Mom's and Dad's looking for support

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  • MikePXstream
    MikePXstream Posts: 965 Member
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    I refused to run for years after I got out of the Army. I was so tired of it. But once I started back up, I realized I missed it. That was back in 2010. :)
  • Azercord
    Azercord Posts: 573 Member
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    I always thought cardio was when you went past 10 reps?! If you are looking for some entertainment while running I would recommend the Zombie, Run! app. You have to be patient with the downloads (1 a week if you are on the free version) but it is entertaining while you run.
  • MikePXstream
    MikePXstream Posts: 965 Member
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    Azercord wrote: »
    I always thought cardio was when you went past 10 reps?! If you are looking for some entertainment while running I would recommend the Zombie, Run! app. You have to be patient with the downloads (1 a week if you are on the free version) but it is entertaining while you run.

    I may have to look into that.
  • wellthenwhat
    wellthenwhat Posts: 526 Member
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    Single mom of a crazy 6 year old here. Struggling to gain back some strength and lose a little fat. Not really a solid user of MFP anymore, though
  • KatieBaack
    KatieBaack Posts: 97 Member
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    Pretty proud of myself today. My hubby made some extra chicken tenderloins last night for dinner. Threw one on top of a salad for lunch & one for dinner. Prelogged all my calories & I'm going to be in a HUGE deficit today... Maybe that means I can have a glass of wine and a girl scout cookie or two tonight. :smile:
  • MikePXstream
    MikePXstream Posts: 965 Member
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    Remember when Girl Scout cookies were only like 1.50 a box. Those were the days. Which reminds me. I think I have to pay a coworker for some at work today :)
  • UltimateTrashBae
    UltimateTrashBae Posts: 176 Member
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    Hello! I'm a 24-yo mom with a 3yo kiddo. I got back into the weight-loss game on Jan 13th (according to my fitbit) and in that month I have lost 12 lbs! My weigh days are Monday and Friday. I log every day and have an open diary, although it is boring since I pretty much eat the same stuff every single day. Anyone can feel free to add me! It would be nice to have more parents on my friendslist.
  • MikePXstream
    MikePXstream Posts: 965 Member
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    cb8d18m96oc0.jpg

    Have you ever been stressed out? That's a silly question. Sure you have. Especially if you have kids. :) Everyday something in our lives will stress us out. Work, home, or school in particular. But did you know that stress can effect the entire body? Yeah, not just make you irritable, tired or anxious, your entire body! Stress can effect your Central nervous and endocrine systems, respiratory and cardiovascular system, digestive system, muscular system, and even your sexuality and reproductive systems!

    You central nervous system is where that "fight or flight" aspect is triggered. This is what get's your hypothalamus in gear, triggering the adrenal glands to release adrenaline or cortisol. If you remain under constant stress, your cortisol levels could stay elevated, which could led to weight gain, higher blood pressure and cholesterol just to name a few. Your immune system is also affected, as heightened cortisol levels can inhibit other compounds in the body that help fight off diseases, viruses, and infections.

    Your respiratory and cardiovascular levels increase. One making you breathe harder to pump more oxygen into the blood, and the other pumping your heart faster to help distribute that blood and oxygen to the brain and the rest of the body. Constant stress keeps these levels elevated, which could lead to hypertension and problems with blood vessels.

    Within your digestive system, under stress, your liver produces extra blood sugar to give you a boost of energy. Unused blood sugar gets reabsorbed back into the body. If under a lot of stress, your body may not be able to keep up with the blood sugar surge, which could potentially place you at a higher risk of contracting type 2 diabetes.

    Under stress, your muscles tighten up as a way to protect themselves. IF you are under chronic stress, your muscles never have a chance to relax. Over time, this could lead to frequent headaches or back pain, sending you in a downward spiral that could only become worse if not treated and identified.

    Your sexual desires may be reduced with chronic stress. Stress is very tiring on the body and mind. In some cases, men may have an increase in testosterone during stress, which can increase sexual arousal, but generally only for a short time. In women, stress can effect their menstrual cycle, making it even more uncomfortable.

    So what can you do to help reduce stress in your life? First, you can eat right and exercise. Kickboxing, sparring, or any simulated fighting is great. Aerobic exercise like running, swimming, or high intensity cardio routines works well too. Anything to reduce the levels of cortisol in the body.

    Meditation. Any type of mediation or relaxation techniques will help calm ones self and reduce cortisol levels. Set aside 10-15 minutes a day to just relax, breathe, and let no distractions in. Some of the newer training devices like FitBit or Polar have breathing techniques you can try.

    Music. There is something about music that soothes the soul. You probably don't want to be blasting Pantera or Metallica. But hey, who amd I to judge. maybe that works for you. I prefer Lindsey Stirling or The Piano Guys

    And of course, laughter. Having a good laugh with your friends or family can reduce those cortisol levels and help you relax just a little more.

