My arms are skinny--increase volume?

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Replies

  • feralX
    feralX Posts: 334 Member
    "anyway- sorry for the le-google- I shall video next time I do them just for you ;) then you can see my torture LOL"

    Would appreciate it Jo, pictures good...words bad

    By the way, are you suggesting you get better training results with makeup? I'm open to trying new things...what do you recommend, will lipstick and blush be enough?
  • msf74
    msf74 Posts: 3,498 Member
    3laine75 wrote: »
    Lol at not quite knowing who Bill Starr is and thinking he's a crossfitter.

    I'm always slightly amused as well when people bang on about a 5x5 routine yet have no clue who Bill Starr is...
  • feralX
    feralX Posts: 334 Member
    msf74 wrote: »
    3laine75 wrote: »
    Lol at not quite knowing who Bill Starr is and thinking he's a crossfitter.

    I'm always slightly amused as well when people bang on about a 5x5 routine yet have no clue who Bill Starr is...

    Wasn't he the drummer for the Beatles?
  • msf74
    msf74 Posts: 3,498 Member
    feralX wrote: »
    msf74 wrote: »
    3laine75 wrote: »
    Lol at not quite knowing who Bill Starr is and thinking he's a crossfitter.

    I'm always slightly amused as well when people bang on about a 5x5 routine yet have no clue who Bill Starr is...

    Wasn't he the drummer for the Beatles?

    Lol - no, he was the voice of Thomas the Tank Engine.
  • feralX
    feralX Posts: 334 Member
    msf74 wrote: »
    feralX wrote: »
    msf74 wrote: »
    3laine75 wrote: »
    Lol at not quite knowing who Bill Starr is and thinking he's a crossfitter.

    I'm always slightly amused as well when people bang on about a 5x5 routine yet have no clue who Bill Starr is...

    Wasn't he the drummer for the Beatles?

    Lol - no, he was the voice of Thomas the Tank Engine.

    Oh, my bad...don't know him then, stopped watching Saturday morning shows long ago...everything went downhill after Bugs Bunny and the Flintstones.
  • JoRocka
    JoRocka Posts: 17,525 Member
    feralX wrote: »
    "anyway- sorry for the le-google- I shall video next time I do them just for you ;) then you can see my torture LOL"

    Would appreciate it Jo, pictures good...words bad

    By the way, are you suggesting you get better training results with makeup? I'm open to trying new things...what do you recommend, will lipstick and blush be enough?
    at least mascara- lipstick is good.
    Blush is a bonus- but meh- you're cheeks get red enough if you're doing the cardio things. LOL.
    I'm just saying- if you look good- maybe you'll work harder ;) you never know- could add 50 pounds to your squat ;)
    Pictures good- words bad. On it. check check check.
    Oh, my bad...don't know him then, stopped watching Saturday morning shows long ago...everything went downhill after Bugs Bunny and the Flintstones.
    I didn't even have that- I grew up with no TV- so I missed all the fun! :sadpandaface
  • feralX
    feralX Posts: 334 Member
    Mascara, lipstick, blush...got it...pretty beast mode on! lol
    Don't worry those pics won't make it onto my page.
    Probably a good thing I train alone in my basement.
  • JoRocka
    JoRocka Posts: 17,525 Member
    damnit. I was so looking forward to that.
  • usmcmp
    usmcmp Posts: 21,219 Member
    feralX wrote: »
    Mascara, lipstick, blush...got it...pretty beast mode on! lol
    Don't worry those pics won't make it onto my page.
    Probably a good thing I train alone in my basement.

    Dang! I was so in for pics!
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  • JoRocka
    JoRocka Posts: 17,525 Member
    well I have never snapped my ankle- and I support minimalist shoes in the gym- so perhaps my evil twin??

    or wait- maybe I'm the evil twin?
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  • 3laine75
    3laine75 Posts: 3,069 Member
    MrM27 wrote: »
    Am I bugging out or did someone delete my post right above this with the girl deadlifting in high heels?

