Just for today -- anyone want to join me on a 10 week "Just for today"
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Just for today
1. I am going to chew gum when I "feel" hungry, and wait to grab something to eat
2. Drink 8 glasses of water. And drink a glass of water before going and getting something to eat
3. Get out for a long walk today before the weather turns
4. log everything that I put in my mouth0 -
Well I did my JFT for today! Here is tomorrow's and it is the same as today's. I will drink 8-8oz glasses of water. I will eat 6 fruits and veggies.0
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Glad I found this thread. It's inspired me! I've decided to do two JFTs each day....one related to weight loss, and the other a personal goal. Extra long to-do lists stress me out, but I think this is do-able!
1. Just for today, I will log all my foods.
2. Just for today, I will be more patient with the kids!
(Twin 4 y.o.s and a 2 y.o - mornings and bedtimes can get crazy...but if Mommy keeps her cool, it's soooooooooooo much better!)
I love the idea of having one for weight loss, and one for personal goal. What a great idea!
I also love this idea!
JFT: I not snack AFTER 7 pm
JFT: I WILL start crocheting again tonight! I started a blanket about 6 months ago but been crazy busy with work! Hey, now I have lots of time, yay for me!!!!
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deladypilot wrote: »I love this idea. Hope you don't mind if I join in.
Just for today.....
I will log every nibble, bite, crumb I put into my mouth.
I will exercise twice today
I will remember to take my vitamins
Welcome to the group!!!!!
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Wow Joan, this idea is an inspiration. I'm sitting here mentally complaining that I'm at my highest weight ever and its not going anywhere. I think I'd like to try this Just for today and see if I can help myself overcome my mindless over eating one day at a time. So even though its already 7:50pm here I will do a Just for today for the rest of tonight. I will drink 2 glasses of water and stay out of the last of the girls Halloween candy. And come back again tomorrow morning to make a fresh start.0
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Just for today-
I will log all my food
Exercise at least 30 minutes
Drink minimally 8 glasses of water
Don't eat after dinner.
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JFT - I will log and stay within my calorie budget.
I logged everything. I did not stay within my calorie budget. Had a bit of a binge episode tonight. However, I am making progress because I did log my binge. Usually, I would hide it. "Baby steps, Bob"
Good night all. See you tomorrow.
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Yesterday was a great day and I managed to pull off a .2lbs loss after having such a rough week, sooooooo
Just for today..
I will not snack after dinner (this is a big one for me)
I will exercise twice
I will eat fruit/veggies instead of processed snacks0 -
Just for today I'll use the stairs of my work place to go up0
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I am just joining...
Just for today I will exercise...I swim
Just for today I will not have a glass of wine before or after dinner
Just for today I will be very mindful and weigh and measure everything I eat and drink
Just for today I will do it...just for today....
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I just found this and would like to join....
Just for today, I will run/walk 30 minutes.
Just for today, I will drink 64 oz of water.
Just for today, I will not have a glass of wine after dinner.0 -
This is great! I'm new to MFP and any way to keep on track is helpful.
Just for today I will take breaks from my homework and exercise for 10 minutes.
Just for today I will run even though it's cold.
Just for today I will strength train for 30 minutes (something I find a bit boring).0 -
Joining in. . I need motivation and support.0
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After yesterday's fail:
Just for today, I will log everything
Just for today, I will stay within my calorie limit
Just for today, I will go out and walk super fast or maybe even jog
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Oh this is Just the post I needed to read today! Good Job everyone!0
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I love this idea! I have such a hard time just keeping track of daily stuff and get so overwhelmed. I love the idea of focusing on one day at a time. I am getting married next October and I want to lose 30 pounds before my final dress fitting.
Just for today, I'm going to take a walk with my finance and dog for at least a mile.
Just for today, I'm going to avoid sweets (cookies, chocolate candy.)
Just for today, I'm going to drink at least 8 cups of water.
Just focusing on today.
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11/10
JFT: I not snack AFTER 7 pm
JFT: I WILL start crocheting again tonight! I started a blanket about 6 months ago but been crazy busy with work! Hey, now I have lots of time, yay for me!!!!
