Just for today -- anyone want to join me on a 10 week "Just for today"

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Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,899 Member
    Just for today: 12/20
    1. Forget THIS PAST week and look forward!
    2. Get my walk in!
    3. Healthy food choices!
    4. Remember ONE DAY AT A TIME!
  • samiyr
    samiyr Posts: 2
    I enjoy this thread so far, and I would like to add mine
    Just for today I will

    1. Drink way more water
    2. Get on my bike for at least 10 min
    3. Not eat more snacks
  • GrandmaJackie
    GrandmaJackie Posts: 36,899 Member
    12/20
    1. Forget THIS PAST week and look forward! Done
    2. Get my walk in! Done
    3. Healthy food choices! Done
    4. Remember ONE DAY AT A TIME! Done

    Just for today 12/21
    1. Not eating after 7
    2. No sweets!!!!
    3. Water water water!
    4. Remember BABY STEPS will turn INTO LARGER STEPS!
  • bharatirats
    bharatirats Posts: 25 Member
    Wow nice thread...

    Sometime its really get difficult...when we think we cannot eat this for long time...

    But it seems this will b helpful to control just for today..

    Lets see..I would also like to join..

    Just for today ...
    1) I'll drink more water.
    2) I will not eat rice at night.
    3) I will walk to reach home from railway station rather than taking bus. which will take 40 min.
  • GrandmaJackie
    GrandmaJackie Posts: 36,899 Member
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  • 13shark77
    13shark77 Posts: 65 Member
    My weakness is sweet myself. I really cut back a lot and other foods, but I also been very active as well. I do have few days I over eat. I started myself 6 months ago. I just have few more left but not worring either. I feel a lot better and looking better. Wished I had other picks to show past 6 months transformation. Keep up great work. I need motovation myself

    :-)
  • kerlkaj77
    kerlkaj77 Posts: 12 Member
    Just for today:

    1. I will get in an hour of exercise.
    2. I won't eat anything after 8:00 p.m.
    3. I will remind myself that the number on the scale is not necessarily an accurate reflection on my progress. I am able to do significantly more physically than I ever was before.
  • GrandmaJackie
    GrandmaJackie Posts: 36,899 Member
    12/21
    1. Not eating after 7. :):)
    2. No sweets!!!! :):)
    3. Water water water! :):)
    4. Remember BABY STEPS will turn INTO LARGER STEPS! :):)

    Just for today
    1. After walk
    2. No eating after 7
    3. Move move
    4. Today make time for myself!
  • bharatirats
    bharatirats Posts: 25 Member
    22/12/14...
    1) I'll drink more water. :D
    2) I will not eat rice at night. :( (I was feeling dizziness yesterday)
    3) I will walk to reach home from railway station rather than taking bus. which will take 40 min. :( (My hubby picked up me)

    Just for today..
    1) I will b within calorie goal.
    2) I will eat healthy food
    3) I will walk 40 min.
  • kerlkaj77
    kerlkaj77 Posts: 12 Member
    Just for today:
    1. I will stay within my calories.
    2. I will do an hour of zumba.
    3. I won't eat anything after 8:00 p.m.
  • GrandmaJackie
    GrandmaJackie Posts: 36,899 Member

    Just for today12/22
    1. After walk have protein :)
    2. No eating after 7 :)
    3. Move move :)
    4. Today make time for myself! :(:(

    Just for today12/23
    1. Remember the scale is ONLY a number, :)
    2. No sweets!
    3. No eating after 7!
    4. AGAIN, try to get time for my crochet project!
  • mytime6630
    mytime6630 Posts: 4,284 Member
    I've been away - we did get to go to Michigan to see our son and little grandsons! So much fun, and way too many cookies!!
    But I need to get back to taking this one day at a time.
    So since tomorrow is Christmas Eve day, I still am going to do this, one day at a time
    So just for tomorrow, 12/24
    1. I will watch what I eat, and not overeat
    2. I will try and do 20 minutes on the ellipitical during the day
    3. I will look only at positives, and enjoy our quiet evening


    The new year will start soon. If all of you would like to join me, I would like to start another thread of just for today for the month of January! I love so much reading others posts, and it makes me not feel so alone. You are all my inspiration!!!!
  • bharatirats
    bharatirats Posts: 25 Member
    23/12
    1) I will b within calorie goal. :)
    2) I will eat healthy food :|
    3) I will walk 40 min. :)

    Just for today
    1) I will b within calorie goal
    2) I will walk for 40 min
    3) No rice at night.
  • babyvoice5
    babyvoice5 Posts: 4 Member
    24/12 just for today
    1) I will exercise 1 hour
    2) I won't snack between meals
    3) I won't eat chocolate :)
  • GrandmaJackie
    GrandmaJackie Posts: 36,899 Member
    12/23
    Just for today
    1. Remember the scale is ONLY a number, :):)
    2. No sweets! :):)
    3. No eating after 7! :):)
    4. AGAIN, try to get time for my crochet project! :):)

    12/24
    Just for today
    1. I will get my workout done!
    2. No sweets
    3. Again make time tonight for crochet while watching Christmas movies!
    4. Water water

    Joan, I'm so glad you were able to go see your son with grand babie, yesssss! This year for me pictures are getting through the holidays! Please, please make another thread for Januray, love the idea!!!!!! Happy Christmas Eve, everyone!!!!!!
  • TopazCutie
    TopazCutie Posts: 386 Member
    Just for tonight I'm going to fill half my plate with greens (fresh or steamed), and the rest with protein.
  • dailywip
    dailywip Posts: 410 Member
    Just for today. .

