Just for today -- anyone want to join me on a 10 week "Just for today"

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  • GrandmaJackie
    GrandmaJackie Posts: 35,889 Member
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    joan6630 wrote: »
    Yesterday
    1. Positive thinking. :):)
    2. DO not turn to food for comfort. Take a walk instead :'( Busy day today, so I didn't get any exercise in at all!
    3. WATER WATER WATER! I struggle so much with getting all my water in! :):) YES, drank water all day!
    4. . Remember a lot of LITTLE goals WILL turn into a LARGE goal! -- Jackie, grabbing this one from you! Love it! :)

    Just for today, Friday, Dec 12

    1. Water Water Water
    2. Walk, and if not time, do 20 minutes on the ellipitical
    3. DO not eat any of the cookies I brought home from the cookie exchange last nite!!

    Something I need to remind myself:
    The three C's of life. Choices, chances and changes. You must make a choice to take a chance or your life will never change."

    Joan, THANKS, I love this!
  • GrandmaJackie
    GrandmaJackie Posts: 35,889 Member
    edited December 2014
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  • GrandmaJackie
    GrandmaJackie Posts: 35,889 Member
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    This won't let me post, ‼️
  • GrandmaJackie
    GrandmaJackie Posts: 35,889 Member
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    I started this group! I think this thread has TOO many posts in it! Here's the link ro the group, Joan start! http://community.myfitnesspal.com/en/group/100973-2015-just-for-today
  • brightresolve
    brightresolve Posts: 1,024 Member
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    Posting in the group Jackie started from now on! Love to all!
  • mytime6630
    mytime6630 Posts: 4,205 Member
    edited December 2014
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    Seems we have lost a lot of people, so I am going to try and restart this again. Jackie, I am having trouble getting on your post, and also, people have to join the group in order to post. I love reading others posts - it also keeps me going.

    So just for today ---
    I will not look at what the scale says, and instead concentrate on healthy eating!
    Focus on the positive
  • katiecawley71
    katiecawley71 Posts: 1
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    Just found this and LOVE it!

    Just for today, I will:
    1. Not eat any of the cookies/candy/junk in the breakroom at work!
    2. Drink 12 cups of water
    3. Eat the healthy food I take to work and not order out!

    The holiday season has been hard! Everyone is bringing in so much junk! It's so hard to resist.
  • GrandmaJackie
    GrandmaJackie Posts: 35,889 Member
    edited December 2014
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    Just for today, 12/16
    1. Remember to keep moving
    2. Heathy food choices!
    3. Get 30 mins of gazelle!
    4. Water water water
    5. Forget yesterday and move on!
  • GrandmaJackie
    GrandmaJackie Posts: 35,889 Member
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    joan6630 wrote: »
    Yesterday
    1. Positive thinking. :):)
    2. DO not turn to food for comfort. Take a walk instead :'( Busy day today, so I didn't get any exercise in at all!
    3. WATER WATER WATER! I struggle so much with getting all my water in! :):) YES, drank water all day!
    4. . Remember a lot of LITTLE goals WILL turn into a LARGE goal! -- Jackie, grabbing this one from you! Love it! :)

    Just for today, Friday, Dec 12

    1. Water Water Water
    2. Walk, and if not time, do 20 minutes on the ellipitical
    3. DO not eat any of the cookies I brought home from the cookie exchange last nite!!

    Something I need to remind myself:
    The three C's of life. Choices, chances and changes. You must make a choice to take a chance or your life will never change."

    Joan , I will put the thread on my wall!
  • kerlkaj77
    kerlkaj77 Posts: 12 Member
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    Stay within my calorie goals
    45 minutes on treadmill
    At least two bottles of water (I know this isn't much, but I'm working on it...)
  • GrandmaJackie
    GrandmaJackie Posts: 35,889 Member
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    Just for today: 12/20
    1. Forget THIS PAST week and look forward!
    2. Get my walk in!
    3. Healthy food choices!
    4. Remember ONE DAY AT A TIME!
  • samiyr
    samiyr Posts: 2
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    I enjoy this thread so far, and I would like to add mine
    Just for today I will

    1. Drink way more water
    2. Get on my bike for at least 10 min
    3. Not eat more snacks
  • GrandmaJackie
    GrandmaJackie Posts: 35,889 Member
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    12/20
    1. Forget THIS PAST week and look forward! Done
    2. Get my walk in! Done
    3. Healthy food choices! Done
    4. Remember ONE DAY AT A TIME! Done

    Just for today 12/21
    1. Not eating after 7
    2. No sweets!!!!
    3. Water water water!
    4. Remember BABY STEPS will turn INTO LARGER STEPS!
  • bharatirats
    bharatirats Posts: 25 Member
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    Wow nice thread...

    Sometime its really get difficult...when we think we cannot eat this for long time...

    But it seems this will b helpful to control just for today..

    Lets see..I would also like to join..

    Just for today ...
    1) I'll drink more water.
    2) I will not eat rice at night.
    3) I will walk to reach home from railway station rather than taking bus. which will take 40 min.
  • GrandmaJackie
    GrandmaJackie Posts: 35,889 Member
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  • 13shark77
    13shark77 Posts: 65 Member
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    My weakness is sweet myself. I really cut back a lot and other foods, but I also been very active as well. I do have few days I over eat. I started myself 6 months ago. I just have few more left but not worring either. I feel a lot better and looking better. Wished I had other picks to show past 6 months transformation. Keep up great work. I need motovation myself

    :-)
  • kerlkaj77
    kerlkaj77 Posts: 12 Member
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    Just for today:

    1. I will get in an hour of exercise.
    2. I won't eat anything after 8:00 p.m.
    3. I will remind myself that the number on the scale is not necessarily an accurate reflection on my progress. I am able to do significantly more physically than I ever was before.
  • GrandmaJackie
    GrandmaJackie Posts: 35,889 Member
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    12/21
    1. Not eating after 7. :):)
    2. No sweets!!!! :):)
    3. Water water water! :):)
    4. Remember BABY STEPS will turn INTO LARGER STEPS! :):)

    Just for today
    1. After walk
    2. No eating after 7
    3. Move move
    4. Today make time for myself!
  • bharatirats
    bharatirats Posts: 25 Member
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    22/12/14...
    1) I'll drink more water. :D
    2) I will not eat rice at night. :( (I was feeling dizziness yesterday)
    3) I will walk to reach home from railway station rather than taking bus. which will take 40 min. :( (My hubby picked up me)

    Just for today..
    1) I will b within calorie goal.
    2) I will eat healthy food
    3) I will walk 40 min.
  • kerlkaj77
    kerlkaj77 Posts: 12 Member
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    Just for today:
    1. I will stay within my calories.
    2. I will do an hour of zumba.
    3. I won't eat anything after 8:00 p.m.

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