Just for today -- anyone want to join me on a 10 week "Just for today"
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Good morning,
This is my first week back on in a while, so I'm actually doing quite well and have that "newbie" excitement. So it's kind of hard to do the "just for todays." Some of mine might relate to how I feel about myself instead of weight loss.
Just for today, I will hold my head up high and like myself.
Just for today, I will treat exercise as a gift instead of as a chore.
Everyone enjoy the day!
Great quotes! Holding our heads up high, and liking ourselves is so important! Great idea!
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Well I'm super late but just for today I will log everything I eat, good or bad. Just for today I will drink half a gallon of water.0
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Just for today, I'm going to try doing this. Just for today, I'm going to drink a lot of water, and just for today, I will work out!0
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No thanks but thanks for the offer.0
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Just for tomorrow:
- I'm going to try to listen to my hunger cues, instead of just eating because there is food there
- I'm going to try not to stress if I only have a certain amount of calories left
- I'm going to stop berating myself if I fail
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Just for today I will only eat what I have already logged. Just for today I will drink half a gallon of water.
Just for today I will actually remember my 'just for the day' commitment.
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I love this idea!
Just for today I will not drink my calories. Water/coffee/tea only.
Just for today I will exercise for at least 30 minutes.0 -
Just for today
1. I will log my food
2. Make an effort to drink my water
3. Appreciate the body that I have been given and enjoy this beautiful day as it unfolds0 -
Just for today ...
1. I will not let myself worry over things I have no control over, and use food as a comfort.
2. I will work harder at drinking minimum of 8 glasses of water
3. I will get in my walk tonite
4. I will work to stay within my calorie limit
I am really loving to hear all the responses here. Many of the things you guys write makes me think about our commitments to a healthier lifestyle - no matter what the number on the scale says.
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mommyred35 wrote: »Just for today I will only eat what I have already logged. Just for today I will drink half a gallon of water.
Just for today I will actually remember my 'just for the day' commitment.
I also love that this is "just for today". Somehow that is helping me this week as well!0 -
vegemitesandwich wrote: »Just for tomorrow:
- I'm going to try to listen to my hunger cues, instead of just eating because there is food there
- I'm going to try not to stress if I only have a certain amount of calories left
- I'm going to stop berating myself if I fail
Stop berating myself if I fail -- wow, this is a big one. This is something I really have to work on - going to put that also in my just for today things!0 -
Just for today I will not turn to food for comfort0
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Just for today I will:
1. Stay within my calorie limit and log all my food.
2. Work out at the gym
3. Avoid buying candy
4. Not eat after dinner
5. Think positively about myself and my life.0 -
Just for today:
1. No alcohol
2. Eat within my calorie goal
3. Have a hot bath this evening to recharge and reflect - to be the best for my family and me0 -
I have no tech skills and have never joined a group. So 1st . Just for tonight I will try to post and ask someone to please acknowledge it so I know this is posted. ????0
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Just for today (this is my first post bit late so sorry
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I will believe in myself that this time I'm going to achieve my goals0 -
acknowledgedbrendaswedberg wrote: »I have no tech skills and have never joined a group. So 1st . Just for tonight I will try to post and ask someone to please acknowledge it so I know this is posted. ????
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Love this thread. Just for today I will not eat chocolate.
Sugar, and specifically chocolate, is my downfall. Once I have some, I can not get enough. Emotionally I am not ready to give it up completely, but I can for one day.0 -
Just for today ...
1. do. Just for today, I will go back to eating healthy, and stay within my calorie goals.
2. Just for today I will drink a minimum of 8 glasses of water.
3. Just for today, I will vision myself at my goal weight, feeling and looking healthy, and keep that vision alive.0 -
Loving this thread... I am going to jump in I have some goal to meet for the upcomming christmas season too.... I am the same with sugar I do amazing if I have none but I try to do moderation and let a little in and it all falls apart.
Just for Today...
1. Just for Today I will not eat sugary foods because they are there.
2. Just for Today I will get 20 mins of exercise.
3. Just for Today I will log all my food, no excuses.
I am going to put this into my daily news feed to help me remind myself Just for Today!0 -
Yay! I love this!! Just for today:
I won't eat my special popcorn my husband bought me.
I will get exercise in some form or another.
I will catch up on my water drinking.
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I got into the trail mix last nite, and ate more than I wanted to. So ... just for today .....
1. I will work out for min 10 minutes on the ellipitical. Done -- did 20 minutes. YAH!
2. I will take the time to plan my meals for dinner this week. Done - took me 30 minutes, but now I know what we are having for dinner each week.
3. I will go on a long walk this afternoon
4. I will not let yesterdays failure stop me from staying on track today. Yesterday is over - today is a new day!0 -
Didn't have the best weekend.... so.. just for today....
Stay within my calories
walk tonite for a extra mile
drink 9 glasses of water
keep out of the pumpkin creme candies my daughter bought0 -
Was in Canada this weekend with no computer access and they don't have community on the phone app.
It has been a rough Monday....
Just for today I will push aside the negative and focus on the positive.
Just for today I will skip vegetating on the couch and actually exercise.
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Just for today, I will get in 100oz of H200
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What a great idea!
Just for today, I will skip wine with dinner and opt for water.
(Baby steps!)0 -
Just for today...
I eat more protein
I will not emotional eat
I will motivate myself for tomorrow0 -
Hmmm. it looks like this has lost it's momentum. Let's get it moving again....
Just for today I will believe that food has no power over me
Just for today I will not allow the number on the scale to judge my self worth.0 -
This is fantastic! Thank you for everyone's posts..it is just what I needed!0
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Just for today I will not have anymore snacks or sweets.
Just for today I will not overeat at supper
Just for today I will not regret my food choices
Just for today I will like how I look0
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