Just for today -- anyone want to join me on a 10 week "Just for today"
Replies
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This is a great topic.
Just for today:
I will love myself
I will only allow myself 1 snack after dinner
I will enjoy my zumba class0 -
11/24
Just for today
1. I will PUT MY scale in the BACK bathroom!!!! YES YES
2. I will do my Pilates for today (30 mins) YES. YES
3. I will start cleaning out cupboards in my kitchen! No
4. TONIGHT I will take time for myself (bubble bath) No
Just for Today
1. Remember portion control during MY Thanksgiving lunch!
2. Get my run OR walk in!
3. Again TONIGHT make time for myself!
I just woke up bring on the day! Move, move, move!!!
Mr. Pugsy - We're thinking about getting a little pugsy!
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Monday, 11/24
1. I will ONLY eat at the kitchen table, or in front of other.DONE!!!
2. Drink water in the evenings. DONE!!!
Tuesday 11/25
I did so good yesterday. So going to make my list the same, as these are the things I struggle with the most!
1. Eat ONLY at the kitchen table, or when I am with other. No more eating in front of my computer, eating in front of the TV. That leads to mindless eating!
2. Drink --- Water Water Water!!!
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I just found this thread today and I love the idea! Christmas/My birthday/year's end I have a goal I am working towards already and I have been slipping in the last two weeks. Started two days ago getting back on track (logging everything, working out regularly) and this thread is perfect for helping me stay on task!
Just for today I will:
1. exercise 30 minutes - DONE!
2. log EVERYTHING - DONE!
3. stay in my calorie goal range - DONE!
Just for today I will:
1. drink no alcohol
2. do my yoga that I love and miss
3. log everything! (tomorrow is my weekly weigh day)0 -
Haven't been on here since last Thursday! Not a great way to take it 1 day at a time, and I blew it at 2 thanksgivings this weekend, but my holidays are over and I still managed not to gain anything...so I guess that is a success!
From Nov 20th
JFT - I will stick to my calorie goal - YES!
JFT - I will not let the stress of the day get to me and enjoy all these crazy moments for what they are - such a blessing! - HAD SUCH A FUN DAY WITH MY KIDDOS AND ALL THEIR ACTIVITIES!
JFT - I will do a random act of kindness - because that always makes me feel good and makes me feel like I can accomplish anything! - I DON'T THINK I DID THAT!
JFT - I won't think about the scale, just how I feel
JFT - I will keep positive!
JFT - I will do the random act of kindness that I forgot to do on my busy days!0 -
Just for today, I will not go over my calories
Just for today, I will drink my gallon of water
Just for today, I will go to my class tonight and work out on the elliptical afterwards0 -
11/24
- All the water again (Harder than it looks!) DONE
- Cardio workout: 45 minute elliptical DONE
- And eat mindfully at the department's Thanksgiving potluck...! YES!!! I DID!!!
11/25- All the water - worth repeating
- Core workout on exercise ball
- No food after dinner
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brightresolve wrote: »11/24
- All the water again (Harder than it looks!) DONE
- Cardio workout: 45 minute elliptical DONE
- And eat mindfully at the department's Thanksgiving potluck...! YES!!! I DID!!!
11/25- All the water - worth repeating
- Core workout on exercise ball
- No food after dinner:)
Nice job with your potluck!!!
Just for Today 11/25
1. Remember portion control during MY Thanksgiving lunch! YES YES YES
2. Get my run OR walk in! YES YES YES
3. Again TONIGHT make time for myself! YES YES YES
11/26
Just for Today
1. Don't weigh MYSELF!!!!!!!!
2. Do my Kettlebell DVD
3. Do gazelle 15 min
4. Remember this:
Motovational poem for weight loss
Don't Quit
When you've eaten too much and you can't write it down, and you feel like the biggest failure in town.
When you want to give up just because you gave in, and forget all about being healthy and thin.
So What! You went over your points a bit, It's your next move that counts...So don't you quit!
It's a moment of truth, it's an attitude change.
It's learning the skills to get back in your range.
It's telling yourself, "You've done great up till now.
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal.
You're still gonna make it, just stay in control.
To stumble and fall is not a disgrace, if you summon the will to get back in the race.
But, often the struggler's, when loosing their grip, just throw in the towel and continue to slip.
And learn too late when the damage is done, that the race wasn't over...they still could have won.
Lifestyle change can be awkward and slow, but facing each challenge will help you grow.
Success is failure turned inside out, the silver tint in a cloud of doubt.
