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Chicken and Strawberries Over Mixed Greens
Chicken and Strawberries Over Mixed Greens Using precooked chicken makes this dish a snap to throw together for lunch. Serve with focaccia topped with coarse salt and rosemary to complement the sweet strawberries and raisins in the salad. Ingredients 2 cups chopped roasted skinless, boneless chicken breasts (about 2…
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Chipotle Grilled Shrimp with Black Bean Salsa
I think i could eat my weight in shrimp. :tongue: Seafood is scrumpcious!!!! :heart: Chipotle Grilled Shrimp with Black Bean Salsa (Makes 4 servings with some salsa left over) 16-20 medium raw shrimp, shells removed and deveined (enough shrimp for 4 people, I used 31-40 size shrimp) 1/4 tsp. ground chipotle chile powder…
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frying question
if i am frying siomething on the stove and not in a fryer, and it needs to be 350 degrees, what setting should the burner be on?? med high?:huh:
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Mediterranean Spinach Strata
Everytimg I see "Strata" I think of the scene in The Family Stone with the strata!! All over Sarah Jessica Parker! :laugh: :laugh: This looks good though! :wink: Mediterranean Spinach Strata Fresh tomatoes and spinach pair well with nutty Asiago and tangy feta cheese in this make-ahead dish that's great for lunch, brunch…
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Asparagus-and-Ham Casserole
Asparagus-and-Ham Casserole Because of the delicate flavors in this dish, we preferred using a mild baked ham to a smoked one. Ingredients 1 (1-ounce) slice white bread 3 3/4 cups uncooked extra-broad egg noodles 2 1/2 cups (1 1/2-inch) sliced asparagus 1/4 cup all-purpose flour 1/2 teaspoon dried thyme 1/4 teaspoon salt…
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Applesauce for oil?
I once read somewhere that you can substitute applesauce for oil in recipes but how do you know how much? I want to make brownies from a box using egg whites and then it says to add veg oil too. Do I only substitute for half the oil or what? Anyone done this before.
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One-Dish Rosemary Chicken with White Beans
One-Dish Rosemary Chicken and White Beans A spinach salad spiked with slivered red onions and drizzled with red wine vinaigrette complements this dish nicely. Ingredients 2 teaspoons olive oil 1 1/2 teaspoons dried rosemary 1/4 teaspoon salt 1/4 teaspoon black pepper 8 skinless, boneless chicken thighs (about 1 pound) 1…
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Bulgar wheat salad
I just made and ate a bulgar wheat salad that was quick to prepare, healthy, filling, high in fiber and tasty! A great lunch on a hot day. To make things easy for yourself and avoid eating something you shouldn't because your starved and it will take too long to prepare something healthy, cook the bulgar ahead of time and…
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Tomato Fetuccini with Shrimp and Arugula
I have made this many times! I usually use fresh spinach in place of the arugula. It's very filling and has a great flavor! Tomato Fettuccine with Shrimp and Arugula Ingredients 8 ounces uncooked fettuccine 1 tablespoon olive oil 1 cup finely chopped Vidalia or other sweet onion 2 cups grape or cherry tomatoes, halved…
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Apple Dumplin's
OMG...I have been cravin' these.......:devil: I have a small apple orchard and the apples are surprisingly plentiful this year. Even though these are NOT diet friendly I had to share this recipe. Apple Dumpling Recipe This is the old-fashioned apple dumplings my grandmother used to make. Mmmmmssss It’s warm and flaky, like…
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Protein Bars?
Does anyone make their own protein bars, or have a preferred brand they buy?
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Strawberry Cheesecake
Strawberry Cheesecake Ingredients 3/4 cup graham cracker crumbs (about 5 cookie sheets) Cooking spray 2 cups 1% low-fat cottage cheese 1/4 cup all-purpose flour 2 cups (16 ounces) light cream cheese, softened 1/2 cup sugar 2 teaspoons vanilla extract 2 large egg whites 1 large egg 1/2 cup strawberries 1 teaspoon water…
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Creamy Wild-Rice Soup with Smoked Turkey
Creamy Wild-Rice Soup with Smoked Turkey Ingredients 2 teaspoons butter or stick margarine 1 cup chopped carrot 1 cup chopped onion 1 cup chopped green onions 1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary 1/4 teaspoon black pepper 3 garlic cloves, minced 2 (16-ounce) cans fat-free, less-sodium chicken broth 1 1/2…
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Frozen Peanut Butter Pie
Frozen Peanut Butter Pie Lightly coat hands with cooking spray to press the slightly sticky crust into the pie plate. The filling may be thin after mixing but will harden in the freezer. Ingredients 1 2/3 cups chocolate graham cracker crumbs (about 8 1/2 cookie sheets) 7 tablespoons sugar, divided 2 large egg whites,…
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Peach Upside-Down Cake
Peach Upside-Down Cake The sugar and fruit juice tossed with the peaches create a caramelized glaze as the cake bakes. Ingredients 3 cups thinly sliced peeled peaches (about 1 1/2 pounds) 1 tablespoon sugar 1 teaspoon cornstarch 1 teaspoon lemon juice Cooking spray 2/3 cup sugar 1/4 cup butter, softened 2 teaspoons grated…
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North Woods Bean Soup
North Woods Bean Soup Adding turkey kielbasa lends this soup a rich, slow-simmered flavor even though it takes less than 30 minutes to make. Puree a portion of the recipe for a velvety consistency, and stir in fresh spinach after the soup is removed from the heat so it retains its bright color. Ingredients Cooking spray 1…
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What to do with all those Peppers in your garden
:heart: Southwestern Stuffed Peppers (Makes six generous servings) 6 large red, yellow, orange, or green peppers 1 lb. extra lean ground beef (less than 10% fat) 1-2 tsp. olive oil if needed 1 onion, chopped 1 can black beans, rinsed well and drained 1 can diced tomatoes and juice (I like Muir Glen organic tomatoes) 1 can…
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I Can't Believe It's Not Potato Salad!
