Weight loss tricks
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MBoteva
Posts: 6 Member
Hi everybody,
I don't know if there is such theme already.
I want to collect in one place all the little tricks that will help us lose weight.
The idea of this discussion is to find a way to help our diet plans.
Can you help me?
I don't know if there is such theme already.
I want to collect in one place all the little tricks that will help us lose weight.
The idea of this discussion is to find a way to help our diet plans.
Can you help me?
0
Replies
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Caloric deficit = weight loss. It's not a trick0
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Start with soup
People who ate a low-calorie vegetable soup before a meal consumed 20% fewer calories at the meal, according to research from Penn State Unniversity. Have a low-calorie broth-based veggie soup before your largest meal of the day to reduce calories and lose weight without feeling hungry.
—Erin Palinski-Wade0 -
Liftng4Lis wrote: »Caloric deficit = weight loss. It's not a trick
^Yep.0 -
Liftng4Lis wrote: »Caloric deficit = weight loss. It's not a trick
Well, I agree, but I want to add to those. I want to find a way to help my diet.
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Liftng4Lis wrote: »Caloric deficit = weight loss. It's not a trick
+1,0000 -
Liftng4Lis wrote: »Caloric deficit = weight loss. It's not a trick
X 1,000,000 - it's the only thing to do. Seriously.0 -
in for people not realizing shes asking for tricks to help with a calorie deficit
eta i geuss ill add in my $0.02
-brush your teeth if youve used up your daily calories and its near bedtime
-try intermittent fasting
-drink more water and eat more soups as mentioned
-use smaller dinner plates (though if you measure food this wont make much of a difference)
-generally eat whole unprocessed foods as they tend to be less calorie dense and higher in micronutrients
-find which macro satiates you most and use that to your advantage (i fill up on protein, so if i need a snack to tie me over i go protein heavy)-3 -
Start with soup
People who ate a low-calorie vegetable soup before a meal consumed 20% fewer calories at the meal, according to research from Penn State Unniversity. Have a low-calorie broth-based veggie soup before your largest meal of the day to reduce calories and lose weight without feeling hungry.
—Erin Palinski-Wade
Not a trick.....this is just a way to get into a deficit.
and not a good way IMO but i don't care for soups0 -
Lasmartchika wrote: »Liftng4Lis wrote: »Caloric deficit = weight loss. It's not a trick
X 1,000,000 - it's the only thing to do. Seriously.
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Start with soup
People who ate a low-calorie vegetable soup before a meal consumed 20% fewer calories at the meal, according to research from Penn State Unniversity. Have a low-calorie broth-based veggie soup before your largest meal of the day to reduce calories and lose weight without feeling hungry.
—Erin Palinski-Wade
Hang on you mean there's a difference between lowering your overall calories by eating something low calorie as part of your largest meal and "eat at a calorie defecit"?
or is it just purty packaging?
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Liftng4Lis wrote: »Caloric deficit = weight loss. It's not a trick
Well, I agree, but I want to add to those. I want to find a way to help my diet.
Just eat less, but how you do that is going to depend on you and your personal preference. For example, I tend to love vegetables. I eat a lot of them. Every day for lunch I have a big spinach salad with a whole lot of protein (8-9 oz). That helps keep me full but, it's not for everyone.
Bring snacks you like with you to work (or wherever).
Other than that, drink a lot of water, get in some exercise and get serious about healthy sleeping habits.0 -
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Start with soup
People who ate a low-calorie vegetable soup before a meal consumed 20% fewer calories at the meal, according to research from Penn State Unniversity. Have a low-calorie broth-based veggie soup before your largest meal of the day to reduce calories and lose weight without feeling hungry.
—Erin Palinski-Wade
Lol0 -
Liftng4Lis wrote: »Caloric deficit = weight loss. It's not a trick
Well, I agree, but I want to add to those. I want to find a way to help my diet.
-weigh your food to ensure the serving you're eating
-don't cut treats out if you don't have to
-find better choices0 -
You can start every meal with a big glass of water. I prefer that to soup because so much soup is loaded with sodium.
Other than that, I hesitate to call anything a "trick" because it really is nothing more than a calorie deficit. What works for me is to load most of my meals with protein and fats, and that keeps me from feeling hungry.0 -
For me the "trick" was finding healthier options for what I like to eat. Instead of movie popcorn, I'll bring roasted kale chips. Instead of jelly beans, I'll have almonds. And water, water, water!0
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tricks to eating at a calorie defecit
- choose low calorie filling foods
- eat smaller quantities of calorie-dense foods
- eat lots of low-calorie vegetables packaged up however you like
- drink lots of zero-calorie water
- know how many calories you're consuming by weighing your food
- track how many calories you're consuming by logging it
- when you get to the point where your calorie limit is set, stop eating
- exercise to earn more calories0
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