December Running Challenge

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  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
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    DATE...DISTANCE...TOTAL
    12/1........3.00.........3.00
    12/2........Weight training
    12/3........4.50.........7.50
    12/4........6.00.......13.50
    12/5........Weight training
    12/6.........6.50......20.00 >>>>Hit 1,700 miles for the year
    12/8.........6.50......26.50
    12/9.........7.25......33.75
    12/10.......6.25......40.00
    12/12.......6.00......46.00
    12/14.......7.00......53.00


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  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    1 Dec - 7.2mi, easy effort
    2 Dec - 5.2mi, 12x hill repeats
    3 Dec - 8.1mi, midweek long, easy effort + 3.2 trail
    4 Dec - 6mi, fartlek/Strava bashing
    5 Dec - 8.2mi, easy/rain
    6 Dec - 6.1mi, easy w/the girl
    7 Dec - 3.3mi, easy
    8 Dec - 10mi + 6.4mi, both easy
    9 Dec - 6mi with 2mi @tempo (6:25, 6:15)
    10 Dec - 8.3mi, midweek longish, +3mi w/the girl
    11 Dec - 5mi, easy
    12 Dec - 7mi, 4x Yasso 800s (3:18, 3:18, 3:17, 3:16), +3.1mi easy
    13 Dec - 7.1mi, technical trail, +5.3 easy
    14 Dec - 12mi long (new PR of 74 MPW)

    Total: 120.7mi
    Goal: 250mi

    Current Streak:
    37 days (309 mi)

  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
    edited December 2014
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    Reindeer Romp 5K today
  • fabnine
    fabnine Posts: 379 Member
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    SonicDeathMonkey80 wrote: »
    14 Dec - 12mi long (new PR of 74 MPW)

    Fierce!!! I've only run 74 miles in a week once and it'll be a long time before I attempt to even meet that again-
  • ddmom0811
    ddmom0811 Posts: 1,878 Member
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    fabnine wrote: »

    Dec 14 __7.6 beautiful 36F & sunny- I pulled out the shorts!

    36 and shorts! Living in Fl for almost 30 years as made me a wimp -- I put away the shorts when it is 70. :wink:


    Remus42 wrote: »
    Dec 1 - 14k hike

    Dec 13 - 5k run ( time was 26:54, not my fastest but one of them :smile: )
    Dec 14 - 5k run ( even better time than the day before 26:25)
    Awesome times!!!

  • HonuNui
    HonuNui Posts: 1,464 Member
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    Goal for December: 80 miles

    12/1 root canal in the morning, and 5.18 in the afternoon.....what a day!
    12/2 3.53
    12/3 3.45
    12/4 rest
    12/5 3.85
    12/6 I. Could. Not. Just. Could. Not.
    12/7 3.88
    12/8 3.5
    12/9 3.68
    12/10 3.15
    12/11 rest
    12/12 bike
    12/13 4.2
    12/14 4.18

    Total: 38.60
    (ticker is my goal for 2014 and accumulation to date)

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  • Ohhim
    Ohhim Posts: 1,142 Member
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    Definitely mastered the treadmill on the cruise ship trick this past week as the top deck running track wasn't open for more than 1 run due to strong winds. The secret to it seems to be just picking the machine closest to the centerline of the boat and fixating on the horizon.

    Dec 14 - 20 miles
    Dec 13 - 5 miles
    Dec 11 - 5 miles
    Dec 10 - 8 miles
    Dec 9 - 5 miles
    Dec 7 - 13 miles
    Dec 6 - 8 miles
    Dec 4 - 5 miles
    Dec 3 - 5 miles
    Dec 2 - 5 miles

    Total: 79 miles
    Goal: 168 miles
  • shanaber
    shanaber Posts: 6,410 Member
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    fabnine wrote: »
    skippygirlsmom wrote: »
    Stoshew71 wrote: »
    Date Miles today. Miles for December

    12/13 26.2 miles - 70.95 <<< Rocket City Marathon (3:50:15)

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    Today was the Rocket City Marathon. I didn't do as good as I wanted but still a good finish for a first time marathon. I will post a link when I get done with my Race Report.

    I was so afraid you would say "I didn't do as good as I wanted". You did a sub 4 hours on your FIRST marathon and remind us my friend how long you have been running... a year? Puff up that chest and be so proud of yourself and your time. I think you did amazing! Now you can make yourself a lessons learned and improve for the next time. I give you :star::star::star::star::star: for today!

    What she said! Pursuit of Excellence indeed!

