Just for Today

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  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I will remain calm
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I will have trust in others.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I will make it a productive day and complete my mini-goals.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: Trust that all will go as planned & things will remain simple.
  • curwhibbles
    curwhibbles Posts: 138 Member
    I will rest and meet my calorie goals.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today:I will do what I know works, even if my head tries to talk me out of it.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I will stay calm, allow the details to fall into place, not worry and know everything is working in it's own time.
  • Verdenal
    Verdenal Posts: 625 Member
    Just For Today:

    I will meditate briefly.
    I will work on three tasks I've been putting off.
    I will get in some kind of physical activity.
    I will not eat late at night, fully aware that I'm not hungry.
  • jrevis001
    jrevis001 Posts: 505 Member
    Just for today I will accept my obstacles, do the best that I can, and still put my health first.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will walk, walk, walk.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I will relax my mind and give of my time.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will love the sunshine!
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I am grateful that my physical therapy is working well and I'm feeling strong.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    For Today: I will enjoy kindness bestowed upon me.
  • CurvesCreations22
    CurvesCreations22 Posts: 1,076 Member
    I will stress about others that make me unhappy
  • LewisLJFishman
    LewisLJFishman Posts: 3 Member
    CricketKate wrote: »
    Just for Today: I will not eat my feelings!

    Awesome!
  • dlm4mom
    dlm4mom Posts: 252 Member
    I will take a lunch break and walk
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I'd like to spend more time on Gratitude than worry.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will believe in myself and admit no defeat!
  • dlm4mom
    dlm4mom Posts: 252 Member
    I am going to really try to learn what I need to be healthy.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will keep my eyes forward and not look back.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I will continue to be very grateful for my full recovery from my knee surgery.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will keep my momentum.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I will follow through with my planned workout this morning!
  • dlm4mom
    dlm4mom Posts: 252 Member
    I will ride the bike for 30 minutes.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will brush my teeth right after dinner and stay out of the kitchen!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will be conscious of everything that I eat.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will excercise smart.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will watch what I eat, NOT eat what I watch. No commercial food here!
  • dlm4mom
    dlm4mom Posts: 252 Member
    Tomorrow I plan for, shop for and prepare 3 meals for the week and lunches.
    I will ride my bike and clean the bedrooms and bathrooms.
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