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Beef, Cheese, and Noodle Bake
Beef, Cheese, and Noodle Bake This family-friendly casserole is a great way to incorporate more vegetables into children's food. For creamiest results, do not overbake. With more than 200 milligrams of calcium, this dish is a good source of the bone-building mineral. Ingredients 1 (8-ounce) package small elbow macaroni…
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HG's Crazy-Creamy Spinach Artichoke Dip
Skinny Dippin'! No need to order a super-fatty version of this at a restaurant. Our Crazy-Creamy Spinach Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Mmmmm... Ingredients: One 10-oz. package frozen chopped spinach, thawed and drained very well One 14-oz. can artichoke…
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Souvlaki
Souvlaki is a Greek specialty made with tender cuts of meat. In this pork recipe, the meat is marinated in a lemony olive oil mixture. Serve with rice pilaf and a Greek salad. 1/2 lemon, juiced 2 tablespoons olive oil 2 tablespoons soy sauce 1/2 teaspoon dried oregano 1-1/2 cloves garlic, crushed 2 pounds pork tenderloin,…
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Quinoa Tabbouleh
Quinoa Tabbouleh A staple in the diet of the ancient Incas, quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high-quality protein similar to that found in meat, this grain cooks up like rice and has a mild flavor similar to couscous. Quinoa can be found in health-food…
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Pumpkin Pie Shake
Again, getting a LITTLE ahead of myself with "Fall Flavors"........but I couldn't resist!!! This looks so freakin good! Pumpkin Pie Shake Ingredients 2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened 1 cup fat-free milk 2/3 cup canned pumpkin 1/4 cup packed brown sugar 3/4 teaspoon pumpkin-pie spice 3…
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Unfried Green Tomatoes with Fresh Tomato Gravy
Unfried Green Tomatoes with Fresh Tomato Gravy We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes. Ingredients Green Tomatoes: 1/4 cup all-purpose flour 1/4 cup yellow cornmeal 1/4 teaspoon…
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Shrimp
I was jus given a HUGE box of shrimp (that I barely fit in the deep freezer) and I have no idea how to cook it lol. it's whole , like beady eyes and all and Im a bit intimidated.......... HELP!
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Tortilla Soup
Tortilla Soup Use premixed fajita seasoning to eliminate measuring more than a half-dozen spices. Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 teaspoon bottled minced garlic 2 tablespoons fajita seasoning (such as McCormick) 2 1/4 cups water 2 (15-ounce) cans pinto beans, drained and rinsed 1 (28-ounce) can…
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Chocolate-Cappuccini Parfaits
Chocolate-Cappuccino Parfaits Assemble and freeze the parfaits up to a day ahead; to serve, dollop with whipped topping and sprinkle with cinnamon. You can place the parfait glasses in the freezer about 30 minutes before assembling to help the layers firm up quickly. Ingredients 4 1/2 cups chocolate low-fat ice cream,…
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Mediterranean Chicken With Salsa
Mediterranean Chicken With Salsa Ingredients 3/4 cup bottled chunky salsa 1/3 cup diced plum tomato 1/3 cup diced zucchini 2 tablespoons chopped ripe olives 2 teaspoons capers 4 (4-ounce) skinned, boned chicken breast halves 2 tablespoons Italian-seasoned breadcrumbs 2 teaspoons olive oil 2 tablespoons water Black and…
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White Bean Salad with Shrimp and Asparagus
Wow, this dish has almost 25 g of protein! And a good source of fiber as well! White Bean Salad with Shrimp and Asparagus Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing. Ingredients 2 cups (1-inch) sliced asparagus (about 1/2 pound) 3/4 pound medium shrimp, peeled and…
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Quick-and-Easy Quiche
Quick-and-Easy Quiche Ingredients 1 cup egg substitute 1 cup water 1/2 cup low-fat buttermilk biscuit and baking mix 1/2 cup instant nonfat dry milk powder 1/2 cup plain nonfat yogurt 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese 1/2 teaspoon dry mustard 1/4 teaspoon hot sauce 1 cup (4 ounces) shredded reduced-fat…
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Zucchini with Chick Pea and Mushroom Stuffing
A great vegetable dish that can be used as a centerpiece or as a side. Can be lovely when served with tomato based sauce and a green vegetable, or I have even had them with traditional roasted vegetables at Christmas. 3 zucchini, halved 2-1/4 teaspoons olive oil 3/4 onion, chopped 1-1/2 cloves garlic, crushed 3/8 (8 ounce)…
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Chicken Broccoli Ca - Unieng's Style
An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice. 12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces 1 tablespoon oyster sauce 2 tablespoons dark soy sauce 3 tablespoons vegetable oil 2 cloves…
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Grilled Mahi with Arugula
Serves 4 4 mahi mahi steaks, 6 ounces each 2 teaspoons olive oil 1 small purple onion, thinly sliced 2 cloves garlic salt and freshly ground pepper to taste 2 large tomatoes, peeled, seeded and chopped 1 handful chopped fresh arugula Pat steaks dry, brush with 1 teaspoon olive oil, and grill over medium hot coals. Use…
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Southwestern Chicken Roll-Ups
Southwestern Chicken Roll-Ups Ths recipe is fast and easy, and I can prepare it in advance for guests. Use toothpicks to secure the chicken before dredging. Ingredients 6 (6-ounce) skinless, boneless chicken breast halves 6 tablespoons (about 3 ounces) 1/3-less-fat cream cheese 6 tablespoons picante sauce 6 cilantro sprigs…
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Mole-Style Pork Chops
Mole-Style Pork Chops Ingredients 1 tablespoon brown sugar 1 teaspoon smoked paprika 1 teaspoon ground cumin 1 teaspoon unsweetened cocoa powder 1 teaspoon ground chipotle chile peppers 1/2 teaspoon salt 4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick) Cooking spray Preparation Heat a grill pan over medium…
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Italian Chicken with Chickpeas
Italian Chicken with Chickpeas This simple one-dish meal is great reheated the next day for lunch. Ingredients 1 pound chicken breast tenders 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil 1 1/3 cups sliced onion 1 cup green bell pepper strips 1/2 teaspoon bottled minced garlic 1 (15 1/2-ounce) can…
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Scott Ure's Clams And Garlic
50 small clams in shell, scrubbed 2 tablespoons extra virgin olive oil 6 cloves garlic, minced 1 cup white wine 2 tablespoons butter 1/2 cup chopped fresh parsley Wash clams to remove any dirt or sand. In a large pot, heat oil over medium heat. Add garlic; saute for 1 minute, or until tender. Pour in the white wine. Boil…
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gluten/dairy free bread/muffin/pasta?