Faux-tato Fun! Wanna hear the coolest part about this recipe? There are NO potatoes in it!!! After all, the best part of potato salad isn't even the potatoes... it's the perfectly seasoned creamy goodness those spuds are hanging out in! This swap is so good, you'll fool EVERYONE... but don't feel obligated to let your…
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Fruit Stuffed Chicken Breasts with Curry
Stuffed chicken breasts SERVES 4 Ingredients 3 tablespoons seedless raisins 1/2 cup chopped onion 1/2 cup chopped celery 1/4 teaspoon minced garlic 1 bay leaf 1 cup chopped and peeled apple 4 large chicken breast halves, with the bones removed, each about 6 ounces 2 tablespoons olive oil 1 cup fat-free milk 1 teaspoon…
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Instant Black Bean Soup
Instant Black Bean Soup Preparation time: 3 minutes Try serving this with toasted tortilla wedges. Ingredients 2 (15-ounce) cans no-salt-added black beans, undrained 1/2 cup bottled salsa 1 tablespoon chili powder 1 (16-ounce) can fat-free, less-sodium chicken broth 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar…
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What is your favorite protein smoothie?
With the price of fuel sooo high...my frequent trip to Smoothie King has lessened. Instead I started to make my own...here is an easy favorite I drink as a snack after strength training: 8 oz lowfat 1% or skim milk 3 FROZEN stawberries (I wash and freeze whole containers at time and keep em in my freezer) 1 scoop EAS Soy…
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Maris's Big Bowl O' Blob Dessert
(1/4 recipe (HUGE amount!) - 50 calories, 0g fat, 130mg sodium, 6g carbs, 0g fiber, 2g sugars, 2g protein = 1 Point) A fizzy, creamy, wobbly dream come true! Ingredients: 1 cup Cool Whip Free 1 large box (or 2 small) Sugar Free Jell-O 1 12-oz.can of diet soda (see flavor combos below) Directions: Completely dissolve Jell-O…
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Groovy Banana Blitz
Makes 3 servings. 2 ripe bananas 2 cups ice cubes 1 container (6 ounces) vanilla yogurt 1 tablespoon sugar (sub with Splenda) 1/4 teaspoon McCormick® Pure Orange Extract McCormick® Assorted NEON! Food Colors & Egg Dye Place all ingredients, except food colors, in blender container; cover. Blend on high speed until smooth.…
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Pink Lemonade Thins
A party-size recipe, these refreshing shortbread cookies are the perfect companion to tall glasses of icy pink lemonade. Makes 64 bars Bars: 1 1/2 cups butter or margarine, softened 2/3 cup powdered sugar 2 tablespoons grated lemon peel 1 tablespoon lemon juice 2 drops red food color, if desired 2 2/3 cups Gold Medal…
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Vegetarian Moussaka
1 eggplant, thinly sliced 1 tablespoon olive oil 1 large zucchini, thinly sliced 2 potatoes, thinly sliced 1 onion, sliced 1 clove garlic, chopped 1 tablespoon white vinegar 1 (14.5 ounce) can whole peeled tomatoes, chopped 1/2 (14.5 ounce) can lentils, drained, juice reserved 1 teaspoon dried oregano 2 tablespoons chopped…
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Whipped Jello with Yogurt
Whipped Jello with Yogurt 3/4 C boiling water 1 pkg. (4 servings) Jello (red) 1/2 C cold water and ice cubes to make 1 Cup 8 oz Plain Yogurt 1/2 tsp. Vanilla Pour boiling water in blender. Add Jello and blend until dissolved (1 min.) Add combined cold water and ice cubes. Stir with spoon til ice is almost melted then blend…
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Pineapple with Spicy Sugar Dip
1/3 cup sugar 1 teaspoon salt 1 1/2 teaspoons chili powder 1 pineapple, peeled, cored and cut into 1 1/2-inch chunks (about 3 cups) Wooden skewers, for serving Combine sugar, salt and chili powder in a dry, small bowl and stir to incorporate. Place in a shallow serving dish. Thread 3 pineapple chunks each onto 6-inch…
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Lobster Roll
1/2 cup nonfat plain Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt 3 tablespoons mayonnaise 1 stalk celery, finely chopped 1 tablespoon chopped scallion greens (about 1 scallion) 1 tablespoon fresh lemon juice 1 pound cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups) Salt and…
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Baked Potatoes with Creamy Herb Topping
4 small russet potatoes (about 1 1/4 pound total) 1/2 cup nonfat Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt 1 tablespoon olive oil 1 tablespoon finely chopped parsley leaves 1 tablespoon finely chopped chives Preheat the oven to 450 degrees F. Poke each potato with a fork a few times. Place on a baking…
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Creamed Spinach
2 (10-ounce) packages frozen spinach, thawed 2 teaspoons olive oil 2 small shallots, finely chopped (about 1/2 cup) 4 teaspoons all-purpose flour 1 1/2 cups 1 percent milk 1/2 cup low-sodium chicken broth 2 tablespoons fat free evaporated milk Pinch ground nutmeg Salt and freshly ground black pepper Squeeze all of the…