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Herb-Roasted Salmon
This is a fantastic salmon recipe...different from others I've ever made. All the herbs mix so well together. My husband isn't a huge fan of salmon, but he actualy ate this one. :wink: Enjoy! :flowerforyou: Courtesty of Ina Garten (of Barefoot Contessa) and HouseBeautiful.com…
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hot dog soup
i guess this is also known as beggars soup. How do you make yours?
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Black Bean Quesadillas
My blog's newest recipe: http://damnthefreshman15.blogspot.com/2009/01/black-bean-quesadillas.html I had some leftover beans and really miss Mexican food. A deadly combination. Black Bean Quesadillas Ingredients: - 2 thin corn tortillas (I use Mission Extra Thin, 40 cals each) - 1/2 cup canned black beans - 2 tbsp chopped…
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South Beach Mint Bars
Are the best invention to woman kind... It taste just like a mint... and for 100 calories a bar with 5g of dietary fiber... im in heaven
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paying a debt sucks
Just like we don't want to pay our debts,like credit card debt and all the debts even bills. It sucks to pay off your eating debt. Imagine having to work out more to burn off your calories of the food you have already eaten. That kind of exercise is no fun and that's what happened to me yesterday. I had to work out harder…
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Crustless Pumpkin Pie!
I found this awesome recipe on Fat Free Vegan: http://blog.fatfreevegan.com/2006/10/and-answer-is.html It's already pretty light, but my dad's a diabetic, so I wanted to take out the sugar. And I'm not vegan, so I didn't have any egg replacer. For a sweetener I used Organic Zero, for flour I used whole wheat pastry (white…
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MJ Delisle Chilli (in database)
Chilli (in food database as MJ Delisle Chilli) Hamburger (2 pounds) Onion - 4 cups Compliments - Whole Kernel Corn - 341 ml can Aylmer - Crushed Tomatoes - 796 ml can Aylmer - Whole Tomatoes - 796 ml can Heinz - Pure Tomato Paste - 156 ml can Compliments - Beans in Tomato Sauce - (2) 398 ml cans Heinz - Red Kidney Beans -…
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No-Noodle Zucchini Lasagna
RECIPE CALCULATING SITE http://caloriecount.about.com/cc/recipe_analysis.php "Looking for a low-carb dinner to satisfies your Italian food craving? Look no further! This lasagna is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal. You won't even miss the…
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"Healthified" Crunchy Asian Salad
63% less fat • 50% fewer calories • 70% MORE Vit C than the original recipe—see the comparison. Focus on the fresh, trim the ramen and top it with fruits and veggies. The result: a more vitamin-rich salad. From eatbetteramerica. Prep Time:30 min Start to Finish:30 min makes:15 servings (2/3 cup each) Dressing 1/3 cup…
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Low Cal Chinese
I am starting today trying to lose a few pounds. (more than just a few...ha ha) I would love to find some recipes for Chinese, which is one of my favorite foods. Especially anything with orange flavoring. Thanks!
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Yummy Chinese Inspired Recipes
I made this delicious meal for dinner and it was a big hit! I was craving a Chinese meal but knew that getting take out from the local place down the street could prove very unhealthy. I tried this meal instead and was satisfied. Hope you and your family like it as well :flowerforyou: I have also entered in the nutrition…
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Healthy hinese recipes?
I love chinese food, but the stuff you get at a take out place is horrible for a diet. Does anyone have any healthy low-fat/calorie chinese recipes that taste really good?
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Recipe calculator?
Hey kiddies. :wink: A question asked many times before, yet I didn't bookmark the link mentioned. Anybody know any good (or any at all ) recipe calculators? Thanks!! :bigsmile:
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Peachy Keen Pumpkin Oatmeal Muffins
This is a Hungry Girl Recipe. We had these for breakfast this morning with the Santa Fe Frittata that I'm going to add right after this. Good enough to serve to people who aren't watching their calories Peachy Keen Pumpkin Oatmeal Muffins 1 1/4 Cups regular oats 3/4 Cup Bisquick Heart Smart Baking Mix 1 Cup Skim Milk 1/2…
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!!! Oil Revelation !!!
Ok, I may be an easily-excited teenager, but holy cow, I am doing a happy dance. Overall, I don't miss oil. It coats my mouth and leaves an unpleasant aftertaste, at least to my crazy taste buds. But sometimes, like when I'm sauteeing something or preparing seafood...I miss the damn stuff. But I don't miss the calories. I…
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Healthy Shrimp Scampi - Is It Possible??
Hi there, We LOVE shrimp scampi and fettuccini noodles around our house, but of course, shrimp scampi is traditionally made with TONS of butter. (probably why it tastes so good!!) Does anyone out there have a healthier/low fat alternative that doesn't taste like crap? My family is trying to be patient with my "healthy…
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Slow Cooker Pulled Chicken
A fall and winter favorite!! 6 raw boneless skinless chicken breasts 1 can diet root beer, birch beer, or Dr. Pepper Ground Black Pepper 1/2 c ketchup Cook on low in slow cooker for 6-7 hours. Shred chicken with forks. Cook additional hour. I serve this on a whole wheat kaiser roll with 1 tblsp of BBQ sauce. A great side -…
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I Love Salt!
