30 Day Squat Challenge

13

Replies

  • challenger9509
    challenger9509 Posts: 286 Member
    I started today..day 1 completed :)
  • darkestdayz
    darkestdayz Posts: 117 Member
    In
  • SteelLadybird
    SteelLadybird Posts: 39 Member
    You'll be amazed how quick you get into this if you work through the first few achy days. Halfway through mine, day 15... 140 squats. I never thought it was possible. Good luck to everyone taking part :-)
  • Chelle377
    Chelle377 Posts: 1,008 Member
    I'm on day 18... 155 squats... ouch.. (lol)
  • pjsmom04
    pjsmom04 Posts: 3 Member
    I'm on day 8....... yowzaaaaa!
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
    I missed a day (yesterday) so doing it today, so I guess I'm on the 31 day challenge. LOL!
  • bpolisky
    bpolisky Posts: 1 Member
    On day 21- 180 squats... Yikes!! Hoping to look more like JLo than Jello!!!! ;-)
    Good luck to everyone doing it!!!!!!!!!
  • faemisamis
    faemisamis Posts: 11
    I'm starting today!
  • hollygparr
    hollygparr Posts: 243 Member
    60 squats done!
  • heather7878
    heather7878 Posts: 3 Member
    I am in starting tomorrow morning! :-)
  • chunkadoo
    chunkadoo Posts: 41 Member
    Starting this in the morning since I worked out already/did squats today! I learned that I wasn't breathing correctly for squats and just learned to do them the right way, and it makes SUCH a difference in the abs.

    This is bodyweight right?
  • fufi04
    fufi04 Posts: 471 Member
    Are you supposed to do them all at one time? Or can it be over the course of the day?? (:
  • hollygparr
    hollygparr Posts: 243 Member
    Yes @ chunkadoo
    Fufil04 - you are meant to do them at once, at the most they say to give a 30sec rest.
  • nicolebylin
    nicolebylin Posts: 4 Member
    That's a lot of squats in a day (by the end!) Oh what the H**l I'm in - 50 squats starting today
    anyone still doing this challenge? I consider myself pretty "fit" and even I was surprised at how much more difficult this was than I thought! haha. I got up to 200 in a few months so I took a break.
    This made me laugh!
  • The_Godwin_72
    The_Godwin_72 Posts: 102 Member
    Ok- I had not heard of this but today is my first day back from a 2 week vacation- I'm all in!
  • zytah
    zytah Posts: 153
    im on day 13 (130). wanting to go back to day 1-3!! its a good burn but I find myself taking a short break every 25 squats or so.
  • 1duffwf
    1duffwf Posts: 76 Member
    I started this last Friday - on day 5 for me! Keep it up peeps!! :)
  • cje50
    cje50 Posts: 4
    Luv the squats! Day 2 - 55.
  • shadae10
    shadae10 Posts: 2
    Watss the results after the 30 days?
  • lilalief
    lilalief Posts: 76 Member
    one question: Do we have to do it in one set or multiple? So far I've broken it down to sets.
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
    I"m up to 110 now. I take a 5 second break every 25 at the moment...trying to push myself to wait until after 30 now.
  • ScubyUK
    ScubyUK Posts: 271 Member
    I'm doing mine as a single set. My thighs are absolutely killing me after day 2 though. Still, nice to know I have muscles to ache! :o)
  • kwenners
    kwenners Posts: 9 Member
    I'm in and will start tonight!

    Kelly
  • SpunkiMama
    SpunkiMama Posts: 70 Member
    Finished today's challenge of 60 squats + 20 more with my daughter so 80squats for me today :happy:
  • hollygparr
    hollygparr Posts: 243 Member
    70 done
  • MrsDangerousCurves
    MrsDangerousCurves Posts: 85 Member
    I'll be starting this on 6/1!
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    I will be starting june.1,2013

    Day 1-50 squats

    Day 2-55 squats

    Day 3-60 squats

    Day 4-Rest

    Day 5-70 squats

    Day 6-75 squats

    Day 7-80 squats

    Day 8-Rest

    Day 9-100 squats

    Day 10-105 squats

    Day 11-110 squats

    Day 12-Rest

    Day 13-130 squats

    Day 14-135 squats

    Day 15- 140 squats

    Day 16-Rest

    Day 17-150 squats

    Day 18- 155 squats

    Day 19- 160 squats

    Day 20-Rest

    Day 21- 180 squats

    Day 22- 185 squats

    Day 23- 190 squats

    Day 24-Rest

    Day 25- 220 squats

    Day 26- 225 squats

    Day 27- 230 squats

    Day 28-Rest

    Day 29- 240 squats

    Day 30- 250 squats
  • ZumbaFreak2329
    ZumbaFreak2329 Posts: 60
    I'll start TODAY, 50 here I goooooooo!!!!
  • hollygparr
    hollygparr Posts: 243 Member
    75 done!
  • jhbiele
    jhbiele Posts: 4 Member
    I'm interested. I just joined today. I exercise 5-6x a week~ my problem is not eating right (plus being over 40).

Categories