-
Grilled Chicken Breasts with Plum Salsa
Grilled Chicken Breasts with Plum Salsa Peaches, nectarines, or pineapple can be used in place of the plums. Ingredients Chicken: 2 teaspoons brown sugar 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon garlic powder 4 (4-ounce) skinless, boneless chicken breast halves 2 teaspoons vegetable oil Plum Salsa: 1 cup…
-
Blueberry Crumble & Crumble Topping
Blueberry Crumble Makes 4 servings ACTIVE TIME: 10 minutes TOTAL TIME: 40 minutes EASE OF PREPARATION: Easy 2 1/2 cups fresh or frozen blueberries or other fruit 1 tablespoon sugar 1 tablespoon whole-wheat or all-purpose flour 1 tablespoon orange juice 1 cup Crumble Topping (recipe follows) 1. Preheat oven to 400°F. 2.…
-
Beef & Bean Chile Verde
Beef & Bean Chile Verde Makes 4 servings, about 1 1/2 cups each ACTIVE TIME: 20 minutes TOTAL TIME: 30 minutes EASE OF PREPARATION: Easy 1 pound 93%-lean ground beef 1 large red bell pepper, chopped 1 large onion, chopped 6 cloves garlic, chopped 1 tablespoon chili powder 2 teaspoons ground cumin 1/4 teaspoon cayenne…
-
Crab Quesadillas
Crab Quesadillas Makes 4 servings ACTIVE TIME: 30 minutes TOTAL TIME: 30 minutes EASE OF PREPARATION: Easy 1 cup shredded reduced-fat Cheddar cheese 2 ounces reduced-fat cream cheese, softened 4 scallions, chopped 1/2 medium red bell pepper, finely chopped 1/3 cup chopped fresh cilantro 2 tablespoons chopped pickled…
-
Summer Vegetable Crepes
Summer Vegetable Crepes Makes 4 servings ACTIVE TIME: 30 minutes TOTAL TIME: 30 minutes EASE OF PREPARATION: Easy 1/3 cup reduced-fat sour cream 1/2 cup chopped fresh chives, divided, plus more for garnish 3 tablespoons low-fat milk 2 teaspoons lemon juice 3/4 teaspoon salt, divided 1 tablespoon extra-virgin olive oil 2…
-
Low carb pizza
I had this before..it is fantastic! 3/4 cup olive oil to fry 6 low carb tortillas 1 - 14.5 oz. can diced tomatoes 1/4 tsp. salt 1/4 tsp. fresh cracked pepper 1 tsp. garlic powder 1 tbsp. Parmesan cheese 1 8 oz. bag pre-shredded Italian Blend Cheese 48 slices pre-cut pepperoni Preheat oven to 375 degrees. Stack tortillas…
-
For those doing low carb
This chicken was FANTASTIC last night.....never knew eating low carb was so good. Reason I started this is because my girlfriend recently lost 25 pds doing low carb. She looks and feels great. So she's passing recipes to me, and I'll pass on to you all :) Breading: 2 cups pork rinds 1 cup parmesan cheese 1 tbsp. Italian…
-
Stuffed Portabello Mushrooms
Stuffed Portobello Mushrooms While panko (Japanese) breadcrumbs (available in the Asian foods aisle at most supermarkets) work best in this dish, you can substitute freshly made coarse breadcrumbs, if necessary. Two colors of tomato give it a nice presentation, but you can use all red or yellow, too. Ingredients 4 (6-inch)…
-
Vegatable Calsone
I got this from a Weight Watchers meeting it is GREAT! 3/4 cup sliced fresh mushrooms 3/4 cup haved and thinly sliced zucchini 1/2 cup sweet red pepper, chopped 1/4 cup sliced green onion 1/4 tsp garlic salt 1/4 tsp dried basil 1 -10 ounce can refrigerated pizza crust 1 cup low fat mozzzrella cheese 1 egg white, beaten…
-
South Beach Complete Dinner (All Phases)
:heart: GRILLED CHICKEN-VEGI KABOBS 4 boneless skinless chicken breasts or 8 boneless chicken thighs 1-2 red bell peppers 2 medium sized zucchini 1 red onion or sweet Vidalia onion marinade (use your favorite) I like McCormicks Chipotle Cut chicken and veggies into same size pieces about 1 1/2 inches square. Marinate…
-
HG's Slammin' Slaw
Slaw of Attraction! A BBQ without cole slaw is like a sheep without a treadmill. OK, it's actually WAY worse than that (because, um, sheep don't use exercise equipment). So that's why we created this insanely DELICIOUS low-cal swap. Heeeeere ya go... Ingredients: One 16-oz. package cole slaw mix, dry (or 6 cups shredded…
-
B and J's Crabcake casserole
Figured if I'm gonna put it in the database you'all might as well get the recipe!!! This is my take off on Maryland crabcakes...fewer cals less fat etc. Has Jamerz' seal of approval. I'm freezing half of it so one of us...(.Jamerz..:noway: ) won't be tempted with the midnight munchies. Plus I can drag it out when I don't…
-
Teriyaki Chicken (please forgive me if this is a repost)
I have a collection of lower calorie dishes that I pull from when I want to try something new, and I can't remember where I found this recipe (it may have been here, so if you originally posted this, please know that I loved the recipe and am posting it so others can use it!) And if it didn't originally come from…
-
NO FAT Brownies
Serves: 8 person(s) Preparation Time: 10 mins Cooking Time: 30 mins Yield: 8 x squares Perfect for the chocaholic! Suggestions: * Please carefully check the ingredients of this product to ensure it contains no dairy, if a dairy-free recipe is required. Ingredients: 3/4 cup sugar 1/2 cup flour 1/2 tsp baking soda 2 egg…
-
Tamale Pie
