Small victories...what are yours?
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I just took a nice brisk walk on my lunch break : ) Felt so good.0
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On my way home, I literally pass just about every single one of my favorite restaurants - Moe's, Panera, Mellow Mushroom and La Nop (Mexican Food). Everytime I pass them without stopping, I consider it a small victory.
Also, ordering water when we go out to eat and eating something healthy. And when I am at work and there is a bunch of junk around and I do not eat it. Like today! SUCCESS! LOL0 -
Started drinking black coffee - I am a cream and sugar coffee drinker.0
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I cut my kneecap while shaving this morning. I haven't done that in YEARS. I realized it happened because my knees are bonier and have more angles than they used to! I had to laugh at that.0
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Hi all. 1. In spite of a family member's negative emotional comments today, not related. I put one color onto my painting , normally its difficult to get pass the emotional angst to paint, focus is of!!
2. Logged my meals for 27 days straight
3. Started a consistent small habit of 2 minutes exercise, have kept it up since I started
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I'm out of the 160s for the first time in about 8 years!!0
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I work in a restaurant/bar. Contemplated ordering fish tacos for about 3 hours last night. Didn't do. So proud of myself!0
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Well... There's still half a pizza left in my refrigerator. The longest pizza has ever lasted in my presence.
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