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Low fat lasagna ideas needed
Hi my daughter loves lasagna and I have googled low fat versions but there are so many? What can I use to reduce the calories and still have it taste good for the kids? Any suggestions? Thanks
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Cottage Cheese Mix-Ins?
What are your favorite ways to eat cottage cheese? I've recently rediscovered my love of it (thank you, pregnancy cravings) and am looking for different ways to eat it. Some that I have tried and loved: with fruit/honey mixed in A little bit of jam or jelly (tastes like really rich cheesecake, in a way) Chili powder…
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Low calorie snacks
Can anyone help me with low calorie snacks
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No-Cook / No Kitchen Recipes
Hello! I'm subleasing for the next month a really cute place that doesn't have a kitchen. There's a mini-fridge & electric kettle. I can rinse fruit and veg in the bathroom sink, but that sink isn't really set up for kitchen level usage. So far, sandwiches, salads and yogurt in paper bowls w/ compostable forks has been my…
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Meal Planning
Does anyone know where can I get a weekly meals planner?
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FAVORITE PROTEIN ENERGIZING SMOOTHIE
Calories kcal Carbs g Fat g Protein g Sodium mg Sugar g Flow supplements - Protein powder, 1 scoop 110 4 2 19 370 0 Flow Supps - Collagen Plus, 1 scoop 44 0 0 11 0 0 Chopped Walnuts - Walnuts, 2 TBS. 50 1 5 1 0 0 Avocado (Half) - Avocado (Half), 0.5 avocado 161 0 14 2 7 0 Super Beets - beets, 1 tsp 15 4 0 0 65 3 navitas -…
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Please help ...... recipe found then lost
I hope someone can help or at least point me in the right direction. A wee while ago, I saw a recipe for a meal made with garbanzo beans and spinach, plus a variety of spices on the MyFitnessPal blog or daily feed that comes thru’. I made the meal and loved it. Full of flavor and nicely spicey. I ‘thought” I had saved the…
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Sautéed kale and cauliflower
I totally forgot to take a pic of the food on the plate because I wolfed it down! Fried tofu, cauliflower, toasted sesame seeds, kale(added at end), chestnut mushroom scallion and some shredded carrot - moistened with some soy, lime juice & ginger 🤤 Was only a few hundred cals too!
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Weight lose workout with slip disc L4-S1 problem
I have Prolapsed intervertebral disc from L4-S1 with bilateral nerve impingement and radiculopathy also a coccyx fracture. I weight 95kg with height of 155cm. Im a total obese person...im trying to workout to lose weight but it seem that i cant find any suitable workout for my conditions. I asked a bunch of personal…
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Protein Angel Food Cake
Not sure if anyone has tried this yet but it’s a game changer, especially if you’re on a cut! It’s from The Macro Experiment: Ingredients: - 7 room temp egg whites (use white from real eggs, not carton) - 17g whey (I used vanilla flavored) - 1 tsp cream of tartar - 1 tsp vanilla or any extract you want (I used butter…
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recipe ideas that use yogurt?
So, I got a giant tub of yogurt that's a different brand than my usual and I don't care for the flavor. I'm thinking I could make some muffins or something with it. I looked up a few healthy recipes, and most of them use 1/3 C or less of yogurt. I would be making mountains of muffins to use up my giant tub. I would want to…
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New Cookbook
Hi everyone, I am looking for a new cookbook. Something along the lines of Yum and Yummer. Any suggestions? Thanks!
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Feeding the 4 o’clock beast...
Any of you guys know him? Shows up for me when it’s been hours since lunch and not quite supper time yet. I’m probably doing my early afternoon snack wrong, because I’m starving by 4. Anyone have any good snack suggestions to help tame the beast, lol?
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Kidney friendly recipes needed!
I just found out that I am a diabetic and that I only have a kidney function of 40. I am having an extremely difficult time trying to combine diets for the two different problems. Can anyone please help me?!