    What they said! ^^^^
    Such an awesome accomplishment! You. Should be VERY proud!!!
  • shanaber
    shanaber Posts: 6,410 Member
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    Worked an agility trial all day so no time for a run. It was fun but exhausting.

    Date.......Miles.......Total
    12/01.... 6.40....... 6.40
    12/02.... 4.40......10.80 Wet, Wet, Wet Rain run in the AM/Strength training in the PM
    12/03.... 0.00......10.80
    12/04.... 3.38......14.18 Quick run between meetings; Strength Training
    12/05.... 4.03......18.21
    12/06.... 0.00......18.21
    12/07.... 0.00......18.21
    12/08.... 0.00......18.21
    12/09.... 6.92......25.13 Beautiful run; Strength Training
    12/10.... 5.98......31.11
    12/11.... 6.53......37.64 Run and Strength Training
    12/12.... 0.00......37.64
    12/13.... 9.93......47.57
    12/14.... 0.00......47.57

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  • jtarmom
    jtarmom Posts: 228 Member
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    I'm in again! 35 miles for me this month.

    12/1 - 3.5 miles
    12/3 - 3.5 miles
    12/5 - 3.6 miles
    12/8 - 3.6 miles
    12/10 - 3.1 miles (Chest cold, just wasn't feeling it this morning. Beautiful snowfall though!)
    12/13 - 3.26 miles.
    12/15 - 3.72 miles. I felt like I could have run forever! Too bad I have to go to work :(

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  • EmilyStopFlying
    EmilyStopFlying Posts: 124 Member
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    I made it to just over half way today!

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    SonicDeathMonkey80 wrote: »

    14 Dec - 12mi long (new PR of 74 MPW)

    Total: 120.7mi
    Goal: 250mi

    Current Streak:
    37 days (309 mi)

    Fantastic!!!!

  • Daisy471
    Daisy471 Posts: 409 Member
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    12/2 - 3.1 miles
    12/5 - 10 miles
    12/13 - 13.1 miles, Kiawah Island Half Marathon

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  • harpere87
    harpere87 Posts: 142 Member
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  • corinne0805
    corinne0805 Posts: 158 Member
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    Did 3 miles this morning - best pace ever for that distance. Still a long way to go, but it is nice to see measurable improvements.

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    Daisy471 wrote: »
    12/2 - 3.1 miles
    12/5 - 10 miles
    12/13 - 13.1 miles, Kiawah Island Half Marathon

    corinne0805 wrote: »
    Did 3 miles this morning - best pace ever for that distance. Still a long way to go, but it is nice to see measurable improvements.

    Congrats to both of you!

  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    1 Dec - 7.2mi, easy effort
    2 Dec - 5.2mi, 12x hill repeats
    3 Dec - 8.1mi, midweek long, easy effort + 3.2 trail
    4 Dec - 6mi, fartlek/Strava bashing
    5 Dec - 8.2mi, easy/rain
    6 Dec - 6.1mi, easy w/the girl
    7 Dec - 3.3mi, easy
    8 Dec - 10mi + 6.4mi, both easy
    9 Dec - 6mi with 2mi @tempo (6:25, 6:15)
    10 Dec - 8.3mi, midweek longish, +3mi w/the girl
    11 Dec - 5mi, easy
    12 Dec - 7mi, 4x Yasso 800s (3:18, 3:18, 3:17, 3:16), +3.1mi easy
    13 Dec - 7.1mi, technical trail, +5.3 easy
    14 Dec - 12mi long (new PR of 74 MPW)
    15 Dec - 8.2mi, easy

    Total: 129.2mi
    Goal: 250mi

    Current Streak:
    38 days (317.2 mi)
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
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    DATE...DISTANCE...TOTAL
    12/1........3.00.........3.00
    12/2........Weight training
    12/3........4.50.........7.50
    12/4........6.00.......13.50
    12/5........Weight training
    12/6.........6.50......20.00 >>>>Hit 1,700 miles for the year
    12/8.........6.50......26.50
    12/9.........7.25......33.75
    12/10.......6.25......40.00
    12/12.......6.00......46.00
    12/14.......7.00......53.00
    12/15.......5.25......58.25


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  • shanaber
    shanaber Posts: 6,410 Member
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    For anyone contemplating a Holiday Running streak this is a cute article:
    http://www.runnersworld.com/race-training/a-season-to-streak?adbid=10152466048126987&adbpl=fb&adbpr=9815486986&cid=socMOT_20141213_37245027
  • dennie24
    dennie24 Posts: 251 Member
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    2 miles on the treadmill today. I hate running on it so much but there were some icy patches outside this morning that I wouldn't have been able to see well in the dark.

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