Just for today -- anyone want to join me on a 10 week "Just for today"

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Replies

  • debbysatit
    debbysatit Posts: 125 Member
    Love this idea..just for today I will drink 16oz.of water. Just for today I will walk 4 flights of stairs.
  • LeannJeffers
    LeannJeffers Posts: 486 Member
    JFT i will not eat sweets
    JFT I will not hate my body
    JFT I will beat my best time on the elliptical.
  • GymAnJuice
    GymAnJuice Posts: 512 Member
    what a brilliant idea, i'm now about to get ready for bed but i'm in for tomorrow :)
  • Karen64Lynn
    Karen64Lynn Posts: 32 Member
    I like this idea! Just for today I will drink more water and get up more often at work to just move!
  • cjstaylor
    cjstaylor Posts: 1
    All these goals inspire me! I love this idea. Here are mine:

    Just for today, I will get a full 8 hours of sleep.
    Just for today, I will bring my lunch to work instead of eating out.
    Just for today, I will walk instead of taking the bus.
  • mytime6630
    mytime6630 Posts: 4,284 Member
    So glad this got restarted - I just figured there was no one wanting to participate. I have had a week of really bad eating, so I really need to be reminded that if I can do this, just one day, that I can succeed. So after eating too many pumpkin creme candies, ice cream, not logging my food, I am going to start fresh tomorrow. I have about 15-20 more lbs I really want to lose. So thank you the ones that restarted this thread. So very happy to hear of others goals - it helps me to stay focused as well.

    So ... just for tomorrow ...

    1. I am going to log EVERYTHING that I eat. No matter what it is, how little, etc. Every little bite counts.
    2. I am going to get up in the morning again, and start my day with at least 10 minutes on the ellipitical or exercise bike. I know I have to make this become a habit to do everyday. When I do start my day out this way, I tend to eat better as well. So 10 minutes - even running in place, anything before I take a shower and go to work.
    3. I am going to work extra hard at drinking my water. I have such a hard time with drinking water, so I am going to put 3 of my large glasses filled with water in the refrigerator to be sure I get my 8 glasses drank.
    4. I am not going to look back at my failures this week. Tomorrow is a new day.
    5. Tomorrow morning, I am going to look again at my promises, just for today, and never give up.



    6.
  • Jubee13
    Jubee13 Posts: 132 Member
    I am a binge eater, too. I was having a really hard day, wanting to forget this whole thing and binge, when I saw this thread. I knew I could get through that one day, and I did! I didn't go over my calories and didn't binge! It has helped me so much! When I don't feel like working out, I have been thinking, "I'll do it this one day." So simple, yet so profound!
    So...
    Just for today I will track my calories and stay under my goal.
    Just for today I will focus on eating healthy foods.
  • nogreenthumb
    nogreenthumb Posts: 96
    Just for today I will be mindful of my money and not spend on silly items
    Just for today I will start working out
    Just for today I will try harder
  • mytime6630
    mytime6630 Posts: 4,284 Member
    I posted my list last nite, but to remind myself that I NEED to do this ... just for today...

    I am going to record Everything I eat, and write it down.
    2. When I want to grab ice cream or other stuff, I will drink a glass of water, wait 10 minutes, and remind myself if I am really hungry, or if this is just a craving. Because for me, 1 ice cream leads to an additional 500-1000 calorie binge.
    3. I will only look forward, and not let the past week stop my efforts.
  • LeannJeffers
    LeannJeffers Posts: 486 Member
    Just for today ..
    I will not have a rockstar energy drink
    I will workout twice (already completed my AM cardio)
    I will think positively about myself.
  • annemama
    annemama Posts: 245 Member
    Just for today....
    I will get in more steps toward my daily goal.
    I will drink 4 (22oz) glasses of water.
    I will prepare healthy food in advance.
  • rockstar53
    rockstar53 Posts: 215 Member
    Just for today...
    I will go outside for my walk/run as the sun is shining!
    I will drink 3 full water bottles.
  • cleanathlete
    cleanathlete Posts: 1
    This is epic!
    Just for today, I will eat mindfully
    Just for today, I will run and not grow weary
    Just for today, I will log my intake & output
    Just for today, I will listen to Christmas music to uplift my spirits
  • glorifybody14
    glorifybody14 Posts: 2 Member
    One day at a time-
    Start with the little picture and I will receive the BIG picture!
  • rockstrong
    rockstrong Posts: 32 Member
    I seriously need motivation. Haven't logged my intake since July and I've let myself go, gaining instead of losing weight. I'm a sugar addict and late night binger. Thanks for this blog!

