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Just for today -- anyone want to join me on a 10 week "Just for today"
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Just for today.. 12/31/14
- grocery shop for healthier alternative snacks
- remember that if I indulge, every minute can be a new start
- no aspartame today
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Just for today 30/12
1. log everything I eat
2. Stay within calorie limit
3. No chocolates
4. Plenty of water
5. No eating after 7pm
6. walk for 300 minutes
Just for today 31/12
1.Log everything I eat
2.No chocolates
3. Plenty of water
4. No eating after 7pm
5. walk for an hour
6. stay within calorie limit
Good luck today
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Just for today stay under my calorie limit and understand how to keep discussions on mfp bookmarked0
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12/31 Just for today:
Do 5 minutes meditation
Log everything I eat0 -
Joan - when you start a new thread tomorrow, can you please put the link to it in this thread to send people that way.
I always get here by going to my notifications reminder.
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I missed yesterday again - spent a lot of time laying down trying to get better! But I enjoy reading so much you guys' posts!
Today is the last day of 2014. It is also the anniversary of meeting my husband 42 years ago! Yes - we met on New Years Eve on a blind date!!
So I have a steak for each of us, and goodies planned. A quiet nite at home.
So, just for today
1. I will not let the past week's weight gain stop me from staying on plan. Too much orange juice, loaded in calories, and no exercise!
2. I will stop and reflect on my many blessings of the past year, and be so thankful for my health.
3. I will keep focused on getting more healthy.
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Since this thread has gotten so full, I have started a new thread for the month of January. I hope you guys will join me. I am so inspired reading so many of your goals for just a day at a time.
I gained over the holidays, so I am really hoping to get back on track!!
Here is the link to the new discussion. I did not do this as a "group" because I would like as many as would like to post.
http://community.myfitnesspal.com/en/discussion/10039733/would-anyone-like-to-join-me-for-a-just-for-today-goals-for-the-month-of-january?new=10 -
Just for today is an excellent idea.0
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