November Running Challenge

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  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    6.6mi, easy effort with hills at the end.
    184.9mi done - 30.1mi/5d remaining
  • ShortMrsN
    ShortMrsN Posts: 177 Member
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    Having to have another rest day today :neutral_face: My calf is feeling strained/pulled and I have my first 10km on Sunday!! Hoping it comes right by then!
    Well done everyone who has made goal, is close or is running in some seriously cold weather!!!!
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    My daughter has speech class today, so i only had 20 minutes. So 2.2 miles including 4 fast, 2 minute intervals at hard effort. Turkey Trot on Thursday.

    11/02/2014 26.2 miles
    11/07/2014 3.2 miles
    11/08/2014 5.3 miles
    11/10/2014. 3.1 miles
    11/11/2014. 5.5 miles (with stroller)
    11/13/2014 3.1 miles
    11/15/2014. 7.5 miles
    11/16/2014. 4.2 miles. (with stroller)
    11/18/2014. 2. miles
    11/20/2014. 3.5 miles
    11/22/2014 5.3 miles. (with stroller)
    11/23/2014. 5.2 miles
    11/24/2014 3.4 miles
    11/25/2014. 2.2 miles
    Total 79.7 miles



  • Dichotomy1976
    Dichotomy1976 Posts: 93 Member
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    5/11 8.5 miles
    7/11 4.5 miles
    8/11 3.3 miles
    10/11 7 miles
    23/11 4.6 miles
    24/11 3.8 miles
    25/11 4.5 miles
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  • BChanFit
    BChanFit Posts: 209 Member
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    11/1: 8.32 miles
    11/4: 4.01 miles
    11/6: 5.34 miles
    11/7: 3.03 miles
    11/8: 5.90 miles
    11/12: 3.12 miles
    11/13: 2.50 miles
    11/14: 3.17 miles
    11/15: 7.05 miles
    11/17: 3.18 miles
    11/18: 3.00 miles
    11/20: 5.00 miles
    11/22: 8.76 miles
    11/25: 2.25 miles



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  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
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  • username301
    username301 Posts: 247 Member
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    Goals:
    1. Run 100km in total
    2. Increase distance to 8km........ :)
    3. Run/walk Interval of 35/1min..... :smile:
    4. Run for 1hr................................ :)
    5. Run 7km in 54min.................... :)
    6. Take part in a fun run
    7. New PB for 5km (37.56)............. :smile:
    8. Establish PB for, 1km, 1mile.

    1. 2/11 8km 62.59min. 20.30/1
    2. 4/11. 8km. 72.43min. 22/1
    3. 6/11. 8km. 63.20min 23.30/1
    4. 9/11 8km. 65.19min. 25/1
    5. 11/11. 8km. 64.10min. 26.30/1
    6. 13/11. 5km. 39.16min 28/1
    7. 15/11. 10km. 81.09min. 30/1
    8. 17/11. 5km. 38.08min. No interval
    9. 18/11. 5km. 40.10min. No interval
    10. 21/11 5km. 37.32min. No interval. New PB
    11. 23/11. 11km 96.26min. 35/1
    12. 25/11. 5km. 41.09min No interval
  • Minnygirl1
    Minnygirl1 Posts: 83 Member
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    MFP was being difficult for a few days and would not let me post a comment.........however that didn't stop me from running and hitting my goal. Yippee!!!!!
  • shanaber
    shanaber Posts: 6,390 Member
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    Date.......Miles.......Total
    11/01.... 7.37....... 7.37 - Rain run!
    11/02.... 1.54....... 8.91 - Dog Beach!
    11/03.... 6.41......15.32
    11/04.... 4.41......19.73 - Strength Training
    11/05.... 4.00......23.73 - Treadmill
    11/06.... 3.88......27.61 - Strength Training
    11/07.... 6.06......33.67
    11/08.... 3.56......37.23
    11/09....11.14.....48.37 - Long run Sunday!
    11/10.... 3.47......51.84 - Exhausted but got it done
    11/11.... 4.15......55.99 - Strength Training
    11/12.... 0.00......55.99 - Rest
    11/13.... 5.07......61.06 - Strength Training
    11/14.... 4.47......65.53 - Evening run - lovely!
    11/15.... 8.15......73.68 - Beautiful, cool and partly cloudy morning
    11/16.... 2.50......76.18 - very windy Dog Beach run
    11/17.... 4.09......80.27
    11/18.... 0.00......80.27 - Rest imposed by work schedule
    11/19.... 3.95......84.22 - Short run between meetings
    11/20.... 3.61......87.83
    11/21.... 5.05......92.88 - Flying in new shoes!
    11/22.... 3.40......96.28
    11/23.... 9.53....105.81 - Very windy run - GOAL!!
    11/24.... 0.00....105.81 - Work imposed rest day but made it to Strength Training
    11/25.... 3.56....109.37 - My fastest non-race run (9.7 min/mile)

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  • ilike2dance
    ilike2dance Posts: 35 Member
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  • MamaP47
    MamaP47 Posts: 94 Member
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    I don't think I'm going to reach my goal...but I'm getting very close!


