210 lbs to 167 lbs - BEFORE & AFTER PICTURE

Liftng4Lis

WOW! Excellent work!

cds_momto3

Great job!!!

KathieSuzan

Can you explain clean carbs and what you are doing to curb the carb cravings? I am staying below my calories but man, my carb intake is 50-65 percent of my diet. I desperately need advice.

TnZMom

You look so happy.

KindaSortaKaty

**whistles**

ErinK09

Congrats! (*)

BJAdW

KathieSuzan wrote: »

Can you explain clean carbs and what you are doing to curb the carb cravings? I am staying below my calories but man, my carb intake is 50-65 percent of my diet. I desperately need advice.

I don't focus too much on carbs. For my, I meet my daily minimums for both fat and protein. Whatever calories I have left in the day, I can use however I want (carbs, fat, or protein). As long as I meet my personal fat and protein minimums (40g & 158g), I find that carbs are an after-thought. Calorie dense foods REALLY help in curbing the appetite (thing healthy fats like almonds: 1g fat = 9 calories). I also do intermittent fasting and I can truthfully say that meeting my fat/protein minimums makes IF extremely easy without ever feeling hungry!

Kirstie155

You look fantastic, congratulations on your hard work! Nice abs!!

cpp_happy

I have celiac disease too. I'm always so encouraged to see others with celiac disease who are thriving, so healthy and fit... And open to encouraging others!!! Well done

jennlaw89

You look great! Congrats on your success!

migueldabu

Nice job. We have the same weight with your before, although I started at 220 pounds and my target weight is your present weight. Thanks for sharing, really inspiring!

Tiernan1212

BJAdW wrote: »

cmasongreen wrote: »

BJAdW wrote: »

Tiernan1212 wrote: »

BJAdW wrote: »

Tiernan1212 wrote: »

elsie_fair wrote: »

BJAdW wrote: »

elsie_fair wrote: »

Great work! (*)

ETA: I'm gonna be a creeper and say that you look crazy familiar & I can't figure out why...

Hmm..Idaho. Well, I used to live in WA state...that's all I've got!

Spokane, Bellingham, or Lynden?
edit: realized what it is, sent you a PM haha

First, awesome transformation! And seriously, I couldn't care less about the lighting.

Second, where did you live in WA? I used to live near Olympia

Thanks for the encouragement! Lynden, WA! I love the PNW!! I hope you're a Seahawks fan!

I'm a Browns fan at heart (born and raised in Ohio, lived in WA for about 12 years, now back in Ohio), but the Seahawks are definitely my #2 team. Definitely pulling for them in the playoffs!

Okay. PLEASE TELL ME you watched that miracle on Sunday unfold before your very eyes...!!!!

That was epic. I'm not necessarily a Seahawks fan...but I am not a Packers fan (I'm from Michigan...therefore Lions fan). So watching that was awesome.

My mother-in-law is an absolute die-hard Lions fan! I have deep respect for you Lions fans! I'm glad you are finally being rewarded with some competitive football! They are a fun team to watch!

Oh I watched the miracle, that was an amazing game. Still can't believe the Superbowl. I'm still happy they made it, which is more than I can say for my Browns!

BJAdW

Tiernan1212 wrote: »

BJAdW wrote: »

cmasongreen wrote: »

BJAdW wrote: »

Tiernan1212 wrote: »

BJAdW wrote: »

Tiernan1212 wrote: »

elsie_fair wrote: »

BJAdW wrote: »

elsie_fair wrote: »

Great work! (*)

ETA: I'm gonna be a creeper and say that you look crazy familiar & I can't figure out why...

Hmm..Idaho. Well, I used to live in WA state...that's all I've got!

Spokane, Bellingham, or Lynden?
edit: realized what it is, sent you a PM haha

First, awesome transformation! And seriously, I couldn't care less about the lighting.

Second, where did you live in WA? I used to live near Olympia

Thanks for the encouragement! Lynden, WA! I love the PNW!! I hope you're a Seahawks fan!

I'm a Browns fan at heart (born and raised in Ohio, lived in WA for about 12 years, now back in Ohio), but the Seahawks are definitely my #2 team. Definitely pulling for them in the playoffs!

Okay. PLEASE TELL ME you watched that miracle on Sunday unfold before your very eyes...!!!!

That was epic. I'm not necessarily a Seahawks fan...but I am not a Packers fan (I'm from Michigan...therefore Lions fan). So watching that was awesome.

My mother-in-law is an absolute die-hard Lions fan! I have deep respect for you Lions fans! I'm glad you are finally being rewarded with some competitive football! They are a fun team to watch!

Oh I watched the miracle, that was an amazing game. Still can't believe the Superbowl. I'm still happy they made it, which is more than I can say for my Browns!

Oh...I'm so sorry about your Browns. More drama unfolding today! Eek!

LivisMommy10

Way to go - you should be proud of those abs & all of your hard work!!

callsitlikeiseeit

you look great! congrats!!!

ExcelWithMel

Great job! I just started P90X3 (On Demand) and am LOVING the variety and challenge of the workouts. Tony is a hoot to boot!

BJAdW

ExcelWithMel wrote: »

Great job! I just started P90X3 (On Demand) and am LOVING the variety and challenge of the workouts. Tony is a hoot to boot!

Hoot to boot! Ha! Love it! I found him to be quite obnoxious in the original P90X...but I agree...he's quite a hoot on P90X3! Good for you with starting the program! It's fantastic!