    What do you do to relax?
  • MikePXstream
    MikePXstream Posts: 965 Member
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    I got out for a nice 3.2 mile run this morning. Had to convince myself to get it done. Glad I did now though.
  • KatieBaack
    KatieBaack Posts: 97 Member
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    MikePXstream wrote: »
    Remember when Girl Scout cookies were only like 1.50 a box. Those were the days. Which reminds me. I think I have to pay a coworker for some at work today :)

    The $4/box price tag keeps me from buying more than one box at a time! And usually they're the ones my hubby likes so I don't eat that many. Glass of wine it is! haha
  • Azercord
    Azercord Posts: 573 Member
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    The price of Girl Scout cookies is out of control but I'm pretty sure they lace them with crack so I can understand. I've managed to not pick up a box this year which is good because for me a "serving size" of Girl Scout cookies is by the sleeve.
  • brandonation_81
    brandonation_81 Posts: 373 Member
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    Dad of 2 girls. A 3 year and and a 6 month old. Feel free to add! I have to use my work lunch breaks to workout. So, I'm never really on "break" Haha!
  • KatieBaack
    KatieBaack Posts: 97 Member
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    Azercord wrote: »
    The price of Girl Scout cookies is out of control but I'm pretty sure they lace them with crack so I can understand. I've managed to not pick up a box this year which is good because for me a "serving size" of Girl Scout cookies is by the sleeve.

    That used to be a serving size for me (still is for hubs)! It's hard to resist - fortunately I'm not a fan of Thin Mints or Caramel DeLites - so I buy them for hubs and I don't have to worry about making them work in my calories. Once in a while I'll eat a couple shortbread and I'm good. ha

  • MikePXstream
    MikePXstream Posts: 965 Member
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    Azercord wrote: »
    The price of Girl Scout cookies is out of control but I'm pretty sure they lace them with crack so I can understand. I've managed to not pick up a box this year which is good because for me a "serving size" of Girl Scout cookies is by the sleeve.

    Mine is a sleeve as well. I am a sucker for thin mints and samoas. Followed closely by the peanut butter ones. Not the tagalong ones though, the others. I also decided I would try the new smore's ones. More than likely, I'll get one out of each box, and my wife and kids will devour the rest. lol
  • nourzack
    nourzack Posts: 3 Member
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    Mom of 3 boys. 15, 12 and 4 Feel free to add me. Im still new here.
  • ericatoday
    ericatoday Posts: 454 Member
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    I'm a mom.
  • MikePXstream
    MikePXstream Posts: 965 Member
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    Today I spent some quality time with a good friend of mines son. He is 17, made a lot of bad choices over the past year, to the point where he was expelled from school, with no chance of graduating. He volunteered to attend a program for at risk kids to earn his GED and get his life back in order. He and his parents asked if I would be willing to be his mentor over the next 18 months to help him out. I gladly accepted. I have known this young man since he was about 4, so he is practically family.

    The environment he is in is just like boot camp. Perfect kind of structure for him to get back on the straight and narrow. One of my most enjoyable moments today was when they gave us a tour of their barracks and classrooms. Each time they enter that building, there are pull up bars right out front of the doors. Each cadet has to do as many as they can before they enter. So my cadet hopped up there and knocked out about 6-8. He's always been in pretty good shape, so I expected nothing less. The other 2 cadets with us did about 4-5, so pretty good. I decided I wanted to have some fun too, so I decided to hop up there right after him, hoping I would not embarrass myself in front of the cadre and other mentors. I knocked out 6 before one of the other parents/mentors said jokingly "hey, that's good, you're making the rest of us look bad." lol. Wasn't my intent, but made me feel good, and brought an extra smile to my cadets face.
  • staff052509
    staff052509 Posts: 8 Member
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    I'm a single mom to two girls, ages 9 and 7. Fitting in workouts is really challenging when you have no one to help take care of the rest of the tasks. Between work, grad school, raising kids and keeping the house from going down in flames, I'm exhausted. Plus I have medical issues on top of everything else. It's nice to meet people who understand juggling parenting and weight loss! Feel free to add me, everyone!
  • MikePXstream
    MikePXstream Posts: 965 Member
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    Ok, somehow most of last week is a blur. I'm not sure what's going on. One minute it was Monday, the next...Monday again. What the heck happened. I know I have had a lot on my mind and a lot going on, but seriously, did I just lose a week?

    On a different note, my daughter competed in the USATF Regional Indoor meet this past weekend and won 1st place in the triple jump and 6th in the 3k. Woot. What does this mean? She has qualified to compete in the National meet next month in New York! So Exciting!!! I am so proud of her!
  • Azercord
    Azercord Posts: 573 Member
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    Congrats and good luck to your kiddo! That is one heck of an achievement.
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