    Just for today I will not consume sweets.
    Just for today I will increase my exercise time.
    Just for today I will menu plan for the weekend. :)

  • znaoiec
    znaoiec Posts: 2,000 Member
    Just for today
    1. I will live within my calories
    2. Refocus on the reasons as to why I want to stay motivated
    3. Look back on the day and feel that I moved in a positive direction mentally and physically
  • losingrae
    losingrae Posts: 260 Member
    Just for today, I will log what I eat. (back to basics)
  • mytime6630
    mytime6630 Posts: 4,284 Member
    I had a terrible week last week, so I need to really focus on one day at a time. I got into Halloween candy, which just lead to a week of unhealthy eating. My weight is up almost 3 lbs

    So... just for today...
    1. Log every bite that I put into my mouth - including the Klondkike bar I just ate for breakfast!
    2. No matter how tired I am tonite, do at least 10 minutes on the ellipitical, or since it is a beautiful day, 60 minute walk.
    3. drink at least my 8 glasses of water.
    4. when I want to grab candy or ice cream, drink 2 large glasses of water first, and wait 10 minutes!


  • losingrae
    losingrae Posts: 260 Member
    I struggled all of last week, because I didn't even have the desire to log or care what I ate. This morning, I am back on it. I am tired of the on/off that happens to me constantly, but I guess as long as I return to being back on, I'm still fighting the good fight.

    Just for today, I will not eat carbs.
    Just for today, I will log what I eat.

    Today is a new day, and a new week. Everyone come back and join me!
  • Listeninguponyou
    Listeninguponyou Posts: 507 Member
    :)

    Is this a group or just a thread! Whatever it is, I like it! I'm not going to post anything, but I will keep these words in my mind!
  • LaurenJB2014
    LaurenJB2014 Posts: 16 Member
    losingrae wrote: »
    Update: I have no idea where the pot luck was even situated at. Also, I enjoyed a nice long walk afer work.

    Thank you again for this idea.

  • LaurenJB2014
    LaurenJB2014 Posts: 16 Member
    Yup definitely mean to post that last one! Oops.

    But LOVE this thread.

    Bit late for today but going to start this tomorrow!
  • Letsdothis1984
    Letsdothis1984 Posts: 329 Member
    I like to "snack" in the evening so what I started doing is eating fiber cereal. Not the sugary kind, the bran psyllium buds. I add some cinnamon and eat it with a hot cup of tea and it takes away my desire to eat bad in the evening. You could always give that a try on those days you really need to "snack" and great job at taking it one day at a time!
  • losingrae
    losingrae Posts: 260 Member
    Good morning.

    Just for today, I will eat no carbs.
    Just for today, I will work in exercise.

    Have a good day everyone. It's only one day....
  • roksfarm
    roksfarm Posts: 56 Member
    Just for today:
    I will not beat myself up for falling off the wagon eating my kids halloween candy because that was just for today and now I am done! I enjoyed it....but now I am done....moving on! :)

  • ltssharon
    ltssharon Posts: 195 Member
    As a binge eater, just for today I will do my ego state therapy.
  • losingrae
    losingrae Posts: 260 Member
    roksfarm wrote: »
    Just for today:
    I will not beat myself up for falling off the wagon eating my kids halloween candy because that was just for today and now I am done! I enjoyed it....but now I am done....moving on! :)

    GOOD one!
  • GrandmaJackie
    GrandmaJackie Posts: 36,898 Member
    edited November 2014
    I love this idea! I WILL post my list the night BEFORE and go BACK that night to see how everyone's done!

    Just for Today (Tues 11/4)

    1. Will wake up early for my run!
    2. If I NEED to snack at night it will be fruit!
    3. I WILL take one day at a time FORGET these last couple of weeks! I CAN do this!

    Don't aim for success if you want it; just do what you love and believe in, and it will come naturally.

    David Frost


  • cowboymouth1
    cowboymouth1 Posts: 2
    JFT I will log everything I eat.
    JFT I will do my toning and cardio workouts and log them as well.
    JFT I will accomplish (at least)1 task that I have been avoiding.
    JFT I will stay mindful and live in the moment, not worrying about tomorrow.
  • mytime6630
    mytime6630 Posts: 4,284 Member
    I had been in Michigan visiting grandkids, and fell totally off the wagon. Way too much halloween candy, McDonalds, Pizza, etc. I was hoping the candy would be gone at my house when I got home, but hubby and daughter saved me some. Wasn't that nice of them - NOT!!

    SO.. just for today
    I will not beat myself up for overeating.
    I will start each day fresh, and not look back, only look forward at the 20 lbs I have lost so far
    I will log everything I eat
    I will do minimum of 10 minutes on my ellipitical
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