Just for today -- anyone want to join me on a 10 week "Just for today"
I am a binge eater, and sugar is my biggest downfall. I can do OK if I stay away from sugar, but once I start back eating a little sugar, it is so hard to get back on track. One of my dear MFP made the comment of staying on track, exercising, etc., "just for a day", and I loved that idea. If I can do this just one day, well, maybe that one day will lead to another day, etc etc., and it will become better habits.
So, starting today, I am starting again, and going to try and do the minimum each day:
1. I am going to get up and do at least 10 minutes of exercise - running into place, anything to get my day started.
2. "Just for today", I am NOT going to have my nighttime snack of popcorn - but drink water instead. This will be hard for me, but I can do this, Just for today.
4. Just for today, I will write down Everything I eat, and measure.
There are 10 weeks left to Christmas. I have 15 lbs I would like to lose before the end of the year, and hoping to be able to start New Years closer to my ultimate goal weight. But more importantly, to develop better, lifelong habits.
