30 Day Squat Challenge

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  • challenger9509
    challenger9509 Posts: 286 Member
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    I started today..day 1 completed :)
  • darkestdayz
    darkestdayz Posts: 117 Member
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    In
  • SteelLadybird
    SteelLadybird Posts: 39 Member
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    You'll be amazed how quick you get into this if you work through the first few achy days. Halfway through mine, day 15... 140 squats. I never thought it was possible. Good luck to everyone taking part :-)
  • Chelle377
    Chelle377 Posts: 1,008 Member
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    I'm on day 18... 155 squats... ouch.. (lol)
  • pjsmom04
    pjsmom04 Posts: 3 Member
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    I'm on day 8....... yowzaaaaa!
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
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    I missed a day (yesterday) so doing it today, so I guess I'm on the 31 day challenge. LOL!
  • bpolisky
    bpolisky Posts: 1 Member
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    On day 21- 180 squats... Yikes!! Hoping to look more like JLo than Jello!!!! ;-)
    Good luck to everyone doing it!!!!!!!!!
  • faemisamis
    faemisamis Posts: 11
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    I'm starting today!
  • hollygparr
    hollygparr Posts: 243 Member
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    60 squats done!
  • heather7878
    heather7878 Posts: 3 Member
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    I am in starting tomorrow morning! :-)
  • chunkadoo
    chunkadoo Posts: 41 Member
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    Starting this in the morning since I worked out already/did squats today! I learned that I wasn't breathing correctly for squats and just learned to do them the right way, and it makes SUCH a difference in the abs.

    This is bodyweight right?
  • fufi04
    fufi04 Posts: 471 Member
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    Are you supposed to do them all at one time? Or can it be over the course of the day?? (:
  • hollygparr
    hollygparr Posts: 243 Member
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    Yes @ chunkadoo
    Fufil04 - you are meant to do them at once, at the most they say to give a 30sec rest.
  • nicolebylin
    nicolebylin Posts: 4 Member
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    That's a lot of squats in a day (by the end!) Oh what the H**l I'm in - 50 squats starting today
    anyone still doing this challenge? I consider myself pretty "fit" and even I was surprised at how much more difficult this was than I thought! haha. I got up to 200 in a few months so I took a break.
    This made me laugh!
  • The_Godwin_72
    The_Godwin_72 Posts: 102 Member
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    Ok- I had not heard of this but today is my first day back from a 2 week vacation- I'm all in!
  • zytah
    zytah Posts: 153
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    im on day 13 (130). wanting to go back to day 1-3!! its a good burn but I find myself taking a short break every 25 squats or so.
  • 1duffwf
    1duffwf Posts: 76 Member
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    I started this last Friday - on day 5 for me! Keep it up peeps!! :)
  • cje50
    cje50 Posts: 4
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    Luv the squats! Day 2 - 55.
  • shadae10
    shadae10 Posts: 2
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    Watss the results after the 30 days?
  • lilalief
    lilalief Posts: 76 Member
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    one question: Do we have to do it in one set or multiple? So far I've broken it down to sets.

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