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  • stmadoesboy
    stmadoesboy Posts: 52 Member
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    Always good to get out for a run when away from home - hate being stuck in the hotel with only food and drink to occupy an idle body!!! But felt like such an effort last night - just couldn't get my legs going at any great pace at all - felt really slow. Hopefully better tonight!

    4/11 4.35
    5/11 4.25 (8.6)
    6/11 6.23 (14.83)
    8/11 3.15 (17.98)
    9/11 6.66 (am) and 3.60 (pm) (28.24)
    11/11 4.04 (32.28)
    16/11 7.09 (am) and 4.09 (pm) (43.46)
    20/11 7.02 (50.48)
    22/11 3.27 (53.75)
    23/11 7.09 (am) and 4.25 (pm) (65.09)
    25/11 4.09 (69.18)

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  • Abakan
    Abakan Posts: 361 Member
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    2.5 done in PT this morning
    63.3 done 6.7 to do.
    ShortMrsN wrote: »
    Having to have another rest day today :neutral_face: My calf is feeling strained/pulled and I have my first 10km on Sunday!! Hoping it comes right by then!
    Well done everyone who has made goal, is close or is running in some seriously cold weather!!!!
    Hope your calf repairs quickly and good luck in your 10k on sunday.

    Congrat's on reaching your goal minnygirl

    stmadoesboy, good on you for making the effort even when you didn't feel like it.

    good running everyone.


  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
    edited November 2014
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    DATE...DISTANCE...TOTAL
    11/1........7.00.........7.00
    11/2........8.75........15.75 (hit 1,600 mile mark)
    11/4........4.00........19.75
    11/7........6.00........25.75
    11/11......4.25........30.00
    11/12......4.25........34.25
    11/13......6.00........40.25
    11/15......6.00........46.25
    11/16......9.75........56.00
    11/18......5.00........61.00
    11/20......6.25........67.25
    11/22......4.25........71.50
    11/25......8.00........79.50
    11/26......5.50........85.00
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for November

    11/1 14 miles - 14
    11/2 Much needed REST DAY
    11/3 6.2 miles - 20.2
    11/4 5 miles - 25.2
    11/5 6.2 miles - 31.4
    11/6 5 miles - 36.4
    11/7 TAPER DAY
    11/8 13.1 miles 49.5 <<< PR'ed The Huntsville Half (1:40:51)
    11/9 REST DAY
    11/10 10 miles - 59.5
    11/10 3.1 miles - 62.6 << slow 5K run tonight with my wife.
    11/11 7 miles - 69.6
    11/12 6.2 miles - 75.8
    11/13 7 miles - 82.8
    11/14 6.2 miles - 89
    11/15 22 miles - 111 << Last super long run before my marathon in 3 weeks.

    *Have to make a correction. My marathon is actually 4 weeks away, so I will do one more 18 mile long run this coming Sat.

    11/16 REST DAY
    11/17 10 miles - 121
    11/18 7 miles - 128
    11/19 4.5 miles - 132.5
    11/20 7.5 miles - 140 <<< Goal completed cause I underestimated when I was supposed to start my taper.
    11/21 5 miles - 145
    11/22 18 miles - 163 <<< Last Long Run until RCM
    11/23 REST DAY
    11/24 8 miles - 171
    11/25 6.2 miles - 177.2
    11/26 5 miles - 182.2

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  • corinne0805
    corinne0805 Posts: 158 Member
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    Just completed 2.5 with the dogs.
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  • gabbo34
    gabbo34 Posts: 289 Member
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    6.5 this morning. Another PERFECT running weather day...48* sunny, light wind. But I came up just short....but ran out of time. I'll get it on Friday...

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  • chesnity3
    chesnity3 Posts: 960 Member
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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    gabbo34 wrote: »
    6.5 this morning. Another PERFECT running weather day...48* sunny, light wind. But I came up just short....but ran out of time. I'll get it on Friday...

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    Ah so close. I had this happen to me one time and I was already showered and ready for the day I back in my work out clothes and ran another mile. Just couldn't stand being like .7 short LOL

    Great job!

  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    Everyone is doing so great. I took a rest day today, have a 5K in the morning.

    Everyone who celebrates the day, have a happy and safe Thanksgiving.

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