Just for Today
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Just for Today: I will remain calm0
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Just for Today: I will have trust in others.0
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Just for Today: I will make it a productive day and complete my mini-goals.0
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Just for Today: Trust that all will go as planned & things will remain simple.0
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I will rest and meet my calorie goals.0
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Just for Today:I will do what I know works, even if my head tries to talk me out of it.0
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Just for Today: I will stay calm, allow the details to fall into place, not worry and know everything is working in it's own time.0
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Just For Today:
I will meditate briefly.
I will work on three tasks I've been putting off.
I will get in some kind of physical activity.
I will not eat late at night, fully aware that I'm not hungry.0 -
Just for today I will accept my obstacles, do the best that I can, and still put my health first.0
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Just for Today: I will walk, walk, walk.0
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Just for Today: I will relax my mind and give of my time.0
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Just for Today: I will love the sunshine!0
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Just for Today: I am grateful that my physical therapy is working well and I'm feeling strong.0
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For Today: I will enjoy kindness bestowed upon me.0
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I will stress about others that make me unhappy0
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CricketKate wrote: »Just for Today: I will not eat my feelings!
Awesome!0 -
I will take a lunch break and walk0
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Just for Today: I'd like to spend more time on Gratitude than worry.0
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Just for Today: I will believe in myself and admit no defeat!0
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I am going to really try to learn what I need to be healthy.0
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Just for Today: I will keep my eyes forward and not look back.0
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Just for Today: I will continue to be very grateful for my full recovery from my knee surgery.0
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Just for Today: I will keep my momentum.0
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Just for Today: I will follow through with my planned workout this morning!0
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I will ride the bike for 30 minutes.0
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Just for Today: I will brush my teeth right after dinner and stay out of the kitchen!
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Just for Today: I will be conscious of everything that I eat.0
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Just for Today: I will excercise smart.0
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Just for Today: I will watch what I eat, NOT eat what I watch. No commercial food here!0
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Tomorrow I plan for, shop for and prepare 3 meals for the week and lunches.
I will ride my bike and clean the bedrooms and bathrooms.0
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