December Running Challenge
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DATE...DISTANCE...TOTAL
12/1........3.00.........3.00
12/2........Weight training
12/3........4.50.........7.50
12/4........6.00.......13.50
12/5........Weight training
12/6.........6.50......20.00 >>>>Hit 1,700 miles for the year
12/8.........6.50......26.50
12/9.........7.25......33.75
12/10.......6.25......40.00
12/12.......6.00......46.00
12/14.......7.00......53.00
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1 Dec - 7.2mi, easy effort
2 Dec - 5.2mi, 12x hill repeats
3 Dec - 8.1mi, midweek long, easy effort + 3.2 trail
4 Dec - 6mi, fartlek/Strava bashing
5 Dec - 8.2mi, easy/rain
6 Dec - 6.1mi, easy w/the girl
7 Dec - 3.3mi, easy
8 Dec - 10mi + 6.4mi, both easy
9 Dec - 6mi with 2mi @tempo (6:25, 6:15)
10 Dec - 8.3mi, midweek longish, +3mi w/the girl
11 Dec - 5mi, easy
12 Dec - 7mi, 4x Yasso 800s (3:18, 3:18, 3:17, 3:16), +3.1mi easy
13 Dec - 7.1mi, technical trail, +5.3 easy
14 Dec - 12mi long (new PR of 74 MPW)
Total: 120.7mi
Goal: 250mi
Current Streak:
37 days (309 mi)
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SonicDeathMonkey80 wrote: »14 Dec - 12mi long (new PR of 74 MPW)
Fierce!!! I've only run 74 miles in a week once and it'll be a long time before I attempt to even meet that again-0 -
Dec 14 __7.6 beautiful 36F & sunny- I pulled out the shorts!
36 and shorts! Living in Fl for almost 30 years as made me a wimp -- I put away the shorts when it is 70.Dec 1 - 14k hike
Dec 13 - 5k run ( time was 26:54, not my fastest but one of them )
Dec 14 - 5k run ( even better time than the day before 26:25)
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Goal for December: 80 miles
12/1 root canal in the morning, and 5.18 in the afternoon.....what a day!
12/2 3.53
12/3 3.45
12/4 rest
12/5 3.85
12/6 I. Could. Not. Just. Could. Not.
12/7 3.88
12/8 3.5
12/9 3.68
12/10 3.15
12/11 rest
12/12 bike
12/13 4.2
12/14 4.18
Total: 38.60
(ticker is my goal for 2014 and accumulation to date)
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Definitely mastered the treadmill on the cruise ship trick this past week as the top deck running track wasn't open for more than 1 run due to strong winds. The secret to it seems to be just picking the machine closest to the centerline of the boat and fixating on the horizon.
Dec 14 - 20 miles
Dec 13 - 5 miles
Dec 11 - 5 miles
Dec 10 - 8 miles
Dec 9 - 5 miles
Dec 7 - 13 miles
Dec 6 - 8 miles
Dec 4 - 5 miles
Dec 3 - 5 miles
Dec 2 - 5 miles
Total: 79 miles
Goal: 168 miles0 -
skippygirlsmom wrote: »Date Miles today. Miles for December
12/13 26.2 miles - 70.95 <<< Rocket City Marathon (3:50:15)
Today was the Rocket City Marathon. I didn't do as good as I wanted but still a good finish for a first time marathon. I will post a link when I get done with my Race Report.
I was so afraid you would say "I didn't do as good as I wanted". You did a sub 4 hours on your FIRST marathon and remind us my friend how long you have been running... a year? Puff up that chest and be so proud of yourself and your time. I think you did amazing! Now you can make yourself a lessons learned and improve for the next time. I give you for today!
What she said! Pursuit of Excellence indeed!
What they said! ^^^^
Such an awesome accomplishment! You. Should be VERY proud!!!0 -
Worked an agility trial all day so no time for a run. It was fun but exhausting.
Date.......Miles.......Total
12/01.... 6.40....... 6.40
12/02.... 4.40......10.80 Wet, Wet, Wet Rain run in the AM/Strength training in the PM
12/03.... 0.00......10.80
12/04.... 3.38......14.18 Quick run between meetings; Strength Training
12/05.... 4.03......18.21
12/06.... 0.00......18.21
12/07.... 0.00......18.21
12/08.... 0.00......18.21
12/09.... 6.92......25.13 Beautiful run; Strength Training
12/10.... 5.98......31.11
12/11.... 6.53......37.64 Run and Strength Training
12/12.... 0.00......37.64
12/13.... 9.93......47.57
12/14.... 0.00......47.57
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I'm in again! 35 miles for me this month.
12/1 - 3.5 miles
12/3 - 3.5 miles
12/5 - 3.6 miles
12/8 - 3.6 miles
12/10 - 3.1 miles (Chest cold, just wasn't feeling it this morning. Beautiful snowfall though!)
12/13 - 3.26 miles.
12/15 - 3.72 miles. I felt like I could have run forever! Too bad I have to go to work
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I made it to just over half way today!
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SonicDeathMonkey80 wrote: »
14 Dec - 12mi long (new PR of 74 MPW)
Total: 120.7mi
Goal: 250mi
Current Streak:
37 days (309 mi)
Fantastic!!!!
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12/2 - 3.1 miles
12/5 - 10 miles
12/13 - 13.1 miles, Kiawah Island Half Marathon
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Did 3 miles this morning - best pace ever for that distance. Still a long way to go, but it is nice to see measurable improvements.
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12/2 - 3.1 miles
12/5 - 10 miles
12/13 - 13.1 miles, Kiawah Island Half Marathoncorinne0805 wrote: »Did 3 miles this morning - best pace ever for that distance. Still a long way to go, but it is nice to see measurable improvements.
Congrats to both of you!
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1 Dec - 7.2mi, easy effort
2 Dec - 5.2mi, 12x hill repeats
3 Dec - 8.1mi, midweek long, easy effort + 3.2 trail
4 Dec - 6mi, fartlek/Strava bashing
5 Dec - 8.2mi, easy/rain
6 Dec - 6.1mi, easy w/the girl
7 Dec - 3.3mi, easy
8 Dec - 10mi + 6.4mi, both easy
9 Dec - 6mi with 2mi @tempo (6:25, 6:15)
10 Dec - 8.3mi, midweek longish, +3mi w/the girl
11 Dec - 5mi, easy
12 Dec - 7mi, 4x Yasso 800s (3:18, 3:18, 3:17, 3:16), +3.1mi easy
13 Dec - 7.1mi, technical trail, +5.3 easy
14 Dec - 12mi long (new PR of 74 MPW)
15 Dec - 8.2mi, easy
Total: 129.2mi
Goal: 250mi
Current Streak:
38 days (317.2 mi)0 -
DATE...DISTANCE...TOTAL
12/1........3.00.........3.00
12/2........Weight training
12/3........4.50.........7.50
12/4........6.00.......13.50
12/5........Weight training
12/6.........6.50......20.00 >>>>Hit 1,700 miles for the year
12/8.........6.50......26.50
12/9.........7.25......33.75
12/10.......6.25......40.00
12/12.......6.00......46.00
12/14.......7.00......53.00
12/15.......5.25......58.25
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For anyone contemplating a Holiday Running streak this is a cute article:
http://www.runnersworld.com/race-training/a-season-to-streak?adbid=10152466048126987&adbpl=fb&adbpr=9815486986&cid=socMOT_20141213_372450270 -
2 miles on the treadmill today. I hate running on it so much but there were some icy patches outside this morning that I wouldn't have been able to see well in the dark.
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