This is yummy, and my husband can't get enough of it. Cook Time: 45 minutes Ingredients: 2 tsp canola oil 1 medium onion 1 large green pepper 1 pound extra-lean ground beef 1 tbsp chili powder 1 16-ounce can corn 1 28-ounce can crushed tomatoes 1 4-ounce can green chilies 1 4-ounce can sliced olives 1 1/2 cups cornmeal 1…
-
Chunky Potato-Crab Chowder
Chunky Potato-Crab Chowder This easy New England-style chowder lets the red-skinned potatoes shine. Cream-style corn is a surprise ingredient that adds a little sweetness and contributes to the creamy texture. Ingredients 2 tablespoons butter 1 cup chopped onion 3/4 cup chopped celery 1 garlic clove, minced 3 1/2 cups…
-
I have been craving peach cobler
Does anyone have a reciepe for a sugar free low cal peach cobler? I was going to try boiling my peaches in water with splenda (instead of sugar) and then using low cal pie crusts and sprinkle splenda on top and baking it. Does anyone have a receipe simaliar to this? Please help!!!!:flowerforyou:
-
Chocolate Parfaits
Chocolate Parfaits Prep: 20 min., Chill: 1 hr. We tried using both sugar-free instant and regular pudding mixes. To our surprise, we preferred the flavor of the sugar-free. Ingredients 1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix 2 cups 1% low-fat milk 1/2 cup light sour cream 1 (8-oz.) container…
-
Black-Bottom Cheesecake Cups
Black-Bottom Cheesecake Cups Ingredients 1 1/2 cups all-purpose flour 3/4 cup sugar 1/3 cup unsweetened cocoa 1 tablespoon instant espresso granules 1 teaspoon baking soda 1/2 teaspoon salt 1 cup water 1/3 cup prune butter 1 tablespoon white vinegar 2 teaspoons vanilla extract 1 (8-ounce) package nonfat cream cheese,…
-
Meatballs and Peppers
Meatballs and Peppers Ingredients 1 cup thinly sliced green bell pepper 1 cup thinly sliced red bell pepper 1 cup thinly sliced yellow bell pepper 1 1/3 cups water 1 (10 1/2-ounce) can beef consomme 1 bay leaf 1 (1-ounce) slice whole-wheat bread 1 pound ground round 1 tablespoon finely chopped onion 1/2 teaspoon dried…
-
Funky Monkey Parfaits
Funky Monkey Parfaits This simple chocolate custard, which cooks quickly in the microwave, is layered with the delicious combination of peanut butter and bananas. Ingredients 6 tablespoons sugar 1/4 cup Dutch process cocoa 2 tablespoons cornstarch Dash of salt 1 1/2 cups 2% reduced-fat milk 1/2 teaspoon vanilla extract 1…
-
Beef, Cheese, and Noodle Bake
Beef, Cheese, and Noodle Bake This family-friendly casserole is a great way to incorporate more vegetables into children's food. For creamiest results, do not overbake. With more than 200 milligrams of calcium, this dish is a good source of the bone-building mineral. Ingredients 1 (8-ounce) package small elbow macaroni…
-
HG's Crazy-Creamy Spinach Artichoke Dip
Skinny Dippin'! No need to order a super-fatty version of this at a restaurant. Our Crazy-Creamy Spinach Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Mmmmm... Ingredients: One 10-oz. package frozen chopped spinach, thawed and drained very well One 14-oz. can artichoke…
-
Souvlaki
Souvlaki is a Greek specialty made with tender cuts of meat. In this pork recipe, the meat is marinated in a lemony olive oil mixture. Serve with rice pilaf and a Greek salad. 1/2 lemon, juiced 2 tablespoons olive oil 2 tablespoons soy sauce 1/2 teaspoon dried oregano 1-1/2 cloves garlic, crushed 2 pounds pork tenderloin,…
-
Quinoa Tabbouleh
Quinoa Tabbouleh A staple in the diet of the ancient Incas, quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium. High in fiber and a high-quality protein similar to that found in meat, this grain cooks up like rice and has a mild flavor similar to couscous. Quinoa can be found in health-food…
-
Pumpkin Pie Shake
Again, getting a LITTLE ahead of myself with "Fall Flavors"........but I couldn't resist!!! This looks so freakin good! Pumpkin Pie Shake Ingredients 2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened 1 cup fat-free milk 2/3 cup canned pumpkin 1/4 cup packed brown sugar 3/4 teaspoon pumpkin-pie spice 3…
-
Unfried Green Tomatoes with Fresh Tomato Gravy
Unfried Green Tomatoes with Fresh Tomato Gravy We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes. Ingredients Green Tomatoes: 1/4 cup all-purpose flour 1/4 cup yellow cornmeal 1/4 teaspoon…
-
Shrimp
I was jus given a HUGE box of shrimp (that I barely fit in the deep freezer) and I have no idea how to cook it lol. it's whole , like beady eyes and all and Im a bit intimidated.......... HELP!
-
Tortilla Soup
Tortilla Soup Use premixed fajita seasoning to eliminate measuring more than a half-dozen spices. Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 teaspoon bottled minced garlic 2 tablespoons fajita seasoning (such as McCormick) 2 1/4 cups water 2 (15-ounce) cans pinto beans, drained and rinsed 1 (28-ounce) can…
-
Chocolate-Cappuccini Parfaits
Chocolate-Cappuccino Parfaits Assemble and freeze the parfaits up to a day ahead; to serve, dollop with whipped topping and sprinkle with cinnamon. You can place the parfait glasses in the freezer about 30 minutes before assembling to help the layers firm up quickly. Ingredients 4 1/2 cups chocolate low-fat ice cream,…