When you're pushing to the brink, just refuse to submit, If you bite it, you write it....But don't you ever quit!!!
- Author Paul DeVora
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This is great thank you! I'd really love it if I can find an online friend(s) that can help me stay motivated--and that I can do the same for!
Just for today I am going to drink more water.
Just for today I am going to do 10 minutes of exercise (it's almost time to go to sleep!)0 -
Tuesday 11/25
1. Eat ONLY at the kitchen table, or when I am with other.
2. Drink --- Water Water Water!!!
Going to repeat this today. Watching WHERE I eat makes such a difference for me.
1. Eat ONLY at the kitchen table, or when I am with other.
2. Drink --- Water Water Water!!!0 -
I just discovered this discussion thread and LOVE the idea! So here goes:
Just for today, I will stay within my calorie goals.
Just for today, I will stay active for at least three hours after I get off work (no sitting around watching tv).
Just for today, I will attempt to ignore the number on the scale and focus on how much more I can do physically than I ever could before.
Kerry0 -
Happy Thanksgiving everyone! Enjoy family, friends and health! We're just sitting watch the parade since both of my kids are grown! We're going to a buffet with some friends later! Sunday hubby and I are having OURS Sunday!
Just for today
1! Portion control
2. Run or Walk
3. Make time for myself!0 -
I like the poem! Thank you for sharing it. The day before Thanksgiving, I read this, and then copied it and changed it up a little to personalize it just for me. I printed it out and carried it with me when I went to Thanksgiving dinner. It served as an extra bit of armor for me as I negotiated my first ever diet Thanksgiving successfully.GrandmaJackie wrote: »brightresolve wrote: »11/24- All the water again (Harder than it looks!) DONE
- Cardio workout: 45 minute elliptical DONE
- And eat mindfully at the department's Thanksgiving potluck...! YES!!! I DID!!!
11/25- All the water - worth repeating
- Core workout on exercise ball
- No food after dinner:)
Nice job with your potluck!!!
Just for Today 11/25
1. Remember portion control during MY Thanksgiving lunch! YES YES YES
2. Get my run OR walk in! YES YES YES
3. Again TONIGHT make time for myself! YES YES YES
11/26
Just for Today
1. Don't weigh MYSELF!!!!!!!!
2. Do my Kettlebell DVD
3. Do gazelle 15 min
4. Remember this:
Motovational poem for weight loss
Don't Quit
When you've eaten too much and you can't write it down, and you feel like the biggest failure in town.
When you want to give up just because you gave in, and forget all about being healthy and thin.
So What! You went over your points a bit, It's your next move that counts...So don't you quit!
It's a moment of truth, it's an attitude change.
It's learning the skills to get back in your range.
It's telling yourself, "You've done great up till now.
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal.
You're still gonna make it, just stay in control.
To stumble and fall is not a disgrace, if you summon the will to get back in the race.
But, often the struggler's, when loosing their grip, just throw in the towel and continue to slip.
And learn too late when the damage is done, that the race wasn't over...they still could have won.
Lifestyle change can be awkward and slow, but facing each challenge will help you grow.
Success is failure turned inside out, the silver tint in a cloud of doubt.
When you're pushing to the brink, just refuse to submit, If you bite it, you write it....But don't you ever quit!!!
- Author Paul DeVora
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Just for today I will walk at least 30 minutes or three miles.
Just for today I will drink 1 gallon of water.
Just for today I will take a multivitamin and fish oil pills.0 -
I hope everyone had a wonderful Thanksgiving.
Friday, 11/28
Just for today
1. Eat only in the kitchen, or in front of others. No more eating in the dark!
2. Drink my water
3. Get in a LONG walk today
4. Positive thinking all day!0 -
Saturday 11/29
Just for today:
1. I will NOT look back the last few day! I WILL make today count!
2. I will make time for my walk tonight!
3. I will NOT eat after 7 pm
4. I will log everything I put in my mouth!!!!!!
His last couple of days has been hard! Today, my husband and me are doing OUR Thanksgiving dinner! I will do portion control and NOT have dessert!!!!!0 -
Just found this thread, and I love this idea...as a stress/binge eater...well, a day at a time is a fantastic way to go about it.
SO. Just for today:
1. I will go to the gym (as it is getting there that is the hardest).
2. I will clean and work on getting the Christmas decorations out (procrastinator extraordinaire here).
3. I will write a blog tonight
4. I will study.0 -
Just found this and I love the idea. So, just for today I will log everything as soon as I eat.
Just for today I will do 10 mins of chair exercise/dance.
