carolintally wrote: »
I'm one of those people who needs to weigh myself every morning in order to stay on top of maintenance. I log my weight. That daily dose of reality keeps me from slipping into being mindless about what I'm eating. If I go over my 3 lb zone, I start logging food again. Cutting way back on sugar also has helped me maintain. I still eat plenty of healthy carbs. I try not to bring anything in the house to eat that I wouldn't want to see in my log. And like others, I've gotten rid of all the fat clothes and remind myself of the new ones that I love.
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