    I will drink a cup of GREEN juice for breakfast, lunch and dinner.
  • GrandmaJackie
    GrandmaJackie Posts: 36,899 Member

    12/24
    Just for today
    1. I will get my workout done! :smiley:)
    2. No sweets :smiley:)
    3. Again make time tonight for crochet while watching Christmas movies! :{
    4. Water water :}

    Just for today
    1. water water water
    2. walk tonight
    3. healthy choice for dinner
    4. portion control w/ popcorn
  • TopazCutie
    TopazCutie Posts: 386 Member
    Just for today:
    Will fill my plate with half veggies, half protein and a little carbs.
  • brightresolve
    brightresolve Posts: 1,024 Member
    Coming back after the holidays, and yes I did splurge!!

    Just for today 12/26:
    1. 45 minutes of cardio
    2. Water water water!!
    3. Stay inside calorie goal

  • GrandmaJackie
    GrandmaJackie Posts: 36,899 Member
    Just for today 12/25
    1. water water water :)
    2. walk tonight :)
    3. healthy choice for dinner :)
    4. portion control w/ popcorn :)

    Just for today 12/26
    1. No eating after 7
    2. Stay focus (Diet / workout)
    3. Packing / exercise
    4. Crochet project

    These next few weeks are going to be crazy busy! The plan is at the end of January be ready to move, yikes!
  • tbhnje
    tbhnje Posts: 34 Member
    I've been on MFP for a while now. I've never joined in on groups but I really like the idea of only taking things one day at a time. I would really like to join and try to make a daily change in my life. It seems much more doable looking at just one day instead of months down the road.
    So...Just for today
    1. I will stay in my calorie range
    2. I will get in at least 15minutes of exercise
    3. I will counter any negative thoughts I have about myself with positive ones.
  • brightresolve
    brightresolve Posts: 1,024 Member
    tbhnje wrote: »
    I've been on MFP for a while now. I've never joined in on groups but I really like the idea of only taking things one day at a time. I would really like to join and try to make a daily change in my life. It seems much more doable looking at just one day instead of months down the road.
    So...Just for today
    1. I will stay in my calorie range
    2. I will get in at least 15minutes of exercise
    3. I will counter any negative thoughts I have about myself with positive ones.

    Welcome to you, I also found this thread to be SUPER inspirational. And I LOVED your #3 - counter any negative thoughts with positive ones. Thank you for the reminder that emotional health and balance is such a huge part of this journey!
  • mytime6630
    mytime6630 Posts: 4,284 Member
    I love reading all your posts -- I came down with a awful cold on Christmas eve, so have not posted anything. I've been drinking orange juice, and trying to rest as much as I could. Not the best time to get sick, and it was beautiful out today - almost 55 degrees! I hated not being able to get outside for a walk.

    so I am making list for tomorrow.

    Just for today, 12/27

    1. I will take care of myself, and drink lots of water, and eat healthy foods.
    2. Log everything I eat, and get back into journaling!


  • brightresolve
    brightresolve Posts: 1,024 Member
    edited December 2014
    brightresolve wrote: »
    Just for today 12/26:
    • 45 minutes of cardio :D
    • Water water water!! :D
    • Stay inside calorie goal :D

    Just for another day, 12/27
    1. Stay inside calorie goal
    2. crosstrainer, minimum 30
    3. upper body workout, whether on ball or at gym
  • tbhnje
    tbhnje Posts: 34 Member
    tbhnje wrote: »
    I've been on MFP for a while now. I've never joined in on groups but I really like the idea of only taking things one day at a time. I would really like to join and try to make a daily change in my life. It seems much more doable looking at just one day instead of months down the road.
    So...Just for today
    1. I will stay in my calorie range(was a little over)
    2. I will get in at least 15minutes of exercise :) I did 20 minutes on the treadmill
    3. I will counter any negative thoughts I have about myself with positive ones. (I think this will take as much work as losing pounds)

    Just for today 12/27
    1. I will log everything I eat
    2. I will get in at least 15 minutes of movement
    3. I will work on treating me as well as I would treat others
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    I love this idea!
  • GrandmaJackie
    GrandmaJackie Posts: 36,899 Member
    GrandmaJackie wrote: »
    Just for today 12/26
    1. No eating after 7 :smiley:
    2. Stay focus (Diet / workout) :smiley:
    3. Packing / exercise :smile:
    4. Crochet project :smile:

    Just for today
    1. No sugar
    2. No eating after 7
    3. Water, water, water
    4. 30 day shred; Day - 1
  • brightresolve
    brightresolve Posts: 1,024 Member
    Jackie, Joan, and other fans of one day at a time - I love the group "JUST FOR TODAY 2015", I love this thread, I'm posting in BOTH so as not to miss the "Just for Today" bus, which has come to be a very valuable part of my MFP experience as is having people I have met in this thread for friends!!

    BUT - how are we going to figure out which to do going forward? posting in both is a little time consuming and keeps fans of Just for Today in two separate places.

    Ideas?
  • GrandmaJackie
    GrandmaJackie Posts: 36,899 Member
    edited December 2014
    I say we LET everyone in the "other thread " know about THIS one and I just delet THAT thread since it was Joan's to begin with! Plus I just created that thread thinking I couldn't get on this one! I WILL post this thread now! I will keep the OTHER one for a few days!

    I just sent a couple messages to a couple members that showed interest letting them KNOW we are ONLY going to have this one! I will check the other one the next couple of days!
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