Just for today I will drink 4 glasses of water.
Just for today I will elevate my feet and legs to help control the swelling.
Just for today I will begin my day with a prayer for power over food.
Just for today I will get at least five hours instead of my usual three.0 -
Love this! So sane!
Just for today ...
1) I will skip dessert and have dessert
2) I will. log. everything.
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Just for today: I will leave the rest of the Lay's S&V chips alone in the cupboard (although they fit well into my 'fatmeal' at lunch they won't work at my low carb and lean protein dinner)
Just for today: I will drink all my water even if it means 3 big mugs of herbal tea this afternoon & evening.0 -
Just back on MFP today after off for three months UGH
I think this is great and makes so much sense.
Just for today...
I will walk our puppy 30 minutes
I will Drink 64 oz. water
I will not drink alcohol
I will stay within calorie goals
I will not weigh myself0 -
Just for today, I will think positively about eating healthy through the holidays. No more being afraid of how I might slip up. Only optimism!0
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I will walk our puppy 30 minutes DONE
I will Drink 64 oz. water DONE
I will not drink alcohol DONE
I will stay within calorie goals DONE
I will not weigh myself DONE
Just for today I will:
I will Drink 64 oz water
I will not drink alcohol
I will stay within calories goals
I will not weigh myself0 -
Just for today:
1. I will NOT look back the last few day! I WILL make today count! DONE
2. I will make time for my walk tonight! DONE
3. I will NOT eat after 7 pm DONE
4. I will log everything I put in my mouth!!!!!! DONE
Just for Today: 12/1
1. I will MAKE healthy food choices for dinner!
2. Remember to drink my water!
3. Make time for my afternoon walk!
4. Move move move move!
We are going to oppotuinity village to see the "Christmas Lighting"! These last couple of days went well BUT need to keep focus! In a couple of weeks, we'll going to have friends in town! I need to lose the few pounds before than!!!0 -
I will Drink 64 oz water DONE
I will not drink alcohol NOT
I will stay within calories goals DONE
I will not weigh myself DONE
Just for Today - 12/1
I will ride stationary bike DONE
I will not drink water
I will stay within my calorie and carb goals
I will not weigh myself0 -
Whoops - messed up my 12/1 JFT
I will ride stationary bike DONE
I will drink 64 oz of water
I will NOT drink alcohol
I will stay within my calories and carb goals
I will weigh myself DONE 0 -
I have been missing getting on here, and feel again out of control. So going to get back to taking this one day at a time
So -- just for TODAY
1. Only eat food in the kitchen
2. Drink water in the evening instead of "stress" eating
3. Log EVERYTHING I eat today!
I hope you guys are all doing better than I am! Too much eating over Thanksgiving, and now getting the sugar again out of my system, and getting back in control.
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Just for Today, starting over after the holiday!
- I will forgive myself for whatever self-sabotage I have done and just go on!
- I will log as I go and drink ALL THE WATER
- I will get a 30 minute workout on my crosstrainer
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Just for Today: 12/1
1. I will MAKE healthy food choices for dinner! DONE
2. Remember to drink my water! DONE
3. Make time for my afternoon walk! DONE
4. Move move move move! DONE
Just for today
1. Get my strength training in tonight DVD kettlebell abs/ shoulders
2. Don't LET the crazy things in life GET ME stressed out!!!!!!!
3. Make time for myself (crochet blanket)
I'm going to be so so happy WHEN we are FINALLY in Washington State! We've been TRYING for a month NOW to have someone, WE THOUGHT, could come to do maintence on our RV. He keeps coming up with excuses!!!!!! If I tell someone I'm going to do something, I DO IT!!!! Sorry, done with my rant, lol.
Btw, we have a great time last night at oppotuinity village seeing the "Christmas Lighting" Plus, we found out my daughter and grand babies will be relocated in Washington in March, right behind us, yay!!!!!
@Joan, sometimes stressful eating is my problem. I love your attitude about taking day by day!!!! Happy Tuesday, everyone!!!!0 -
For 12/2
- I will forgive myself for whatever self-sabotage I have done and just go on! -- I DID! and actually worked on some of the stuff that was scaring me.
- I will log as I go and drink ALL THE WATER -- FLOATING
- I will get a 30 minute workout on my crosstrainer -- 35 minutes. CHECK.
For 12/3, the plan:- log as I go
- get up early and get a workout at the gym before work
- all the water. Just, all of it.
0 - I will forgive myself for whatever self-sabotage I have done and just go on! --
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