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Vegetarian meal ideas
Looking for some inspiration! I am a confident cook but feel bored of everything! Would love to hear what meals you have been eating. Vegan ideas welcome too
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Bread or bread equivalent
Does anyone have any good recipes for low calorie breads or bread equivalents? I'm horrible with portion size, so after some tips. I do have access to yeast, flour and oil, just need some inspiration. Thank you!
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Chard Recipes
I got my first CSA (crop share agreement) from a local farm last night (yay!) and one of the veggies it has in is chard. I’ve never cooked with chard before. Anyone have some recipe suggestions for cooking with chard? I have no food allergies, try to avoid eating meat but am not a vegetarian.
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Ron’s Chicken Cordon Kiev
Tried a hybrid on a whim. Low calorie, high protein, low sodium. Nutrition values based on labels. Aldi & Kroger brands. Enjoy! If tried, let me know your thoughts.
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Homemade Stir-fry sauce recipes?
Hey all, I've been making stir-frys for a while now but I've always used store bought stir fry sauces which are often high in sodium and sugar. But I always allow for that in my diet intake. Does anyone have their own recipe?
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Help with food/meal optiobs
Hi, So upgraded to premium & am doing macro meal plan for weight loss. So I am focusing on a 45/35/25 ratio, but I am struggling in picking what foods to reach these goals. Any suggestions for foods to help reach these ratios consistently. Thank you in advance!!
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Reddit r/1200isplenty "diet soda cake" hack
Hello, I follow the reddit forum r/1200isplenty, basically fellow MFP users counting calories, supporting each other and exchanging recipes. One recent fads of this forum is the so-called "diet soda cake" recipe : you mix one box of any brand of cake mix with a carbonated diet soda of any brand, instead of eggs and butter…
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Protein powder recipes
Does anyone have easy protein powder recipes? I’ve got one for waffles but interested in much more and even another waffle one!
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Cucumber meals
I have a bunch of cucumbers since my friend gave me so many. What are some good easy recipes that use cucumbers? What about cottage cheese? Thanks
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Broccoli ideas
I usually just grill broccoli with garlic and lemon, and I love it, but I am looking for other ideas. Any good recipes you love? Nothing with cream or butter as main ingredients please, the weather is too hot right now, and I prefer lighter dishes.
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Make Fitness your #1 Addiction one step one step closer to my goal
Advice I have used for a long time. 🤔What advice would you give yourself to stay on track?
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hawaian/southamericam salad for beef
Hi, I hope someone here can help me. My parents and parents in.law are coming for dinner tonight, and we are having a nice beef tenderloin on the grill. Usually we get danish or Italian inspired side dishes, but this time I'd like something else. Can someone help me with a recipe for a salad that could look like it was…
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The BEST meal ever (as long as you like mushrooms)
I just posted this in response to a question elsewhere and it inspired me to come here and post it too in case anyone can benefit. https://www.theblendergirl.com/recipe/mushroom-stroganoff/ This sauce is AMAZING (as long as you like mushrooms). I don't use any oil but apart from that I used to pretty much follow her…
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Breakfast ideas
Hey guys I am really new to this and feel like a headless chicken. I have been trying to work out some recipes with high calorie and low fats and sugars. Any ideas??
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Low Calorie snack Ideas?
I'm just starting out and finding it tough to go between meals without a low calorie snack, preferably high protein, but so far I'm finding myself eating fruits.
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Easy Meals recipes to share
Mango & Pineapple Stir-Fry Mango Pineapple Chicken Stir-Fry Ingredients • 2 tablespoon sesame oil divided 1 and 1 • 1-pound boneless skinless chicken breasts cut into 1/2-inch pieces • 1 Tbsp Salt • 2 tsp Black Pepper • 1 tsp Garlic Powder • 2/3 green bell pepper cored, seeded and thinly sliced • 2/3 red bell pepper cored,…