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210 lbs to 167 lbs - BEFORE & AFTER PICTURE

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Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    WOW! Excellent work!
  • cds_momto3
    cds_momto3 Posts: 316 Member
    Great job!!!
  • KathieSuzan
    KathieSuzan Posts: 5 Member
    Can you explain clean carbs and what you are doing to curb the carb cravings? I am staying below my calories but man, my carb intake is 50-65 percent of my diet. I desperately need advice.
  • TnZMom
    TnZMom Posts: 222 Member
    You look so happy. :)
  • KindaSortaKaty
    KindaSortaKaty Posts: 83 Member
    **whistles**
  • ErinK09
    ErinK09 Posts: 687 Member
    Congrats! (*)
  • BJAdW
    BJAdW Posts: 37 Member
    KathieSuzan wrote: »
    Can you explain clean carbs and what you are doing to curb the carb cravings? I am staying below my calories but man, my carb intake is 50-65 percent of my diet. I desperately need advice.

    I don't focus too much on carbs. For my, I meet my daily minimums for both fat and protein. Whatever calories I have left in the day, I can use however I want (carbs, fat, or protein). As long as I meet my personal fat and protein minimums (40g & 158g), I find that carbs are an after-thought. Calorie dense foods REALLY help in curbing the appetite (thing healthy fats like almonds: 1g fat = 9 calories). I also do intermittent fasting and I can truthfully say that meeting my fat/protein minimums makes IF extremely easy without ever feeling hungry!
  • Kirstie155
    Kirstie155 Posts: 1,001 Member
    You look fantastic, congratulations on your hard work! Nice abs!!
  • cpp_happy
    cpp_happy Posts: 60 Member
    I have celiac disease too. I'm always so encouraged to see others with celiac disease who are thriving, so healthy and fit... And open to encouraging others!!! Well done
  • jennlaw89
    jennlaw89 Posts: 160 Member
    You look great! Congrats on your success!
  • migueldabu
    migueldabu Posts: 11 Member
    Nice job. We have the same weight with your before, although I started at 220 pounds and my target weight is your present weight. Thanks for sharing, really inspiring!
  • Tiernan1212
    Tiernan1212 Posts: 797 Member
    BJAdW wrote: »
    cmasongreen wrote: »
    BJAdW wrote: »
    Tiernan1212 wrote: »
    BJAdW wrote: »
    Tiernan1212 wrote: »
    elsie_fair wrote: »
    BJAdW wrote: »
    elsie_fair wrote: »
    Great work! (*)

    ETA: I'm gonna be a creeper and say that you look crazy familiar & I can't figure out why...

    Hmm..Idaho. Well, I used to live in WA state...that's all I've got! :smile:

    Spokane, Bellingham, or Lynden?
    edit: realized what it is, sent you a PM haha

    First, awesome transformation! And seriously, I couldn't care less about the lighting.

    Second, where did you live in WA? I used to live near Olympia :)

    Thanks for the encouragement! Lynden, WA! I love the PNW!! I hope you're a Seahawks fan!

    I'm a Browns fan at heart (born and raised in Ohio, lived in WA for about 12 years, now back in Ohio), but the Seahawks are definitely my #2 team. Definitely pulling for them in the playoffs!

    Okay. PLEASE TELL ME you watched that miracle on Sunday unfold before your very eyes...!!!!

    That was epic. I'm not necessarily a Seahawks fan...but I am not a Packers fan (I'm from Michigan...therefore Lions fan). So watching that was awesome.

    My mother-in-law is an absolute die-hard Lions fan! I have deep respect for you Lions fans! I'm glad you are finally being rewarded with some competitive football! They are a fun team to watch!

    Oh I watched the miracle, that was an amazing game. Still can't believe the Superbowl. I'm still happy they made it, which is more than I can say for my Browns!

  • BJAdW
    BJAdW Posts: 37 Member
    Tiernan1212 wrote: »
    BJAdW wrote: »
    cmasongreen wrote: »
    BJAdW wrote: »
    Tiernan1212 wrote: »
    BJAdW wrote: »
    Tiernan1212 wrote: »
    elsie_fair wrote: »
    BJAdW wrote: »
    elsie_fair wrote: »
    Great work! (*)

    ETA: I'm gonna be a creeper and say that you look crazy familiar & I can't figure out why...

    Hmm..Idaho. Well, I used to live in WA state...that's all I've got! :smile:

    Spokane, Bellingham, or Lynden?
    edit: realized what it is, sent you a PM haha

    First, awesome transformation! And seriously, I couldn't care less about the lighting.

    Second, where did you live in WA? I used to live near Olympia :)

    Thanks for the encouragement! Lynden, WA! I love the PNW!! I hope you're a Seahawks fan!

    I'm a Browns fan at heart (born and raised in Ohio, lived in WA for about 12 years, now back in Ohio), but the Seahawks are definitely my #2 team. Definitely pulling for them in the playoffs!

    Okay. PLEASE TELL ME you watched that miracle on Sunday unfold before your very eyes...!!!!

    That was epic. I'm not necessarily a Seahawks fan...but I am not a Packers fan (I'm from Michigan...therefore Lions fan). So watching that was awesome.

    My mother-in-law is an absolute die-hard Lions fan! I have deep respect for you Lions fans! I'm glad you are finally being rewarded with some competitive football! They are a fun team to watch!

    Oh I watched the miracle, that was an amazing game. Still can't believe the Superbowl. I'm still happy they made it, which is more than I can say for my Browns!

    Oh...I'm so sorry about your Browns. More drama unfolding today! Eek!
  • LivisMommy10
    LivisMommy10 Posts: 24 Member
    Way to go - you should be proud of those abs & all of your hard work!!
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    you look great! congrats!!!
  • ExcelWithMel
    ExcelWithMel Posts: 192 Member
    Great job! I just started P90X3 (On Demand) and am LOVING the variety and challenge of the workouts. Tony is a hoot to boot!
  • BJAdW
    BJAdW Posts: 37 Member
    ExcelWithMel wrote: »
    Great job! I just started P90X3 (On Demand) and am LOVING the variety and challenge of the workouts. Tony is a hoot to boot!

    Hoot to boot! Ha! Love it! I found him to be quite obnoxious in the original P90X...but I agree...he's quite a hoot on P90X3! Good for you with starting the program! It's fantastic!
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