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Just for today -- anyone want to join me on a 10 week "Just for today"

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Replies

  • kyungs
    kyungs Posts: 67 Member
    Just for today.. 12/31/14
    1. grocery shop for healthier alternative snacks
    2. remember that if I indulge, every minute can be a new start
    3. no aspartame today
  • welshpoppy
    welshpoppy Posts: 114 Member




    Just for today 30/12

    1. log everything I eat :)
    2. Stay within calorie limit :)
    3. No chocolates :)
    4. Plenty of water :)
    5. No eating after 7pm :)
    6. walk for 300 minutes :)

    Just for today 31/12

    1.Log everything I eat
    2.No chocolates
    3. Plenty of water
    4. No eating after 7pm
    5. walk for an hour
    6. stay within calorie limit


    Good luck today
  • dollypno1
    dollypno1 Posts: 29 Member
    Just for today stay under my calorie limit and understand how to keep discussions on mfp bookmarked :)
  • losingrae
    losingrae Posts: 260 Member
    12/31 Just for today:

    Do 5 minutes meditation
    Log everything I eat
  • losingrae
    losingrae Posts: 260 Member
    Joan - when you start a new thread tomorrow, can you please put the link to it in this thread to send people that way. :) I always get here by going to my notifications reminder.
  • mytime6630
    mytime6630 Posts: 4,357 Member
    I missed yesterday again - spent a lot of time laying down trying to get better! But I enjoy reading so much you guys' posts!

    Today is the last day of 2014. It is also the anniversary of meeting my husband 42 years ago! Yes - we met on New Years Eve on a blind date!!

    So I have a steak for each of us, and goodies planned. A quiet nite at home.

    So, just for today

    1. I will not let the past week's weight gain stop me from staying on plan. Too much orange juice, loaded in calories, and no exercise!
    2. I will stop and reflect on my many blessings of the past year, and be so thankful for my health.
    3. I will keep focused on getting more healthy.

  • mytime6630
    mytime6630 Posts: 4,357 Member
    losingrae wrote: »
    Joan - when you start a new thread tomorrow, can you please put the link to it in this thread to send people that way. :) I always get here by going to my notifications reminder.

    I will send the link soon. I hope many will join us!!!
  • mytime6630
    mytime6630 Posts: 4,357 Member
    kyungs wrote: »
    Just for today.. 12/31/14
    1. grocery shop for healthier alternative snacks
    2. remember that if I indulge, every minute can be a new start
    3. no aspartame today

    I really love your quote that "if I indulge, every minute can be a new start"!!!!
  • mytime6630
    mytime6630 Posts: 4,357 Member
    Since this thread has gotten so full, I have started a new thread for the month of January. I hope you guys will join me. I am so inspired reading so many of your goals for just a day at a time.

    I gained over the holidays, so I am really hoping to get back on track!!

    Here is the link to the new discussion. I did not do this as a "group" because I would like as many as would like to post.

    http://community.myfitnesspal.com/en/discussion/10039733/would-anyone-like-to-join-me-for-a-just-for-today-goals-for-the-month-of-january?new=1
  • thultisu
    thultisu Posts: 11 Member
    Just for today is an excellent idea.
This discussion has been closed.

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