Ketosis

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  • yarwell
    yarwell Posts: 10,477 Member
    kathyklk wrote: »
    Newbie (to keto) question(s). Sorry if this is the wrong thread. Can I program MyFitnessPal to show net carbs for food values? If so, how? And I presume I should change my goals to reflect net carb totals, calories, and fiber. Anything else? Thanks!

    If you use a computer with certain browsers there are add-ins to do this. Some items are in the food database as Net carbs already. https://github.com/Surye/mfp-keto-userscript

    http://karoshiethos.com/2013/08/13/javascript-bookmarklet-for-enhanced-macro-goals-in-myfitnesspal/ allows fine tuning of macro settings.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Colleen118 wrote: »
    Living a low carb lifestyle got my diabetes and high blood pressure under control in 6 months. I lost 80 lb and feel emotionally better. This is not a lifestyle for everyone but it has proven to bge a healthier option for me than what I was living before.
    That's wonderful!

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    SLLRunner wrote: »
    Colleen118 wrote: »
    Living a low carb lifestyle got my diabetes and high blood pressure under control in 6 months. I lost 80 lb and feel emotionally better. This is not a lifestyle for everyone but it has proven to bge a healthier option for me than what I was living before.
    That's wonderful!

    I agree Colleen plus that are those that want to discourage others from trying with half or less truths. Thanks for helping others with health issue to understand they need to read and see what they can about their options for better health.

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