I recently found out that my daughter is allergic to gluten and cow's dairy products. Unfortunately she loves bread, muffins, rolls and milk. Does anyone have any good recipes/alternative to make this transition easier for her. I realize that there are alot of websites on this but would like to use recipes other people…
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Devin alexander <3
Devin alexander is this cook. she is awesome. she is a cook but she makes all of your favorites in a healthier way...like fried chicken or mac and cheese, ect....please look or check her out on a search engin. trust me youll :heart: .
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Beef Fried Rice
Beef Fried Rice Prep time: 10 minutes Cook time: 15 minutes Ingredients Vegetable cooking spray 3 egg whites, lightly beaten 3/4 pound Laura’s 92% Lean Ground Beef or 96% Lean Ground Round 1/2 cup diced onion 1/2 cup diced red bell pepper 2 cups cooked brown rice 1 cup frozen green peas 1/4 cup low-salt soy sauce 1…
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Buttercrust Corn Pie with Fresh Tomato Salsa
Buttercrust Corn Pie with Fresh Tomato Salsa Serve the salsa with a slotted spoon. Ingredients Salsa: 2 1/2 cups chopped tomato 1/2 cup thinly sliced green onions 2 tablespoons chopped seeded jalapeño pepper 2 tablespoons fresh lemon juice 1/2 teaspoon salt 1/2 teaspoon dried oregano 1/8 teaspoon black pepper Pie: 1 1/4…
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Raspberry Chipolte Chicken
just wanted to know if ya'll thought this sounds good or not....... for christmas my aunt got my husband and i a D.L. Jardine's salsa sampler, i'm really not to big on fruit salsa :grumble: but i thought maybe this weekend i would try marinating my chicken in the raspberry chipolte salsa, i thought it sounded kind of good…
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Stuffed Zucchini with Potatoes and Peas
Stuffed Zucchini with Potatoes and Peas The salty stuffing is offset by the subtly cool sweetness of the zucchini. If you're sensitive to spicy foods, seed the chile. A small amount of chickpea flour, also called besan or graham flour, acts as a binder and provides a delicate nutty flavor. Look for it in Indian or Asain…
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Garlic Pesto Tuna Salad Sandwiches
I found this recipe on allrecipes.com and REALLY liked it. It was something different to do with tuna. And it only took me about 10 minutes to make, so it's great for those evenings you don't have a lot of time to put something huge together. INGREDIENTS 2 (6 ounce) cans tuna in water, drained 2 tablespoons mayonnaise 1…
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Chocolate-Cherry Cobbler
3 tbsp packed brown sugar 2 tbsp cornstarch 1 can (16 oz) pitted red tart cherriespacked in water, undrained 1/4 tsp almond extract 2 tbsp reduced-fat margarine 6 drops red food color, optional 1/2 cup all-purpose flour 1 tbsp +1 tsp cocoa 3/4 tsp baking powder 1/8 tsp salt 1/3 skim milk 1 tsp vanilla Heat oven to 375. Mix…
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Spaghetti Squash Gratins with Chunky Tomato Sauce
Spaghetti Squash Gratins with Chunky Tomato Sauce These individual casseroles are like little lasagnas with spaghetti squash replacing the traditional lasagna noodles. Ingredients 1 (2-pound) spaghetti squash 1 teaspoon olive oil 2 garlic cloves, minced 1 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black…
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Yellow Squash Casserole
Yellow Squash Casserole Meat-and three casseroles are usually laden with mayo, cream, butter, cheese, or any combination of the four. Here's our lightened rendition of a traditional favorite. Ingredients 8 cups sliced yellow squash (about 2 pounds) 1 tablespoon water 6 ounces hot turkey Italian sausage (about 2 links) 1/2…
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Sweet Potato and Canadian Bacon Hash
Sweet Potato and Canadian Bacon Hash Sweet potatoes are a creamy addition to this breakfast classic. To avoid mushy hash, don't boil the potatoes too long; remove them from the water while they're still al dente. Ingredients 4 cups (3/4-inch) diced peeled sweet potato (about 1 pound) 2 cups (3/4-inch) diced red potato…