Done Done Done
11/11
JFT - I will get my Gazelle workout done tonight NO matter how tired I am!!!!
JFT- I WILL continue my crochet project!!!
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Just for today I will not allow others to sabotage my goals.
Just for today, I will ignore the box of Thin Mints in the freezer (brought home by someone else).
Just for today, I will say "I choose not to eat ..." instead of "I cannot eat ..."0 -
karaokewife wrote: »Just for today, I will say "I choose not to eat ..." instead of "I cannot eat ..."
I really like that!0 -
I am struggling SO much, and this is why I need to get on here everyday, and at least make an attempt to keep on trying. I have a lot of personal things going on with my daughter, who has mental illness. I want to eat for comfort, but I know I need to find other ways to deal with all this.
Here was my list from yesterday. I didn't do everything, but, I DID do some of these things! So trying to look at the positives, instead of the negatives
3. Get out for a long walk today before the weather turns DONE -- I Walked almost 5 miles yesterday. I went for a walk in the afternoon to soak up the sunshine, and another walk with a good friend in the evening.
4. log everything that I put in my mouth - DONE -- I even logged the Buster Bar from Dairy queen!
SO JUST for today
1. I will work again on trying to get in the habit of chewing gum instead of eating
2. I will concentrate harder on getting in my water
3. No matter what, everything I eat I will log in my journal
4. I will check off these things, so tomorrow morning, when I post my just for today list, I will have completed all these item.0 -
GrandmaJackie wrote: »11/10
JFT: I not snack AFTER 7 pm
JFT: I WILL start crocheting again tonight! I started a blanket about 6 months ago but been crazy busy with work! Hey, now I have lots of time, yay for me!!!!
Done Done Done
11/11
JFT - I will get my Gazelle workout done tonight NO matter how tired I am!!!!
JFT- I WILL continue my crochet project!!!
Great!! I would love to learn to crochet - great way to keep the hands busy instead of eating!0 -
bnchristiansen wrote: »I love this idea! I have such a hard time just keeping track of daily stuff and get so overwhelmed. I love the idea of focusing on one day at a time. I am getting married next October and I want to lose 30 pounds before my final dress fitting.
Just for today, I'm going to take a walk with my finance and dog for at least a mile.
Just for today, I'm going to avoid sweets (cookies, chocolate candy.)
Just for today, I'm going to drink at least 8 cups of water.
Just focusing on today.
Congrats on the upcoming wedding. Next October will be here before you know it! I know you can do this - one day at a time!0 -
LovingLifeLivingHealthy wrote: »Joining in. . I need motivation and support.
Love to have you join us! I get inspired by others lists of just for today things!0 -
Chewing my gum right now so I don't get into those marshmallows that are for hot chocolate!!
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Succeeded in my first goals yesterday of not eating after dinner and drinking 2 glasses of water instead.
So again just for today (I laugh that I'm doing these so late in the day)
Just for today....I will log everything I eat/drink
Just for today I will get to my 10000 steps on app on my phone
Just for today I will not go over my calorie goal on MFP0 -
i am NOT going to get into the delicous tubs of meat in the refrigerator0
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LovingLifeLivingHealthy wrote: »Joining in. . I need motivation and support.
Love to have you join us! I get inspired by others lists of just for today things!
Thank you Joan! I hope you didn't get into the marshmallows!! I like the dessert gum. .mint chocolate chip. It does help! I didn't write any just for today's yet. I've done mfp b4. I think following WW. .the points works best for me and easy tracking but wanted to join here for the support. To log my weight changes, etc. 0 -
Just for today, I will try not to let the increase on the scale throw me into a funk that results in "comfort eating." It's just the body settling.0
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Just for today --
1. I will chew gum instead of eating. I did really good yesterday doing this. And Mint Choc Chip gum!! I will have to look for that.
2. I will concentrate on water water water!!
3. I will, like losingrae is doing, not let the scale define my success!0
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