I am trying really, really hard to cut back on my salt intake. I know all the rules - it causes weight gain and all that jazz. But I just love it SO much! I have tried the alternatives - use a bunch of seasonings - make them your best friend - use Mrs. Dash. But none of them taste as good!! Does anyone have any…
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really yummy milkshake
:love: A friend gave me this. I love it cause it feeds that sweet attack but in a healthier way. 8 0z. light soy milk- 50 cals. (you can use whatever milk you drink) 1/4 package any flavor sugar free instant pudding mix -35 cals ice combine above ingredients in a blender or whatever and enjoy. I adjust the amount of ice to…
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Macaroni & Cheese
I just found a new and different recipe for mac & cheese. (makes 8 servings) 3 cup elbow macaroni 3 medium scallions, chopped (1/4 cup) 2 1/2 cup shreded reduced-fat (2%) sharp Cheddar cheese (10 oz) 1/2 cup reduced-fat sour cream 2 tablespoons Dijon mustard 1 teaspoon chopped chipotle chile pepper in adobo sauce 1/2…
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Turkey Tamale Potpie - CL
Turkey Tamale Potpie This dish has all the ingredients of flavor-packed tamales, but to save time, the meat filling is topped with a cornmeal batter and baked instead of being stuffed into individual corn husks. Yield 6 servings (serving size: 1 3/4 cups) Ingredients Filling: Cooking spray 1 cup chopped onion 3/4 cup…
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Ham-and-Swiss-Loaded Potatoes
Ham-and-Swiss-Loaded Potatoes - CL Piled high with ham, cheese, and sour cream, this filling dish makes for an easy weeknight supper when paired with a salad. Using a microwave to cook the potatoes first saves more than an hour of baking time. Yield 4 servings (serving size: 2 potato halves) Ingredients 4 baking potatoes…
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Santa-Fe Meat Loaf - CL
Santa Fe Meat Loaf Slicing the loaf reveals a hidden layer of cheese. Leftovers are especially good on a sandwich. Serve with tossed green salad and corn bread. Yield 6 servings (serving size: 2 slices) Ingredients Cooking spray 1/2 cup chopped onion 1/3 cup finely chopped red bell pepper 1 teaspoon chili powder 1/2…
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Tex-Mex Lasagna - CL
Sodium is a little high. So just watch it the rest of the day if you like this recipe! Tex-Mex Lasagna Use different salsa to vary the flavor of this lasagna. Make it smoky with chipotle salsa, or spice it up with the hot stuff. Yield 4 servings Ingredients 3/4 cup bottled salsa 1 1/2 teaspoons ground cumin 1 (14.5-ounce)…
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Magic Bullet!
I had asked and received a magic bullet for Christmas. I love it and can't wait to use it to help me each healthier in a faster way. Curious if anyone has any good ideas that aren't in the book that comes with it.
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Ham and Swiss Bread Pudding
Ham and Swiss Bread Pudding -CL Toasting give the delicate bread a firmer texture, so the milk and eggs don't make it mushy. You can also use toasted French bread cubes, but the slight sweetness of the Hawaiian bread brings out the salty ham and nutty cheese flavors. Use the remaining rolls to make mini ham and cheese…
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Asparagus-and-Ham Casserole - CL
Asparagus-and-Ham Casserole Because of the delicate flavors in this dish, we preferred using a mild baked ham to a smoked one. Yield 6 servings (serving size: 1 cup) Ingredients 1 (1-ounce) slice white bread 3 3/4 cups uncooked extra-broad egg noodles 2 1/2 cups (1 1/2-inch) sliced asparagus 1/4 cup all-purpose flour 1/2…
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BLACK FOREST OATMEAL BARS
:smile: Black Forest Oatmeal Bars A crunchy, sweet treat to take on the go. Nutrition Facts (1 bar) Calories: 110; Fat: 5 g; Cholesterol: 15 mg; Sodium: 65 mg; Carbohydrates: 17 g; Dietary Fiber: 1 g; Protein: 1 g Yield: Makes 4 dozen bars Ingredients 1 cup butter, softened 3/4 cup granulated sugar 1/2 cup firmly packed…
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Non-alcoholic drinks
NON ALCOHOLIC DRINKS Virgin Mary: Perhaps a Bloody Mary is usually your drink of preference? Well this Christmas you can opt for an alcohol-free Virgin Mary instead. To make this concoction you will need 300ml of tomato juice, a dash of Tabasco (optional), 2-3 dashes of Worcestershire sauce, a teaspoon of horseradish…
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Sticky Date and Coconut Cake
Coat the bottom and sides of the pan with cooking spray so this puddinglike cake doesn't stick. Prepare the topping while the cake bakes in step 3. Yield 12 servings (serving size: 1 wedge) Ingredients CAKE: 1 cup chopped pitted dates 1 cup water 1 teaspoon baking soda 3 tablespoons butter Dash of salt 6.75 ounces…