We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Just for Today

1235

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    Just for Today: I will remain calm
  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    Just for Today: I will have trust in others.
  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    Just for Today: I will make it a productive day and complete my mini-goals.
  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    Just for Today: Trust that all will go as planned & things will remain simple.
  • curwhibbles
    curwhibbles Posts: 138 Member
    I will rest and meet my calorie goals.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today:I will do what I know works, even if my head tries to talk me out of it.
  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    Just for Today: I will stay calm, allow the details to fall into place, not worry and know everything is working in it's own time.
  • Verdenal
    Verdenal Posts: 625 Member
    Just For Today:

    I will meditate briefly.
    I will work on three tasks I've been putting off.
    I will get in some kind of physical activity.
    I will not eat late at night, fully aware that I'm not hungry.
  • jrevis001
    jrevis001 Posts: 505 Member
    Just for today I will accept my obstacles, do the best that I can, and still put my health first.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will walk, walk, walk.
  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    Just for Today: I will relax my mind and give of my time.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will love the sunshine!
  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    Just for Today: I am grateful that my physical therapy is working well and I'm feeling strong.
  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    For Today: I will enjoy kindness bestowed upon me.
  • CurvesCreations22
    CurvesCreations22 Posts: 1,076 Member
    I will stress about others that make me unhappy
  • LewisLJFishman
    LewisLJFishman Posts: 3 Member
    CricketKate wrote: »
    Just for Today: I will not eat my feelings!

    Awesome!
  • dlm4mom
    dlm4mom Posts: 252 Member
    I will take a lunch break and walk
  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    Just for Today: I'd like to spend more time on Gratitude than worry.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will believe in myself and admit no defeat!
  • dlm4mom
    dlm4mom Posts: 252 Member
    I am going to really try to learn what I need to be healthy.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will keep my eyes forward and not look back.
  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    Just for Today: I will continue to be very grateful for my full recovery from my knee surgery.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will keep my momentum.
  • Hearts_2015
    Hearts_2015 Posts: 12,033 Member
    Just for Today: I will follow through with my planned workout this morning!
  • dlm4mom
    dlm4mom Posts: 252 Member
    I will ride the bike for 30 minutes.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will brush my teeth right after dinner and stay out of the kitchen!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will be conscious of everything that I eat.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will excercise smart.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will watch what I eat, NOT eat what I watch. No commercial food here!
  • dlm4mom
    dlm4mom Posts: 252 Member
    Tomorrow I plan for, shop for and prepare 3 meals for the week and lunches.
    I will ride my bike and clean the bedrooms and bathrooms.
This discussion has been closed.

Categories