place all ingredients in a blender and blend until smooth. Serving Size: 1 Servings per Recipe:…
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Apple Snow
Diet Types: Dairy Free, Gluten Free, Low Fat, Low Sodium, Vegetarian Ingredients: 12 ounces apple juice 1 tablespoon honey 3 cups cracked ice Nutrition Facts Serving Size: 1 Servings per Recipe: 2 Amount Per Serving Calories 119 Calories from Fat 2 % Daily Value* Total Fat 0g 0% Sodium 17mg 1% Total Carbs 30g 10% Dietary…
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Breakfast foods to eat?
Any good breakfast foods to eat? My schedule is sooo different..I get up at like 12pm or later b/c my schedule is diff. b/c m bf works late..but should I skip breakfast b/c I get up later or not? what should I eat thats low in cals for breakfast if so? i wanna eat a big meal thats filling..sometimes i eat french toast but…
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Favorite Snack
Apple slices dipped in 1 tbsp almond butter. Yum. 170 Calories. Whats yours?
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Salmon
Ok, so I'm making Salmon for dinner tonight and I was wondering if you guys could please share some of your favorite ways to prepare it & some related side dishes. Thanks!
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Updated Fettuccine Carbonara
Prep Time: 10 min Total Time: 20 min Makes: 4 servings, 1-1/4 cups each What You Need 1/2 lb. fettuccine, uncooked 1 cup frozen peas 1/4 cup PHILADELPHIA 1/3 Less Fat Cream Cheese 1/4 cup KRAFT Light Classic Caesar Dressing 1 Tbsp. flour 1 cup fat-free milk 1 pkg. (6 oz.) OSCAR MAYER Smoked Ham, cut into short strips 1/4…
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SWEET POTATOE PIE
2 large sweet potatoes, cooked and mashed 1/2 cup skim milk 1/2 cup maple syrup 1 tsp vanilla 1/4 tsp nutmeg 2 eggs 1. Boil sweet potatoes until soft. 2. Mash potatoes in a large-mixing bowl. 3. Combine mashed sweet potatoes with eggs, syrup, vanilla, milk and nutmeg. Mix well. 4. Spray 9-inch pie pan with non-fat cooking…
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100 calorie dessert
This makes a BIG bowl, and is delicious! My son even said it was too much, and what little kid says that?!? 1 container JELL-O sugar-free chocolate pudding 1 container sugar-free strawberry JELL-O 2 scoops Cool Whip Free Scoop all into a big bowl, mix, and enjoy! You can also add slices of fresh fruit, like fresh sliced…
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Creamy Spinach and Mushroom Enchiladas
Cooking Light Yield 5 servings (serving size: 2 enchiladas) Ingredients Sauce: 1 teaspoon garlic powder 1 (10-ounce) can condensed reduced-fat cream of chicken soup, undiluted 1 (8-ounce carton) fat-free sour cream 1 (4.5-ounce) can chopped green chiles, undrained Enchiladas: Cooking spray 1 cup chopped onion 1 jalapeño…
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Pecan Sticky Rolls
Cooking Light Yield 15 servings (serving size: 1 roll) Ingredients Dough: 3/4 cup warm skim milk (100° to 110°) 1/4 cup granulated sugar 1/2 teaspoon salt 1 package dry yeast (about 2 1/4 teaspoons) 1/4 cup warm water (100° to 110°) 1/2 cup egg substitute 3 tablespoons butter, melted and cooled 18 ounces all-purpose flour…
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Double-Chocolate Brownies
Double-Chocolate Brownies Serving Size : 16 1/4 cup butter -- or margarine 2/3 cup granulated sugar 1/2 cup cold water 1 teaspoon vanilla 1 cup all-purpose flour 1/4 cup unsweetened cocoa powder 1 teaspoon baking powder 1/4 cup miniature chocolate chips -- semi sweet 2 teaspoons powdered sugar Preheat oven to 350 degrees.…
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College Cafeteria Eating
Does anyone have any advice about how I can eat a balanced diet while being confined to a college cafeteria? I have limited access to a kitchen (although I do have a microwave and slow cooker) so I'm mostly stuck with what they have out that day. I'm finding that my daily sodium intake is through the roof :noway: . If…
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"Healthified" Raspberry Bars
38% fewer calories • 45% less fats • 50% less sat fat than the original recipe. Lock in sweet fruit flavor in bars dramatically reduced in fat and calories. From eatbetteramerica. Prep Time:15 min Start to Finish:2 hr makes:24 bars 3/4 cup Gold Medal® all-purpose flour 3/4 cup Gold Medal® whole wheat flour 3/4 cup sugar…
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Best diet food discovery?
Mine changes all the time- today it's Mattessons Turkey rashers- good as an occasional substitute for bacon- lovely with english mustard! yum yum. What's yours? Share the knowledge peeps!
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Entertaining ideas?
I'm going to be having about 25 people in my house next weekend for my sons 2nd b-day party...anyone have any ideas on what to serve? I would normally throw some BBQ beef in the crock pot or something but that's not exactly figure friendly.
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AMAZING Calzone
This is BEYOND amazing! I had my Food Production students do this for a final today and I almost drooled all over myself! I have NO CLUE what the nutrition information is, since all the sites are blocked...so if someone wants to figure that out... I'd love you forever! 3 Jennie-O Italian Turkey Sausage links, casings…
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Lemon-Ginger Cheesecake Bars
Ingredients: 30 NABISCO Ginger Snaps, finely crushed 2 pkg. (8 oz. each) PHILADELPHIA Neufchatel Cheese, softened 2/3 cup sugar Grated peel and juice from 1 medium lemon 2 eggs 2/3 cup apricot preserves Prep Time: 15 min Total Time: 1 hr 40 min Makes: 24 servings, 1 bar each Preparation: PREHEAT oven to 350°F. Sprinkle…
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Really good non fat breakfast
Hello! I live up here in the cold north, (-21 right now) and I love oatmeal for breakfast. I want something hot when I get up. But I was raised that oatmeal is made by making it with whole milk, adding lots and lots of butter and sugar, then making a crust of brown sugar across the top! It was FANTASTIC! :noway: I thought…
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Chinese recipes anyone?
Hi all, I'm kinda new around here and I love Chinese food. I usually cook out of an authentic Chinese cookbook (with Chinese writing on one side and English on the other). The main problem is when I go to enter it, I have no idea what I'm actually eating calorie wise. Does anyone have any tasty Chinese recipes complete…
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great recipes on Yahoo today :)
http://shine.yahoo.com/channel/food/quick-low-cal-dinners-to-get-you-back-on-track-337129/
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Black Bean and Zucchini Quesadilla
Just made this for dinner and it was delicious! I would suggest using a whole cup of zucchini per serving and you can use Pam spray if you want to avoid the olive oil. Depending on what tortilla you use (I used a 90 calorie La Tortilla), you can get a filling meal for under 300 calories! The recipe below is from…
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Rustic Mexican Stew
Rustic Mexican Stew - Eating Well Makes 2 servings, 2 cups each Ingredients 3 teaspoons extra-virgin olive oil, divided 2 boneless, skinless chicken thighs, trimmed of fat 4 cloves garlic, minced 2 scallions, sliced, white and green parts divided 1 carrot, peeled and sliced 1 jalapeno pepper, seeded and finely chopped ¼…