    I can still see it. Haven't seen that video though - sounds amazing, away to google.
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  • 3laine75
    3laine75 Posts: 3,069 Member
    :open_mouth:

    Cheers for posting, what a d!ck
  • PwrLftr82
    PwrLftr82 Posts: 945 Member
    OMG....that's so disgusting. What a moron!!!
  • JoRocka
    JoRocka Posts: 17,525 Member
    Boom.
    https://www.youtube.com/watch?v=WuKxsYxy95c
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
    edited December 2014
    Sweet *kitten* video JoRocka. Like the way you shot it.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    I'll have to try that lunge variation one of these days.
  • JoRocka
    JoRocka Posts: 17,525 Member
    LeadingMuscle wrote: »
    Sweet *kitten* video JoRocka. Like the way you shot it.

    Well- it's kind of just how I had to shoot it- the row plateform is right there- and I couldn't to them the other way- so yep- lots of butt... so be it. LOL.
    I'll have to try that lunge variation one of these days.
    It's definitely a thing... it kicks my *kitten*- quiet a bit. and you have to be okay with the idea that not every lunge will land well- so if you're okay taking that risk- it's worth it... you can really work on the stability of taking a "bad land" and still work with it... rather than just- oh I stepped sideways and now my knee is blown out.

    It's a thing. LOL- but now you know- releve- and passe... you can cut the releve too- and just lift that leg straight up and pause- which is a nice medium step between for working up.

    Also- I'm lazy- I don't do calves- so this is my calf work out.
  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
    Supersets for super use of time whilst in the gym;

    http://www.bodybuilding.com/fun/benblack9.htm
  • TFaustino67
    TFaustino67 Posts: 551 Member
    JoRocka wrote: »
    LeadingMuscle wrote: »
    Sweet *kitten* video JoRocka. Like the way you shot it.

    Well- it's kind of just how I had to shoot it- the row plateform is right there- and I couldn't to them the other way- so yep- lots of butt... so be it. LOL.

    You had at me 'butt' - great lunges tho Jo
  • JoRocka
    JoRocka Posts: 17,525 Member
    :D
  • 3laine75
    3laine75 Posts: 3,069 Member
    Those look HARD, I have a hard enough time with just walking lunges =D
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    3laine75 wrote: »
    Those look HARD, I have a hard enough time with just walking lunges =D

    I can only really do split squats at my gym right now. :(
  • JoRocka
    JoRocka Posts: 17,525 Member
    Well in theory you could do it forward- then just step straight back- no rule says you have to go forward for 25 yards :p
  • feralX
    feralX Posts: 334 Member
    JoRocka wrote: »
    LeadingMuscle wrote: »
    Sweet *kitten* video JoRocka. Like the way you shot it.

    Well- it's kind of just how I had to shoot it- the row plateform is right there- and I couldn't to them the other way- so yep- lots of butt... so be it. LOL.
    I'll have to try that lunge variation one of these days.
    It's definitely a thing... it kicks my *kitten*- quiet a bit. and you have to be okay with the idea that not every lunge will land well- so if you're okay taking that risk- it's worth it... you can really work on the stability of taking a "bad land" and still work with it... rather than just- oh I stepped sideways and now my knee is blown out.

    It's a thing. LOL- but now you know- releve- and passe... you can cut the releve too- and just lift that leg straight up and pause- which is a nice medium step between for working up.

    Also- I'm lazy- I don't do calves- so this is my calf work out.

    Not lots of butt...just the right amount ;)
    Thanks for the visual on the releve and passe. You're kick *kitten*, very impressive...although some of that endurance I credit to the makeup.
    Great new pic, much better than the gainer...ya really prettied up the thread!
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    JoRocka wrote: »
    Well in theory you could do it forward- then just step straight back- no rule says you have to go forward for 25 yards :p

    Ok, got me there, but I was just trying to avoid that whole walking thing cause that's just to much coordination. ;)
  • JoRocka
    JoRocka Posts: 17,525 Member
    Don't be a weiny just do the things lol. I personally hate straight forward and back lunges. So weird to me. Whatever... No one likes lunges anyway - might add will just go ham on them. No one got awesome by doing the easy thing
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    JoRocka wrote: »
    Don't be a weiny just do the things lol. I personally hate straight forward and back lunges. So weird to me. Whatever... No one likes lunges anyway - might add will just go ham on them. No one got awesome by doing the easy thing

    Last line is the truth!
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