Where's the milk ?

Lounmoun

I don't drink coffee at all. I don't eat cereal very often.
I do sometimes use milk in cooking or drink a glass of milk. I have logged it.

lsgibbs83

I usually have organic fat free milk with my breakfast every day. Either a cup of milk to drink, on my cereal, or in a smoothie. It hasn't hampered my weight loss effort at all and with a family history of osteoporosis I need the calcium. Fat free milk is a good source of vitamin D and calcium and it does have a little protein.

lemurcat12

Yeah, milk's great. I sometimes have it as a pre workout drink or with a protein shake or smoothie. (I usually prefer yogurt or cottage cheese, but not because of any anti milk sentiment, just because I do find eaten calories more satisfying than ones I drink.)

But I also don't like it in coffee--makes it thicker than it should be and dilutes the taste, although it's not as unpleasant as sweetened coffee--and think it's weird for the OP to be suspicious that people must be using it and not logging.

I freely admit to not logging the 5 or so calories in my coffee, though.

(And now I'm off to get another cup.)

arditarose

Don't drink milk. I log my 2 tablespoons of half and half for coffee

socalkay

I drink my coffee with fat free half & half (and log it).

dunnodunno

I've never been a huge drinker of milk & usually only have it with my cereal (Silk Almond or Coconut), in a smoothie, or if it's about to go bad I'll have it with my dinner to use it up.

peachyfuzzle

I logged my milk this morning! :P

kr1stadee

Ick! Milk in coffee?? haha
I use International Delight .. right now it's Hazelnut, usually French Vanilla.. and I don't use sugar.

If I have milk in my cereal or protein shake, I log it. That's up to 110 calories!
I'd rather not just drink a glass of milk though. I do like almond milk in cereal and shakes though!

FTR, I'm surprised no one has made the 'milk is evil' argument! hehe

Carlos_421

I love milk and drink plenty. I log it too. I drink it as a snack on it's own (pretty satiating actually), alongside a sweet snack, as my beverage with supper or mixed into my protein shakes.

I drink my coffee black these days.

zeal26

I always log the milk in my coffee and tea.

KylaDenay

I drink my coffee every day, but do not put milk in it. I use flavor creamers for the most part. That's all I need.

BWBTrish

i log my milk and almond milk. I log and weigh every thing. I drink in the morning 2 or 3 normal coffee, black And in the evening i take a nice coffee, like i call it. A cup of boiled low fat or skim milk with instant coffee. Nice and strong.
Next to this i drink my water ( with or without lemon or lime) and sometimes a nip of Ice sparkling ( one bottle over the whole week) Just for some other taste.

jemhh

I drink milk in coffee nearly every day. I don't log the coffee itself, just the milk.

wilsoncl6

I don't drink coffee often but when I do, it's with creamer that I do log. However, I like my protein shakes with 2% nonfat, which I do log. It does add some extra calories but I like the extra protein too.

JLCrunch

I don't drink coffee and if I do, rare as that may be, I treat myself to a flavored creamer which I log. I measure and log the milk I do enjoy with my tea, cereal and protein shakes.

ninerbuff

I don't like milk in my Diet Pepsi.

We truly don't need dairy in our diets, but I'll be damned if I give up yogurt, cheese and ice cream!!!

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

segacs

I drink coffee with milk. I cut the sugar out years ago, but I still like a little bit of lowfat (1% or 2%) milk with it. I can't stand cream, mind you. I'd prefer to drink it black if there's only cream available.

But yeah, I log my morning coffee with 30ml of milk.

tulips_and_tea

I use soy milk in my coffee and I log it.

snowflake930

I don't drink milk. I use unsweetened almond milk on my cereal and oatmeal.
Although, I don't drink much of anything except water now. Prefer to chew my calories.

Need2Exerc1se

No coffee or milk for me, at least not as a drink. I've never liked the taste of either.

I do use milk for cooking sometimes.

farfromthetree

I log either milk or french vanilla coffeemate every morning, depending if my weight is up or down.

bangbangchoochootrain

I used to drink milk a LOT when I was younger (more than water, really) but now that I'm at school I really only drink it with cereal or, occasionally, in tea. However since I figure if I get my milk calories I want to best damn milk ever it tends to be whole milk.

I put half and half in my coffee because I can use less of it and get the creamy taste I want as opposed to using half a cup of skim milk and having my coffee taste like sadness and death. Skim may fly with actual coffee but dining hall sludge needs all the help it can get.

AgentOrangeJuice

I use Rice Milk for recipes, I don't drink milk to quench thirst any more.

jgnatca

I get the recommended dairy every day, but usually it is with a cube of old cheese or Greek yogurt.

Karabobarra

Dairy free here! Have been for 17 years due to a food allergy...I don't drink coffee because I need sugar and cream to make it palatable to me so I switched to unsweetened iced tea for my caffeine fix.

JustAnotherGirlSuzanne

No milk or cream in my coffee.

TheVirgoddess

Yeah no milk here, ever. It absolutely disgusts me. My kids drink almond milk.

For my coffee, I use three sugars, and a teaspoon of powdered creamer (plain). It's logged as "Jen's Morning Coffee" - which is a recipe I've input.

squirrlt

I drink unpasteurized whole milk, in my coffee, and sometimes by itself. I think my diary is for friends only, maybe us milk drinkers are hiding

yuiconnor

If I do, I log. but I like black coffee better.
Same with sugar. If zero calorie, why log. :disagree:

christineja

I log full fat milk with my coffee and the almond milk with my cereal daily. I measure both and try to limit myself to a cup of dairy a day because it's such a calorie hog and it messes with my sugar levels. If I drink more coffee I cut the milk w/ almond milk to save calories, but yuck, I really prefer milk or half/half. I don't know how people tracking calories don't log it if they drink it, it's easily 250 of my daily calories.